Fit Human Endeavors

09/20/2026

FHE Sunday smoker. This is a favorite of the FHE Frontline Prep athletes. On top of strength training 3 to 4 days per week, make sure you get that heart rate up high at least once per week work out with a plan and tax all body systems.

05/28/2026

If you’re looking for boarding reach out to the best!! Mark And Reward Canine Services, LLC

Summer is around the corner and boardings are booking up quickly. We are already booked from 07/15-08/01. Contact us soon!

05/20/2026

New Seneca swim records officially updated and up on the board!!! Congratulations Elisa on the new 50 Freestyle, 100 Freestyle and Power Point records and Amelia on the 100 Breaststroke and 200 IM records! These ladies had a tremendous 2025-26 swim season. I have a feeling more records will fall next season. Let’s goooo💪🏼

05/11/2026

Big thank you to for the t-shirts, stickers and coin. I will wear them proudly. Gone but never forgotten, Trooper Marc Kenneth Castellano #6397, end of watch June 6, 2010. Miss you brother, rest in peace.

Please consider following . They put on and support numerous events throughout the year to honor the life of my friend Marc Castellano and help law enforcement families in need. #6397

05/06/2026

Due to the overwhelming support from the Fit Human Endeavors community my appointment book and schedule are completely filled. Unfortunately I will not be able to take on new clients at this time. Thank you to the FHE family for your continued support and trust in me and as a result my continued commitment and support of your success and goals will not waiver. As soon as spots become available I will post asap. 💪🏼💪🏼💪🏼

04/27/2026

I’m excited to announce that I will be volunteering with Shields and Stripes . Shields and Stripes is a great organization doing tremendous work for the veteran and first responder communities by way of holistic therapy. Shields and Stripes offers a 3 week in-person therapy program followed by 9 weeks of telehealth therapy. These programs provide group and individual trauma focused psychological/ mental health therapy, personalized strength programs, physical therapy, nutrition education, occupational therapy, peer to peer mentorship, sports message, yoga as well as spousal support and family integration.

Please consider checking out their page, give them a follow, check out their website www.shieldsandstripes.org , and please spread the word.

I have information cards with easy to scan QR codes for donations if you’d like to display them at a business. Stay tuned.

04/23/2026

FHE athlete spotlight. FHE athlete had a tremendous game against RV last night. Gavin scored 6 goals with his second goal of the night accounting for the 100th of his high school career! What an amazing accomplishment for this young man whose grit and resilience is second to none. Congratulations Gavin!

04/22/2026

Fit Human Endeavors military prep athlete spotlight. Congratulations to FHE athlete Samantha Vo on her commitment to Worcester Polytechnic Institute in Worcester, MA. Through her hard work and dedication the past 4 years at the Marine Academy of Science & Technology (MAST) Sam has been awarded and will be attending WPI on a Navy Reserve Officers’ Training Corps (NROTC) scholarship. She is currently serving as the MAST NJROTC Battalion Community Affairs Officer. Sam is a determined, hard working young woman with a blazing bright future and limitless opportunities. I could not be more proud and excited for her. 🇺🇸🫡

04/18/2026

It’s what’s for breakfast. Using overnight oats is a great way to get premium fuel in if you’re time crunched. Prepackaged foods can be helpful as well just be aware of ingredients and servings. Don’t be lazy. Premium fuel for the best version of yourself.

Calories 580
Protein 52 grams
Carbohydrates 60 grams
Fat 11 grams
Saturated fat 5 grams
Fiber 17 grams

2 pasture raised, organic eggs
1 cup of organic chicken bone both broth with 10 grams of collagen powder
3/4 cup of organic blueberries
1 pouch Oats Over Night Chocolate Peanut Butter Banana

04/17/2026

FHE athlete spotlight. I’ve had the opportunity to work with Lincoln for the past year and his leaps in development, strength and maturity are nothing short of amazing. He is a super motivated, coachable athlete who is great to work with. I had the opportunity to see him in action yesterday and seeing him translate his strength training development into on-field play is super rewarding for me as a trainer. Sky is the limit for this guy.