https://www.facebook.com/437990797041591/

Alexa Allen

I'm just here to help you achieve your health and fitness goals and an opportunity to make this a business too ;)

10/30/2019

Master your mindset and you will master your body.
For example, Instead of “I want to be skinny,” or “I just need to lose weight,” Really think about WHY you want to be skinnier or WHY you want to lose weight and it will mean so much more and more likely to happen👏🏻

09/29/2019

Me before my workout: “𝐮𝐡𝐡, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐚 𝐭𝐨𝐮𝐠𝐡 𝐨𝐧𝐞.”

Me during my workout: “𝐮𝐡𝐡, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐭𝐨𝐮𝐠𝐡 𝐨𝐧𝐞.”

Me after my workout: “𝐈 𝐀𝐌 𝐀 𝐒𝐓𝐑𝐎𝐍𝐆 𝐐𝐔𝐄𝐄𝐍 𝐖𝐇𝐎 𝐂𝐀𝐍 𝐃𝐎 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆!”

Do you ever finish a workout and think You can conquer anything?! 🙋🏻‍♀️🙋🏻‍♀️ me tonight! So glad I pressed play▶️

09/27/2019

Jaxton has been sleep trained for almost 5 months now. We were step by step by the book of this program and I am SO thankful for it. It saved our sanity and our ability to sleep all night. Sometimes I’m strict about him sleeping on his own, but then I realize that he’s not this little forever, so we sneak in a few nap times here and there❤️ I will always cherish these moments.

09/26/2019

•𝕤𝕥𝕣𝕠𝕟𝕘 𝕒𝕤 𝕒 𝕞𝕠𝕥𝕙𝕖𝕣•
Being a mother means putting someone elses happiness and well being ahead of your own, but in order to this, you must take care of yourself👏🏻. I know, taking care of a child is hard work 🤦🏻‍♀️and takes up a lot of time 🕰 , but at the end of the day you must think about you! It’s not selfish, it’s self care! Strong mommas don’t have time, they make it👏🏻 you’re not in this alone! Are you ready to this for you?! Your family?! I got you, momma! Never hesitate to ask😘

09/25/2019

•𝕗𝕣𝕖𝕤𝕙 𝕒𝕚𝕣•
I felt like doing a workout outside, so I did. 🤷🏻‍♀️ A breath of fresh air is always nice!

09/23/2019

•𝕠𝕨𝕟 𝕥𝕙𝕒𝕥 𝕡𝕠𝕟𝕪𝕥𝕒𝕚𝕝. 𝕨𝕠𝕣𝕜 𝕥𝕙𝕒𝕥 𝕦𝕡 𝕕𝕠•
These past two weeks have been a whirlwind! An unexpected loss of a loved one❤️and my best friends wedding💑. Life took me for a spin and I was just a long for the ride🚗. I wasn’t perfect, but all I gotta do is “fix my ponytail and try again!” 💁🏻‍♀️Life happens, but it’s up to us to decide how to react to it. Of course I’ll struggle, but I won’t give up!🙅🏻‍♀️ I’m so glad that I can knock out a workout any where I go especially With the traveling I’ve done these past weeks💁🏻‍♀️

09/18/2019

This past week has been filled with tears smiles and laughter... and if there’s anything I have learned, it is to be the things you loved the most about the ones who are now gone. ❤️

09/08/2019

I don’t even know where to begin. My heart is so heavy. We lost an amazing loving man yesterday afternoon. Timmy, you are surely missed and we love you so much! Your heart may have been a little weak, but it sure was filled with so much love! I’m so glad I had the pleasure of knowing you over the last 5 years. I’m so blessed to be apart of your family. @ Shelby, North Carolina

09/07/2019

•𝕝𝕠𝕧𝕖 𝕪𝕠𝕦 𝕝𝕠𝕟𝕘 𝕥𝕚𝕞𝕖•
To the woman who I’ve known since 4th grade, the one who’s listened when I needed it, the one who I’ve shared SO many ugly cries and even more ugly laughs(there’s such a thing😜), the one that was there for the birth of my son...I am so blessed to call you my friend. I am so proud of you! You are such an amazing woman! I love you long time ❤️

09/05/2019

•𝕨𝕠𝕒𝕙•
When I see myself in the mirror every single day, I barely see changes. But DANG! I am so proud of my self!! April|May|June|Today. I’ve come a long way and I’m not stopping now! See what happens when you commit to yourself?! I am so thankful I did this, and it’s all about accountability! If you need that push, I’m your girl🥰👏🏻. You already know I run virtual bootcamps every month for this reason! And if you don’t know, now ya know😜 starts on Monday! You in or nah?! 🤷🏻‍♀️💪🏼 link is in my bio❤️ Let’s Chat!📲

09/03/2019

•𝕀’𝕞 𝕚𝕟 𝕥𝕣𝕠𝕦𝕓𝕝𝕖•
Fun time at the park. Jaxton has a crush🙊❤️ Lord, help me when he gets older lol. @ Raeford, North Carolina

09/02/2019

•𝕟𝕖𝕨 𝕞𝕠𝕟𝕥𝕙, 𝕨𝕙𝕠 𝕕𝕚𝕤•
Does anyone ever have an off month? 🙋🏻‍♀️ I know I did! I wasn’t the best coach, I skipped a few days of workouts and ate a little more sugar than I wanted to(I mean, I 𝙬𝙖𝙣𝙩𝙚𝙙 to, but I didn’t 𝙣𝙚𝙚𝙙 to🙃). But guess what! IT’S OK!👏🏻 I have a whole new month to do better! 💁🏻‍♀️ I am OWNING this month. Who’s with me?! 𝗟𝗘𝗧’𝗦 𝗗𝗢 𝗧𝗛𝗘 𝗗𝗔𝗡𝗚 𝗧𝗛𝗜𝗡𝗚💪🏼

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Shelby, NC
28150-28152

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