Yoga Roots

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Looking for a reset in September? Join Heidi White Kvasnak and me Friday, September 13th 10-4pm for our third annual yog...
08/22/2024

Looking for a reset in September? Join Heidi White Kvasnak and me Friday, September 13th 10-4pm for our third annual yoga retreat at the beautiful Adam's Berry Farm Barn overlooking the Adirondack Mountains. Spend the day resetting and restoring through yoga, meditation, contemplation, and more. This retreat will focus on the Yamas, ancient principles and wise guidance for living yoga off the mat. Learn how to integrate these practices in your daily life while taking time to make space to hold yourself in stillness and nurturance. Leave feeling energized, centered and ready for a new season! Must sign up by September 1st - limited space. All proceeds go to the Howard Center. Link in bio to sign up!

Join us for our third annual yoga retreat Friday, September 13th at the beautiful Adam's Berry Farm overlooking the Adir...
07/19/2024

Join us for our third annual yoga retreat Friday, September 13th at the beautiful Adam's Berry Farm overlooking the Adirondack Mountains. Spend the day resetting and restoring through yoga, meditation, contemplation, and more. This retreat will focus on the Yamas, ancient principles and wise guidance for living yoga off the mat. Learn how to integrate these practices in your daily life while taking time to make space to hold yourself in stillness and nurturance. All proceeds go to the Howard Center. Sign ups open. Link in bio. Limited space.

What are you waiting for? We have just a few spots left. Inspired by the tools of yoga, journaling, breath work & medita...
08/23/2022

What are you waiting for? We have just a few spots left.

Inspired by the tools of yoga, journaling, breath work & meditation, we will plant ourselves on a path of healing that holds meaning and hope.

Our Schedule:
Welcoming Circle
Guided Meditation
Slow Flowing Yoga
Lunch & time to journal and reflect
Mindful walk in nature
Creating a Nature Mandala
Restorative Yoga
Closing Circle

Registration ends September 2.
For details and registration, click the link in our Bio.

Read more about our September Retreat!
08/09/2022

Read more about our September Retreat!

August - have you heard the crickets? It definitely feels like late summer now with the crickets chirping, golden rod blooming and signs of purple asters emerging. Lynn and I have been meeting to prepare for our workshop on 9/16 called "A Day of Restoration". We have both had some hard days this.....

Mark your calendars! We are dreaming up a full day retreat this fall, September 16th. ❤️ Heidi White KvasnakLynn Stiles ...
04/20/2022

Mark your calendars! We are dreaming up a full day retreat this fall, September 16th. ❤️ Heidi White KvasnakLynn Stiles Alpeter

Happy New Year! We walked together on Tuesday and of course the conversation led to the beautiful Yoga Roots community t...
01/08/2021

Happy New Year! We walked together on Tuesday and of course the conversation led to the beautiful Yoga Roots community that we so miss and love and think of often.

We are incredibly grateful for our Yoga Roots experience and your support and friendship over the years.

We are both well, teaching and looking ahead with great hope and optimism!

Heidi is teaching and recording content. She has created a virtual studio called "Heidi Barbara Studio" where you can access a growing on-line library of classes and also attend two live weekly classes. Sign up for a free 7 day trial and check it out! Heidi Barbara Studio.

Lynn is teaching as well and has started a fulltime job with Runamok Maple as their Eastern Region Sales Manager. She is loving the Specialty Food space as they speak the same yoga language and well Maple Syrup is so fun! For her two online classes, www.lynnalpeter.com.

Love to all! Xo

Until We Meet Again!
09/01/2020

Until We Meet Again!

THANK YOU! "Don't cry because it is over, SMILE because it happened." Dr. Seuss Dear Yoga Roots Community ❤️, The last items have been emptied out of the Shelburne studio and although it feels sad to

"Good-byes are only for those who love with their eyes.  Because for those who love with heart &  soul, there is no sepa...
09/01/2020

"Good-byes are only for those who love with their eyes. Because for those who love with heart & soul, there is no separation." ~Rumi

“Don't be dismayed at good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or ...
08/30/2020

“Don't be dismayed at good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes,
is certain for those who are friends.” ~Richard Bach

Dear Yoga Roots Community,

We've been saying lots of good-byes these last couple of weeks. Good-bye to the furniture and contents of the studio, good-bye to keys on the key chain, good-bye to vendors, daily, weekly, quarterly business and marketing practices and soon the final good-bye to Yoga Roots. And, although we are saying good-bye to the way we used to practice yoga and spend time together, we feel certain, because we are a community of friends, that we will again practice yoga together one way or another.

We are excited for our teachers who are finding creative ways to share their gifts and we hope you will stay in touch with them. Their contact information is below.

A bright spot for us is that we are passing the Yoga Roots torch to Nickie Fleury, Anna Chang and Devon Penny, who are creating a new business called the Vermont Yoga Cooperative (VTYC). There is more to come on how you can take classes virtually, and hopefully in the not too distant future in person in our beautiful Williston studio. We are so proud of them and they have been working VERY hard to get this up and running as soon as possible. To stay informed, follow them on Instagram .

In the mean time we have classes through Monday, August 31st and we look forward to seeing you on-line or outside in the coming days.

With Gratitude,
Lynn & Heidi

“Don't be dismayed at good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes,
is certain for those who are friends.” ~Richard Bach
Dear Yoga Roots Community,
We've been saying lots of good-byes these last couple of weeks. Good-bye to the furniture and contents of the studio, good-bye to keys on the key chain, good-bye to vendors, daily, weekly, quarterly business and marketing practices and soon the final good-bye to Yoga Roots. And, although we are saying good-bye to the way we used to practice yoga and spend time together, we feel certain, because we are a community of friends, that we will again practice yoga together one way or another.
We are excited for our teachers who are finding creative ways to share their gifts and we hope you will stay in touch with them. Their contact information is below.
A bright spot for us is that we are passing the Yoga Roots torch to Nickie Fleury, Anna Chang and Devon Penny, who are creating a new business called the Vermont Yoga Cooperative (VTYC). There is more to come on how you can take classes virtually, and hopefully in the not too distant future in person in our beautiful Williston studio. We are so proud of them and they have been working VERY hard to get this up and running as soon as possible. To stay informed, follow them on Instagram .
In the mean time we have classes through Monday, August 31st and we look forward to seeing you on-line or outside in the coming days.
With Gratitude,
Lynn & Heidi

Address

120 Graham Way Suite 140
Shelburne, VT
05482

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