Haseltine Health

Haseltine Health Haseltine Health is a re-birth from Trenti Training! LIFT--- NOURISH --- BELIEVE IG:

We are a virtual lifestyle company that focuses on strength training, proper nourishment and spiritual coaching.

Gunnar has something just for you Grandma Sandy!
11/01/2021

Gunnar has something just for you Grandma Sandy!

PREP is one of my FAVORITE topics to teach new moms. (Immunity 4-6 weeks out of L&D due date) 📸 Save this information ...
10/05/2021

PREP is one of my FAVORITE topics to teach new moms. (Immunity 4-6 weeks out of L&D due date)

📸 Save this information 📸

It has helped SO many women I’ve personally trained during the nine month pregnancy journey.

Also, I’m missing one very VERY important vitamin each moms needs the week(s) before L&D?! Can you guess what it is?!

We came. We saw. And we literally conquered.
10/04/2021

We came. We saw. And we literally conquered.

Developing strength routines for my pregnant chicas is something I deeply enjoy. Here is a list of my go-to, staple exer...
09/30/2021

Developing strength routines for my pregnant chicas is something I deeply enjoy. Here is a list of my go-to, staple exercises for my mamas to be!

A) DEADLIFTS are amazing for lower body strength & support + to offsetting low back pain & sciatica. However, the FORM changes & continues to change as baby weight is gained. That’s why it’s good to work with a professional. Cues I make for my pregnant clients are: (see pic 1)

B) SQUATS are a cornerstone for any trainer, with any client with pretty much any situation. However, there a certain varieties of squats I specifically like to teach my pregnant clients such as: (See pic 2)

C) This exercise in particular is one of my all time favorites for my pregnant clients. I personally performed this exercise every week for my own pregnancy routines. It activates the pelvic floor, builds baby pushing muscles, targets lower abs & helps w/healthy breathing patterns while under intense + consistent strain of the hip flexors.
PELVIC FLOOR in general is something that is drastically overlooked when building a quality pregnancy routine. This PF education is something I do not let my pregnant ladies go without. Other pelvic floor exercises I would recommend would be: (see pic 4)

D) It’s difficult for some women to run on a treadmill or even walk briskly due to the pressure on the lower extremities. Therefore, a trainer can substitute STEP UPS for hitting THR &/or zone specified markers. Other forms of PT pregnancy recommend cardio equipment include: (see pic 3)

Interested in learning more about pregnancy exercise, nutrition, prepping your body to have a baby or post-baby rehab?! Contact today to schedule your virtual fitness consult. I’d love to meet with you! 🤍 Courtney

Every day is around this house.
09/28/2021

Every day is around this house.

Our first article is up to check out! 🗣 I’m excited to start sharing, writing & encouraging YOU with all things HEALTH!...
09/27/2021

Our first article is up to check out! 🗣 I’m excited to start sharing, writing & encouraging YOU with all things HEALTH!

Also, no one guessed the topic! It was kinda a toughie. ;) I still want to GIVEAWAY some Haseltine honey!

So….
Drop your favorite wellness emoji below 👇🏼 👇🏼 to be entered into a drawing for my all time FAVORITE creamed cinnamon honey. It tastes like heaven in a jar. 🤍

If you have any questions or want to LEARN MORE about how I specifically do this type of functional training, holla at cha girl! My job is to make you well. Body, mind & spirit.

Blessings,
Coach Courtney

Hello rainy Monday & warm greetings to you in this dreary, fall day. 🌧🍂First, I want to start off by saying: The votes a...
09/20/2021

Hello rainy Monday & warm greetings to you in this dreary, fall day. 🌧🍂

First, I want to start off by saying: The votes are in! the FIRST logo won by a landslide. I am choosing the logo that resonates with YOU; our beloved audience. Thank you for your feedback! It’s SO appreciated. To see the winner, check out our cover photo on our IG & FB page.

Second, welcome to my backyard!
It has gadgets & gizmos a- plenty! Not to mention, it has whozit’s & what-it’s galore. You need a thing-a-mabob? Don’t worry, I have 20! And I definitely don’t need more.

In all seriousness, this is a snap shot of the next phase of my health & wellness journey. I can’t wait to teach you what I am learning.
I am switching gears & I will be educating + sharing on all things HEALTH. From the Haseltine Homesteading perspective of course.

But, before I open that flood gate of knowledge, my first block of educational posts will be on all things BABY. Ya know… I’m kinda in that season of life 🙃😉
My first article is about strength education for _______?!
Care of make a guess?! Comment your thought below👇🏼👇🏼👇🏼 & the winner will be mailed my in-laws creamed honey 🍯 Trust me, you’re going to want to try this stuff!

Blessings,
Coach Courtney

I am really excited to announce that Trenti Training has re-branded to ! 🎉After a whirlwind of a year with becoming a n...
09/14/2021

I am really excited to announce that Trenti Training has re-branded to ! 🎉

After a whirlwind of a year with becoming a new mom, moving away, the gyms closing twice & the unfortunate closing of our studio location in Arden Hills, the Lord provided a ✨ NEW ✨ way when the path ahead seemed impossible. (That’s how my Heavenly Father rolls!)

I have so much to share & SO much has changed, BUT before I do, I need YOUR HELP! I want to take you along the re-branding process & I would 💛 your feedback!

What LOGO do you like the most?!

Please comment a # below (1,2,3 or 4) of your fav!! There’s no wrong answers here, I’m only eager to see what my audience likes! 👇🏼👇🏼👇🏼

You, yes YOU are the reason we’re still in business & you’re my WHY of doing what I 💛 to do w/educating about strength, nourishment & faith.
Thank you to my ride or dies who have journeyed w/us for the last eight years! You rock.

Blessings over your Health,
🤍 Courtney

Address

3525 145th Street West
Shakopee, MN
55379

Opening Hours

Monday 8am - 3am
Tuesday 8am - 3am
Wednesday 8am - 3pm

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