08/29/2026
NEW PR FOR SHONDA! 🎉
Shonda thought the 12-inch box was challenging, but Coach knew she had it in her. After a few tips on how to tackle a proper box jump, the 6-inch box was added on top—and Shonda surprised herself with how easy it was! There was no turning back after clearing 18 inches.
Congratulations, Shonda! The 20-inch box is up next! 💪🔥
Looking to be challenged on your goals? Come and see us by filling in this form: www.firefitnesscamp.com/freemonth