Fit Human Endeavors

04/18/2026

It’s what’s for breakfast. Using overnight oats is a great way to get premium fuel in if you’re time crunched. Prepackaged foods can be helpful as well just be aware of ingredients and servings. Don’t be lazy. Premium fuel for the best version of yourself.

Calories 580
Protein 52 grams
Carbohydrates 60 grams
Fat 11 grams
Saturated fat 5 grams
Fiber 17 grams

2 pasture raised, organic eggs
1 cup of organic chicken bone both broth with 10 grams of collagen powder
3/4 cup of organic blueberries
1 pouch Oats Over Night Chocolate Peanut Butter Banana

04/17/2026

FHE athlete spotlight. I’ve had the opportunity to work with Lincoln for the past year and his leaps in development, strength and maturity are nothing short of amazing. He is a super motivated, coachable athlete who is great to work with. I had the opportunity to see him in action yesterday and seeing him translate his strength training development into on-field play is super rewarding for me as a trainer. Sky is the limit for this guy.

04/11/2026

Had the pleasure of meeting MMA legend and former Strikeforce Lightweight Champion Josh “The Punk” Thomson today in Texas. Josh is a great guy, super humble and wealth of MMA knowledge. Check out his podcast where he covers all things mixed martial arts. He’ll be sporting a Tpr Marc Castellano #6397 memorial T-shirt around town. June 6, 2026 will be 16 years since Marc’s passing in the line of duty.

04/02/2026

Fit Human Endeavors athlete spotlight! Isabella Ounjian started her club field hockey season with the Princeton Field Hockey Club. Izzy has committed to Wesleyan University to play field hockey for the Cardinals in the fall. I’ve been fortunate to work with Izzy since January and having witnessed her hard work and dedication with her strength training she is no doubt destined for success at the college level. I continue to be impressed with her work ethic that will translate to continued success on the field. Looking forward to catching a PFHC game this season!

03/22/2026

Congratulations to Fit Human Endeavors alum Cadet Charlie Duffy on the completion (or annihilation) of the Norwegian Foot March yesterday at Notre Dame. The NFM is an endurance test in the form of an 18.6 mile ruck march completed carrying a 25 lb ruck in under 4hrs 30 minutes. Charlie crushed it in 3hrs 21 minutes. He’s a beast and as usual is hungry for the next challenge. Post ruck pic says it all. Super proud, GO ARMY!!🫡🇺🇸🫡🇺🇸

03/06/2026

What a season for FHE athlete Elisa!! Elisa was just named to the South Jersey Interscholastic Swimming Association 2025-26 Girls’ All-South Jersey Team for the 50 yard freestyle!! What an honor to be named amongst such great swimmers. Elisa has put in a tremendous amount of work this season in both the pool and in her strength training sessions. She posted numerous Personal Record times this seasons in multiple events and she continues to get faster. Hard work pays off! Congratulations Elisa!!

03/03/2026

Congratulations to FHE athlete Elisa on a great showing at the NJ State Meet of Champions this past weekend. Elisa battled the states best swimmers and finished 15th overall in the state in the 50 free and 11th overall in the 100 free. Next up for Elisa is the International Swim Coaches Association Senior Cup in St. Petersburg, FL where she will be competing in 9 events. 💪🏼🏊

02/13/2026

It’s what’s for breakfast. Fuel your day for the best version yourself. Don’t be lazy. Premium fuel=premium performance.

Calories 535
Protein 48 grams
Carbohydrates 53 grams
Fiber 11 grams (42 net carbs)
Fat 22 grams
Saturated Fat 6 grams

4 organic, pasture raised eggs (with grated Parmigiano Reggiano cheese)
1 cup organic bone broth (10 grams of collagen powder added)
1 cup organic blueberries
1 cup organic blackberries/raspberries
1 cup roasted sweet potatoes

01/24/2026

FHE athlete Elisa had a tremendous meet at the South Jersey Interscholastic Swimming Association Invitational today. Elisa posted 2 Personal Records and with those times recorded 2 new Seneca High School record times!! She beat her own previous record time in the 50 freestyle (24:35) and is now also the 100 freestyle (53:67) record holder! The times earned her a 2nd place overall in the 50 and 3rd overall in the 100. Elisa is in the thick of the swim season with a few very important meets coming up including the NJ State Championships. Letttttts gooooooo!!!

01/02/2026

I was fortunate to get a solid workout in and catch up with Fit Human Endeavors alum .duffy_ who is home on winter break from Notre Dame. Cadet Duffy detailed his great experience so far at ND as part of the US Army Reserve Officers’ Training Corps (ROTC). I could not be happier for him and his bright future serving our great country. Thx for pushing me through the workout today Cadet Duffy.🫡🇺🇸

12/28/2025

Fit Human Endeavors athlete spotlight! Big congratulations to Taylor on her commitment to Drew University! Taylor will be furthering her lacrosse career playing for the Drew University Rangers. I’m so happy for Taylor whom I’ve been lucky to work with since June 2025. She is so great to work with, always putting the effort in and always a great student of correct form and function. Taylor is currently in the middle of an off season strength training program in preparation for a great senior season of lacrosse for the Seneca Golden Eagles. Can’t wait to see what the future holds for her at the next level and I can’t wait to get to a Drew University lacrosse game. Congratulations Taylor!!!!

12/16/2025