Jason Fernald - Strength, Injury Prevention, & Functional Training

08/14/2025

Almost never do I have clients lift a weight that they can handle for less for 5 reps. Why? because it‘s dangerous, it doesn’t actually make you stronger or translate to anything in sports unless you’re a power lifter. Granted, telling your friends that you can one arm swing a 40lb kettlebell or they created the kinetic force equivalent of 5 times their body weight by landing from 20 inches doesn’t generate the back slap enthusiasm that half repping a 400lb squat does...But training clients of any age is not about how much weight they can lift, its about what’s truly best for the individual, what will make them better at what they’re trying to do, and more resistant to injury while surprising their friends with their ability to move with speed, balance, power and athleticism.. 🏋️‍♂️

07/23/2025

No matter what sport or activity you are training for, I can help you get better at anything. All ages welcome… experience the difference between lifting or “working out” and a plan customized for your specific goals.. Online training, session packages and membership incentives available.. 🏋️‍♂️

https://www.jf5fitness.net/

07/16/2025

Every week I’m going to offer incentives (and challenges )so people can earn a free session. It’s my way of saying thank you to my wonderful clients that have kept this place going strong for 6 + years.. it won’t be easy but what worthwhile thing is? 😁

07/13/2025

https://nohuddle77.wixsite.com/jf5-fitness

Took me a little bit and I’ll refine it but now we can book online 💪🏽🏋️‍♂️

At JF5 Fitness, we redefine personal training. As a personal trainer, strength and conditioning coach, boot camp and TRX qualified instructor with over 20 + years experience, I customize individual and small group training sessions to help you accomplish any goal.

07/12/2025

New logo.. 🦾

04/30/2025

Whether your goals are to lose weight, build muscle, become a better athlete, rehab an injury, prevent one, or just add healthy active years to your life, I can help you. There are reasons why when clients train here, they stay. They get results, they lose weight, they feel better, stronger and become better at everything. Right now, i’m offering Summer training packages for individuals, small groups and in home sessions. Reach out today for yourself, your Mom, Dad, son, daughter or a friend. By Labor Day and beyond, you will be amazed! 🏋️‍♂️🦾 ⚾️ 🎾 🏈 🏊‍♀️ 🏃‍♂️

04/22/2025

It’s not just about how much you can squat, bench or deadlift. It is about power, explosiveness and your ability to resist injury. Your body has no real idea about how much weight its moving. It reacts and adapts to the stimulus and demands placed upon it. Here, 20lbs requires 300lbs of eccentric strength 🦾🏋️‍♂️ Ahh, the fun we have here 🧙

02/23/2025

I generally care way less about what the scale says for my clients, as how they feel, what they can do, how quickly they recover and making everyday things easier, all are far more important. But this guy has done it the right way. He’s put in massive work, shown up on days he didn’t feel like it and once we cleaned up his eating just a little bit, the strength went up and the pounds fell off. No drugs, surgery, cleanses, starvation, AI, or secret pills. Just intelligent, consistent training. He’s down 83 lbs, I can help you do the same. Young, old, athlete, sedentary, injured, limited or not.. I can help you and we can do it safely and just might enjoy it! 🏋️‍♂️💪🏼

01/07/2025

All the machines, the TV screens on the treadmill, the classes, and the diets are no match for basic, effective, compound movements, with enough variation to keep yourself strong and energized. We’re a week into 2025, and there are already excuses being made. Reach out today, to fix yourself, a loved one, an athlete or a grandparent. By March, you will be 1/2 way to a new healthier you.. 🦾🏋️‍♂️

12/29/2024

This can be the year that you become the healthiest, strongest version of yourself in all the ways.. For most people, it is borderline impossible to start and sustain an effective workout regimen. Let me take the risk of injury, burnout and guesswork out of the equation for you.. Any age, goal, restriction or challenge you face, I can help you.. Don’t wait, strike out on your own or give up.. This can be a life changing New Year! 🏋️‍♀️💪🏽