MarDock Macros

MarDock Macros Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MarDock Macros, Shelby Township, MI.

Here at MarDock Marcros our mission is to foster a safe, non-judgmental, supportive, and uplifting community of like-minded who are ready, willing, and able to make a healthy change in their lives.

11/02/2022

Beautiful day for outdoor bootcamp!

We ❤️❤️❤️food. So today, we are dropping this easy and nutritious recipe.Enjoy!!
07/16/2020

We ❤️❤️❤️food. So today, we are dropping this easy and nutritious recipe.
Enjoy!!

At Home Wednesday WorkoutGive it a shot!Drop a picture or comment below when you finish!
07/15/2020

At Home Wednesday Workout
Give it a shot!
Drop a picture or comment below when you finish!

Once frowned upon for its high cholesterol content, the American Health Association revised its guidelines and gave us t...
07/14/2020

Once frowned upon for its high cholesterol content, the American Health Association revised its guidelines and gave us the green light to once again enjoy.

Eggs contain the highest biological value (golden standard) for protein along with disease-fighting nutrients.

So, I ask.....how do you pimp your eggs? (Recipe from The Fitness Chef )

This is Mike.Mike joined right before the mandated shut down.He followed our workouts.He developed new habits.He is down...
07/13/2020

This is Mike.
Mike joined right before the mandated shut down.
He followed our workouts.
He developed new habits.
He is down 14 pounds.

Has your lifestyle changed for the better or worse during the COVID lockdown? Drop your answer below

Set your intentions.Write them down.Make them achievable.And do them.
07/08/2020

Set your intentions.
Write them down.
Make them achievable.
And do them.

06/23/2020
It's on tonight!This FREE webinar is loaded with informationOnly a few spots left.
06/19/2020

It's on tonight!
This FREE webinar is loaded with information
Only a few spots left.

A few thoughts going into the weekend.It's consistency that matters. Being perfect isn't sustainable.It's short lived an...
06/19/2020

A few thoughts going into the weekend.

It's consistency that matters.

Being perfect isn't sustainable.
It's short lived and you will end up binging on those foods you eliminated.

Create a lifestyle of 80-90% nutritious foods 🥦and 10-20% fun foods🍕.

Balance⚖️

06/17/2020

Check this out!
The network we are affiliated with is hosting a FREE nutrition seminar loaded with a ton of amazing content!

Friday, June 19 at 8:00pm
Let me know if you want in!
There are 10 spots available!!!!!

Are you looking to...
🤾🏽jump starts your fat loss for summer
📝learn proper goal setting
📈increase energy
💪build more muscle
👩🏻‍💻learn more about how nutrition works

Join me for a FREE NUTRITION SEMINAR hosted by Macromillionaire with Jesse & Erika Dale with

💥SPECIAL GUEST SPEAKERS💥
NapTown Nutrition- Hudson Wikoff
EGS Nutrition- Erik Strauch

TOPICS
🎯goal setting and setting your plan up right
💪best ways to build muscle
🥩top protein sources
🥗top carbohydrate sources
🌰top fat sources
🧠 how to train your brain to keep fat off forever!

💥SPECIAL BONUS FOR ALL ATTENDEES💥
📒a free fat loss guide of your own including grocery list, meal plan, exercises, action plan, and more!

Right...
06/13/2020

Right...

Address

Shelby Township, MI

Telephone

+15865660704

Website

Alerts

Be the first to know and let us send you an email when MarDock Macros posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MarDock Macros:

Shortcuts

Share