Yoga Underground - Total Fitness

03/21/2020

It’s official...

03/17/2020

This morning’s class 💕

03/14/2020

Reminder that 9am Saturday yoga class tomorrow will be upstairs! Bring a friend that needs a little CALM in his or her life ❤️

03/09/2020

Yogi social opportunity! Join us at Glas Coffeehouse after the 9am yoga class this Thursday (3/12) for a tasty beverage and get to know some of your classmates! No RSVP necessary-just show up! Though feel free to post if you plan to join us 😁

03/07/2020

Hit a new record this morning- 18 rolled out their mat this morning!! We’ll be moving the Saturday 9am class to the upstairs Group Fitness room beginning next Saturday to accommodate our growth!

03/03/2020

Hello yogis! As the influenza bug has struck my house, Nikki has graciously agreed to sub for me for the 8:30 yoga class tomorrow.

Enjoy her soothing voice and beautiful practice! - Michelle

03/03/2020

Note: Workshops and specials are not posted on this schedule! Family yoga is this Wednesday 3/4 from 6:30-7:15pm. Bring the kids and get them tuckered out before bed!! We will be upstairs 😊

02/28/2020

Tomorrow’s (Saturday 9am) class will be 45 minutes (instead of a full hour). Be ready to amp it up a little more quickly and stay after for an extended final relaxation if you wish ☺️

02/26/2020

EDIT: Workshop is FULL as of 10:45pm. Please contact Chris if you’d like to get on the Wait List for the next one - to be scheduled soon!!

02/24/2020

Had a first today - 1/2 Girls 1/2 guys!! Woohoo!

02/19/2020

02/18/2020

This video was inspired by one of new yoga friends!

Your spine is meant to move! So often we don’t move our spine in every way it is meant to move, causing restrictions and/or pain over time when we try to…