Justin Mane Fitness

01/26/2026

01/26/2026

F O R M

Coming soon.

12/31/2025

Just wanted to say a massive THANK YOU to all of my current and former clients that worked with me in 2025. It was such a pleasure helping you to reach your goals, but also to help build your confidence in the gym and educate you on everything you wanted to know about health and fitness! I'm so grateful for all of you, and even more grateful to call you all friends.

Big things are happening to Justin Mane Fitness in 2026. Be on the lookout for what's coming VERY soon!

metrodetroitpersonaltrainer michiganfitness michiganfitnesscoach

11/27/2025

Annual Thanksgiving Day lift to earn the food I'm about to put down.

Not too bad. Have had better days in the past, but for not having gone "Max Effort Heavy" in the past couple of years due to injuries (specifically both knees) and other situations, it was pretty good.

Sumo Deadlift: 455 lbs for 1 (5th Set)
Back Squat: 300 lbs for 2 (5th Set)
Step-Ups: 155 lbs for 5 per side (4 Sets)

All at 205 lbs BW. Gives me something to shoot for next year... Finally getting a 600 pound deadlift. My all-time PR is 585 lbs @ 190 lbs BW, so it would be cool to get it at least once in my life.

Anyways, time to feast. Have a great Thanksgiving ya'll!

10/16/2024

Running an early Black Friday/Halloween sale for Personal Training in the Shelby Township area!

Take advantage of the deals while they're available. I don't run these very often.

Message me if you'd like to know more!

10/07/2024

Don't forget about the importance of recovery ("off") days.

Can't always be going 100 mph every day without some sort of repercussion.

The trick is knowing how many and what kind of day to have.

A few cues to watch out for:

- Random or acute drop in strength or energy that can't be attributed to sleep or nutrition
- Overwhelming soreness that has lasted longer than three days
- Onset of illness (like a cold)
- Increased lethargy or unusual tiredness

A lot of this can be decided through your overall program and knowing when to pop in recovery days. Also, a recovery day doesn't have to just be laying around and not doing anything (although that might be beneficial depending on the intensity of training) - recovery can also include walking, yoga, mobility work, sauna, and the list goes on.

But overall, listen to what your body is telling you. If it's screaming that it needs a break for a day or two... Let it. You'd be surprised how much stronger you'll be when you get back into it.

Photographer:

09/23/2024

In this tip, I want to elaborate on the simple idea of "Every little bit matters."

I feel we sometimes focus on going from 0 to 100, and for some - maybe that works. But for a lot of people, it isn't sustainable and unfortunately leads to people falling off of their program.

I think the better approach is developing stepping stones to that major goal. Consistency is key. Get consistent at the lowest floor you can start at, and build from there.

Watch this video and let me know where you can start at for your program in the comments below!

Also looking for new clients! If you're interested in taking your program and goals to the next level, send me a message today!

09/20/2024

Hey ya'll! I'll be launching a brand new free weekly newsletter for email subscribers. Sign up today and get tips, deals, and more!

Go to my website (justinmanefitness.com) and find it right there on the home page.

05/06/2024

What a month. John came back in a little over a month ago, and has been hitting it HARD ever since.

Coming in 5-6 times a week for training (mostly strength training with a little bit of low to moderate intensity cardio), diligently tracking and logging his food intake, and increased his non-training activity on the daily.

The results? Down and up in all of the right areas. You can even visually see the changes compared to when he first came in... And that was just about four weeks ago!

Proof that nothing beats dedicated, diligent, tried-and-true hard work.

Great stuff, John! Let's keep this ball rolling!
---
Currently accepting new clients! If you're serious about improving your health, whether it's weight loss or building muscle; feeling better, or becoming a stronger athlete; let's get started now! Send me a DM today.