TruFit Gym

10/04/2026

Shallotte businesses — let’s get stronger together! 💙🖤

Your team is your greatest asset. Let’s bring wellness into the workplace with TruFit Wellness Partnerships—from employee fitness perks and wellness challenges to group workouts, fitness evaluations, InBody scans, and more.

Let’s build a healthier, stronger, more productive workforce—together. 🤝

📩 DM us to get your own personalized corporate wellness plan
📞 910-754-2270

💪🏿💪🏾💪🏽💪🏼

09/25/2026

🧠🔥 FITNESS FRIDAY: MYTH OR FACT? 🔥🧠

Think you know your fitness facts? 👀

Let’s see how many you can get right!

💭 You have to sweat a lot for a workout to be effective.

💭 You need to work out every single day to see results.

💭 Strength training is only for people who want to build muscle.

🤔 How many do you think are FACTS?

Drop your score in the comments before checking the answers! 👇🏽

📍 TruFit Gym Shallotte

WorkoutTips StrengthTraining FitnessEducation GymCommunity

MYTH OR FACT? 👀

“You have to sweat a lot for a workout to be effective.”

At the bottom:
SWIPE TO FIND OUT ➡️

🚨 MYTH!

Sweating is your body’s way of cooling itself. How much you sweat doesn’t automatically determine how effective your workout was.

MYTH OR FACT?

“You need to work out every single day to see results.”

🚨 MYTH!

Your body needs recovery too. Rest and recovery are an important part of making progress. 💪🏽

MYTH OR FACT?

“Strength training is only for people who want to build muscle.”

✅ MYTH! Strength training can support strength, movement, bone health, and overall fitness.

HOW MANY DID YOU GET RIGHT? 👇🏽

1/3 • 2/3 • 3/3

“Comment your score!”

09/24/2026

💙 WE WANT YOU BACK! 🖤

Your TruFit family has missed you! It’s time to get back on track and back to the goals you started.

🔥 Former members, this one’s for you:
✨ $99 credit toward your membership
✨ Complimentary InBody Scan
✨ Complimentary Fitness Evaluation

Let’s pick up where you left off—or start fresh. Your next chapter starts here. 💪

📍 TruFit Gym Shallotte
5051 Main St., Unit 6
📲 910-754-2270

Call or stop by the front desk today!

FitnessGoals ShallotteNC InBodyScan FitnessEvaluation

09/18/2026

🚨 We’re Hiring! 🚨

TruFit Shallotte is looking for motivated, friendly, and energetic team members to join us! 💪✨

If you love fitness and enjoy helping others, we’d love to hear from you!

📍 TruFit Gym Shallotte
💼 Multiple positions available
📩 Message us Indeed or come in to apply

Join our team and grow with us! 🏋️‍♀️🔥
Guest Service Representative SIGN ON BONUS
https://www.indeed.com/viewjob?jk=f64b9d212bedadca&from=appshareios https://www.indeed.com/viewjob?jk=f64b9d212bedadca&from=appshareios
ShallotteNC TruFit

09/17/2026

L💦🔥 THIRSTY THURSDAY at TruFit Shallotte! 🔥💦

Your workout deserves a refresh! 💪🥤

🍓🍌 SMOOTHIE OF THE DAY: STRAWBERRY BANANA
🥤 Small — $3
🥤 Large — $4

🧊 NEW COOLER DRINKS — $3.99
Perfect for a refreshing pick-me-up before or after your workout!

⚡ NEW MIX-INS AVAILABLE!
Take your drink to the next level with our new options!

⏰ SMOOTHIE HAPPY HOUR | 2–5 PM
✨ Small — $3
✨ Large — $4

Stop by the front desk and treat yourself after your workout! ❤️‍🔥

TruFit PostWorkoutFuel GymLife ShallotteNC

09/15/2026

MEMBER MONDAY | DAWSON SMALL 🖤

Meet Dawson! 👋

For Dawson, TruFit has been about so much more than lifting weights. It’s been about showing up, meeting great people, pushing himself, and discovering a completely different version of who he could become.

“Going to TruFit, meeting the people, and getting under the weight completely transformed who I was into who I am. And I couldn’t be more grateful.”

That’s what the TruFit community is all about. 🏋️‍♂️🔥 Growth. Discipline. Community. Transformation.

We’re proud to have you as part of the TruFit family, Dawson! Keep showing up and keep putting in the work. 👊

Your journey matters. Your progress matters. And who you’re becoming matters.

FitnessCommunity KeepShowingUp StrongerEveryDay ShallotteNC

09/11/2026

Today, we pause to remember. 🇺🇸

On September 11, we honor the lives lost, the families forever changed, and the heroes who showed extraordinary courage and selflessness.

May we never forget the strength, unity, and compassion that brought people together in one of our nation’s darkest moments.

❤️🤍💙 Remember. Honor. Never Forget.

#911 UnitedWeStand TruFitGymShallotte ShallotteNC CommunityStrong USA

09/10/2026

🌿🌟 SHALLOTTE BUSINESS SPOTLIGHT 🌟🌿

This week, TruFit Shallotte is proud to spotlight Sullivan’s Lawns & Landscaping! 💙

What started on July 14, 2022, just after COVID, with a push mower in the back of an SUV has grown into a locally owned lawn and landscaping business serving Brunswick County.

And through that growth, one thing has remained at the heart of the business: the customers.

“I’m proud of the customer relationships that I have built. I love my customers and the yards that we have serviced.”

🌱 What They Do

Sullivan’s most popular service is their routine weekly or bi-weekly lawn maintenance, including:

• Mowing the property
• Edging driveways, walkways and patios
• String trimming around property borders, trees, ditches and fences
• Blowing off driveways, porches and patios
• Leaving the property with a clean, finished appearance

🌴 What Makes Sullivan’s Different?

It’s not just about cutting the grass.

Sullivan’s takes pride in being communicative, affordable, and genuinely invested in their customers’ properties. They’ll reach out to homeowners about potential problems with their lawn, landscape beds, or sprinkler systems—even when bringing the issue to the homeowner’s attention may not directly benefit the business.

That level of care says a lot about the way they approach their work.

🇺🇸 Sullivan’s Lawns & Landscaping also offers veteran and first responder discounts as a way of giving back to those who serve our community.

At TruFit Shallotte, we believe being part of this community means more than simply doing business here. It means supporting the people and local businesses that make Brunswick County home.

So let’s show Sullivan’s Lawns & Landscaping some love! 🌿👏🏽

📍 Locally owned & serving Brunswick County
🌱 Lawn & Landscaping Services
🇺🇸 Veteran & First Responder Discounts

💙 TruFit Shallotte × Sullivan’s Lawns & Landscaping

Supporting the community we call home.

ShopLocal LocalBusiness LawnsAndLandscaping CommunityStrong VeteranOwned FirstResponder SmallBus

09/08/2026

🔥 TRAINER TUESDAY 🔥

Stop waiting until you “feel motivated” to start.

Motivation comes and goes.
Discipline is what keeps you moving.

Your goals don’t care if you had a busy day.
Your body doesn’t care if you missed Monday.
And your future self definitely doesn’t want you to keep putting yourself last.

As your trainer, my job isn’t just to count reps.

I’m here to help you:
💪🏽 Build strength
🍑 Build muscle
🔥 Lose body fat
🥗 Improve your nutrition
🧘🏽‍♀️ Improve mobility & flexibility
📈 Stay accountable
❤️ Build confidence

You don’t need to be “in shape” before you hire a trainer.

Getting in shape is what we’re going to work on TOGETHER.

If you’re ready to stop starting over, send me “TRAINER” in the DMs and let’s talk about your goals.

— Teasia | TruFit Trainer 💪🏽

09/08/2026

🇺🇸💪 THIS LABOR DAY, WE’RE BUILDING MORE THAN MUSCLE — WE’RE BUILDING CONNECTIONS. 💪🇺🇸

TruFit Shallotte is launching our 30-Day Business Relationship Growth Campaign focused on creating stronger partnerships with local businesses, organizations, and community leaders. 🤝

We believe a healthier community starts with stronger relationships.

Over the next 30 days, we’ll be connecting with local businesses to create opportunities that support:
✅ Employee wellness
✅ Community partnerships
✅ Healthier lifestyles
✅ Stronger relationships
✅ Growth for everyone involved

TruFit isn’t just a place to work out, we’re a wellness partner dedicated to supporting the people and businesses that make Shallotte strong. 💙

Whether you’re a local business owner, organization, or community leader, we want to connect with you and explore ways we can grow together.

🤝 Stronger Businesses. Healthier Communities.
🔥 Together, We Grow.

📍 TruFit Gym Shallotte
💪 Let’s make an impact! This Labor Day and beyond.

EmployeeWellness StrongerTogether FitnessCommunity LocalBusinessSupport TruFitGym

04/10/2026

This will be interesting!!!

Looking for love… or just a wild story to tell later? 💘

The All American Tattoo Convention is bringing The Tattoo Dating Game to AATC East!

On Friday, April 17th, a few brave contestants will take the stage for their shot at romance (or at least a fun night out on us 😉). The winners get a night out, the crowd gets the laughs, and who knows—you just might meet your match!

Tag your single friends.
Step up if you’re ready to play.

Don’t miss your chance to take a gamble on love next weekend at !

Are you in? ❤️ 🥰

04/07/2026

The All American Tattoo Convention !!

It’s almost that time again!!! Who is excited for the All American Tattoo Convention 2026!

07/04/2025

Celebrating our freedom today! 🇺🇸

09/30/2024

As long as you're still taking steps, big or small, towards bettering your health, you will 𝗖𝗥𝗨𝗦𝗛 your goals💫💪🏼
𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙇𝙄𝙑𝙀 𝙇𝙤𝙣𝙜𝙚𝙧💥

09/28/2024

What is your favorite way to utilize dumbbells in your workout routine? Some of our favorites include a Dumbbell Bench Press, Dumbbell Rows, Dumbbell Deadlifts, and Dumbbell Russian Twists!
Dumbbells can be used for a variety of workouts that target different areas of your body. Make sure you're incorporating dumbbells into your routine & ask our staff for their recommendations!💪🏼
𝙉𝙊 𝙒𝘼𝙎𝙏𝙀𝘿 𝙒𝙊𝙍𝙆𝙊𝙐𝙏𝙎💥

09/26/2024

Having trouble reaching your health & fitness goals? Our Personal Trainers are here to give you the tips, resources, and motivation you need to make the most out of your workout💥
Contact us to schedule a FREE fitness assessment!

09/24/2024

Split Squats or Lunges - both are great lower-body exercises, but what's the difference?
🔹Split Squats are great for building strength & stability, while also putting less stress on your knees. This allows for more focused, controlled movement.
🔹 Lunges are excellent for improving balance, coordination, and strength while working multiple muscle groups.
Looking to see what's best for your body AND your goals? Talk to our staff next time you're at TruFit Gym!💯

09/22/2024

Happy First Day of Fall!🍂 What are some of your favorite ways to enjoy the fall weather? Let us know in the comments!⬇️

09/18/2024

Happy Wednesday TruFit FAM!💥 Remember your reason for making health a habit & keep working towards your 𝗚𝗢𝗔𝗟𝗦🌟

09/16/2024

Strength, endurance, and a full-body workout - all in 𝗼𝗻𝗲 machine.💪🏼 Rowing is one of our favorite ways to maximize our 𝗚𝗔𝗜𝗡𝗦👏🏼
𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙇𝙄𝙑𝙀 𝙇𝙤𝙣𝙜𝙚𝙧!