Strength & Soul

Strength & Soul ✨Virtual workouts
💪🏼🧘🏻‍♀️Strength training & mindfulness
🙌🏼 A fitness experience designed for women, by women founded by Beth Oates

Strength & Soul is a women-focused fitness company, offering classes designed by women, for women. Classes combine both strength training and mindfulness.

10/16/2025

Repeat after me:

💗 “I am strong.”

💗 “I am capable.”

💗 “I can lift this dumbbell and my emotional baggage.”


You're not being pushed to the edge to fall, but to learn how far you can climb.- Coach Sandi
10/13/2025

You're not being pushed to the edge to fall,
but to learn how far you can climb.

- Coach Sandi

10/09/2025

Here’s a cool story from Coach Kim:

“Fitness is the biggest part of my life for a few reasons - it keeps me sane and ready to be the best version of me. I took a hobby and created a life around it!”

10/07/2025

Resetting your mind - there are a lot of ways to do this ...
Meditation
Grounding
Breath work
Here is how Coach Sierra resets.

Here is some advice that Coach Sandi wants to share:➡️ You must show up. ➡️ You don’t need to go all out every day. ➡️ S...
09/25/2025

Here is some advice that Coach Sandi wants to share:

➡️ You must show up.
➡️ You don’t need to go all out every day.
➡️ Showing up regularly matters more than doing it perfectly.

Today’s reminder: You don’t need permission to rest. 🌸But you do deserve a workout that leaves you feeling energized, no...
09/17/2025

Today’s reminder: You don’t need permission to rest. 🌸
But you do deserve a workout that leaves you feeling energized, not drained. That’s why we balance strength training with mindfulness at Strength & Soul.💗
For women, by women.

New week! New classes! 📆For this week, you’ve got upper, lower and full body with coaches Danielle, Kim and Jen. And, co...
08/24/2025

New week! New classes! 📆

For this week, you’ve got upper, lower and full body with coaches Danielle, Kim and Jen. And, coach Jen will be taking you through a special PiYo (pilates and yoga) session (and there is a tutorial on a sun salutation). Plus, core and a sound bath with Lisa!

Get your sweat and soothe on with us this week! 💪🧘

Don’t worry about the meeting in 2 hours or the dishes in the sink.Right now, just be where your feet are.Wiggle your to...
08/21/2025

Don’t worry about the meeting in 2 hours or the dishes in the sink.

Right now, just be where your feet are.

Wiggle your toes. Take a breath. You’re here.

Address

51311 Corridor Drive
Shelby Township, MI
48315

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