CrossFit Shelby

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CrossFit Shelby

CrossFit 🔹 Community 🔹All levels welcome 🔹Nutrition Consulting 🔹Making people better!! ?

10/17/2025

💫 Congratulations, Caroline Dedmon! 💫
We couldn’t be more proud to celebrate one of our amazing members and friends, Caroline, for being recognized and awarded Cleveland County’s Most Distinguished Women Award! 🌟

Caroline represents everything we value here at Peak Vitality and CrossFit Shelby — consistency, kindness, and a genuine dedication to her own wellness and to lifting up everyone around her. Whether she’s showing up for her workouts, cheering on others, or serving the community, Caroline embodies what it means to make an impact.

She doesn’t just inspire through her actions — she inspires through her heart. 💙
We’re honored to have her as part of our community and thankful for the light she brings to both our space and our city.

Let’s all strive to be a little more like Caroline. 👏💪

10/12/2025

🚨 BRING A FRIEND WEEK 🚨
Lots. Of. FUN. 💪🧘‍♀️

We’ve been having an amazing time lately at CrossFit Shelby — from endurance classes and yoga to Saturday specialty WODs and Olympic lifting sessions… and now we’re giving every member of our awesome community the chance to bring in a plus one ON US all week long! 🙌

It’s the perfect opportunity to share the gym you love (or finally come experience it for yourself).

DM us or call/text 704-466-2829 to join a wellness-based community that’s the bridge between your goals and success. 🏋️‍♂️🔥

09/15/2025

It’s a great day to have a day 💪 Let’s kick off the week strong, together. No excuses — just progress. See you at the gym!

09/13/2025

Today we moved with purpose. 🖤💙

This morning’s WOD was more than just a workout — it was a tribute.

9 years ago, Officer Tim Brackeen was tragically gunned down while serving and protecting our hometown of Shelby. Today, our CrossFit Shelby family came together to honor his life, his legacy, and his sacrifice.

Through sweat, grit, and unity, we remembered a local hero who gave everything for his community.

We are forever grateful. We will never forget.

🕊️💪

08/25/2025

🌟 Major Shoutout to Coach Holli Clark! 🌟

At 52 years young, Holli has proven that age is nothing but a number when it comes to performance and grit. In just ONE year, she has PR’d not one, not two, not three… but FOUR different races:

🏃‍♀️ 5K PR
🏃‍♀️ 10K PR
🏃‍♀️ Half Marathon PR
🏃‍♀️ BOSTON MARATHON PR

This past weekend she smashed her 5K time, capping off a year of relentless training, dedication, and perseverance.

Holli, you are an inspiration to our entire community. At 52, you’re still chasing and CRUSHING goals most people only dream about. We all strive to be like you—committed, driven, and unstoppable. 💪🔥

Drop a 👏👏👏 in the comments to celebrate Holli and the incredible example she sets for all of us here at CrossFit Shelby! 🖤💙

08/16/2025

Strong quads, stronger community. 🏋️‍♂️ Who else loves leg day?

08/11/2025

Huge shoutout to this powerhouse Coach and Member duo 💪🔥 Krysti & Erik just CRUSHED their 2nd Spartan of the year! 🏅🐺 Proud of you both for leading by example and showing what grit looks like!

08/10/2025

Second Saturday was 🔥 yesterday! Huge energy, big smiles, and an awesome crew throwing down together 💪 If you missed it, go ahead and circle next month’s date on your calendar — you’re gonna want in on this! Come see why our community makes fitness something you actually look forward to. 🏋️‍♂️✨

08/06/2025

There’s just something different about this place. 💙

It’s not just a gym — it’s a family.
The kind that welcomes you with a smile, pushes you through the tough stuff, and cheers you on through every rep.
Whether you’re chasing your first pull-up or your next PR, you’ll never do it alone.

📸 These are the faces of grit, growth, and good vibes.
And honestly… it’s hard not to show up when it feels like home.

If you’ve been searching for a reason to love going to the gym —
This. Is. It.

06/08/2025

What an awesome yoga session this morning at 11 AM! 🧘‍♀️ Big thanks to .hamrick for leading us through an incredible flow — your energy and guidance were exactly what we needed. At CrossFit Shelby, we’re all about performance and recovery. Yoga is the perfect opportunity to slow down, reset, and focus on mobility and taking care of the body. More sessions coming soon… stay tuned and keep showing up for yourself! 💪🧘‍♂️

05/14/2025

Help us welcome Shannon to the CF Family! She survived her first workout with Coach Dee 💪🏼

05/08/2025

Nautica is chasing her dreams. Give her a big CF high five when you see her. Workout 1 in the books girl!!

Address

115 E Sumter Street
Shelby, NC
28150

Telephone

+19809981222

Website

http://www.crossfitshelby.com/

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