Our mission is to provide an innovative and fresh approach to fitness by providing classes that you can't wait to come back to! You will achieve physical results from every class, while having fun, being in the present moment and enjoying it! The majority of each class is conducted on the ground using your bodyweight for intensity and the hammocks for support and resistance. We make our workouts f
un by teaching a few basic aerial moves and inversions that are safe and accessible to anyone. You do not need any aerial experience to take these classes. Benefits include:
Strengthened Muscles: You engage your core muscles to balance and stabilize yourself during every move resulting in a full body workout every time. You will feel muscles in your arms, core and back that you never knew you had! Greater Flexibility: Hammocks permit more freedom of movement which results in deeper and more fulfilling stretches than traditional fitness classes. Your hip flexors will thank you later! Inside Out: Inversions (being upside down) help with circulation, decompressing your spine and livening up your mood. Not only will your strength and flexibility improve, you will become more confident and fearless! If you want to challenge your limits, get results and laugh as much as you sweat, then give our classes a try. It may be the most fun you ever have working out.
