Spherical self defense

08/09/2026

Just a quick sampling of one of our circuit workouts. 12 exercises one minute each and 12 minutes of bag work. Alternate between an exercise and bag work for six minutes. Take one minute rest and repeat three times. A great blend of strength, endurance, intensity, and flexibility. In September, we are going to start a combat ready fitness class for those who really want to challenge themselves. We are also going to start a foundation to functional fitness class for those who want something less intense. Contact us if you’re interested in either of these classes or adult, youth, or children’s martial arts. We are located in the Shawnee mall in Shawnee, Oklahoma.

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08/05/2026

Our kids martial arts training program is not only kicking, punching, grappling or takedowns, it is also about character development, good morals, good grades, good attitudes, resilience, compassion, strength, and more! Contact us to schedule your free trial week. We are located in the Shawnee mall in Shawnee, Oklahoma.

08/04/2026

Potawatomi County is the third most dangerous county in Oklahoma. Shawnee is the most dangerous city in Potawatomi County. We would love to help you be prepared for any situation. Whether you’re an adult wanting training for self-defense/martial arts or you’re looking for a tribe to belong to to have fun and socialize or you are a parent, looking for a place for your kid to build skills/confidence/respect/discipline or any other reason, come try a free week. We are located in the Shawnee mall in Shawnee Oklahoma.

08/02/2026

I am so very proud of my wife! She is halfway to her black belt. Only halfway she knows she has work to do, but now that we have all the basics down, a lot of fear dealt with and a lot of trauma dealt with, we can now stabilize and refine! She’s going to make an excellent black belt.

08/01/2026

Visit our Martial arts programs.. We have a program for 4 to 6-year-old, 7 to 12, and 13 and above. We have a three week trial for everybody.

07/31/2026

Looking for a new goal in life need help with your current one? We’d love to have you check out our martial arts programs. We are located in Shawnee mall in Shawnee, Oklahoma.

07/30/2026

Some videos of instructor and Austin sparring. Austin is young, fast, tricky, knowledgeable, and powerful. He’s one of those few people that is already a black belt before they’re actually an official black belt. We are so blessed to have Austin as a student and as an assistant coach. Some of those kicks and punches land harder than you think they do. All the adult students at Spherical Martial arts are good people. All of our adults can be gentle with those who need them to be and challenging for those who need the challenge. I’m so grateful that Austin had took it easy on an old man.

07/29/2026

We have a great group of kids in our Martial arts program in the mall in SHAWNEE, Oklahoma. If your kid is looking for a group of friends to laugh, play, be supported by, and grow with, we would love for you to come visit us.