Kbl Wellness

02/24/2021

Nutrition is a key component of your fitness equation. You cannot out train a poor diet. Do you feel like you have been training hard but haven’t achieved results? Check in with your daily nutrition habits to see if you might be sabotaging all of those killer workouts.

02/19/2021

No Excuse Workout! You may not have this beach view, but I know you can find 8 minutes!! Try this combo and see how many rounds you can do in 8 minutes no rest in between sets. (Not a runner? You can sprint on your bike or rower instead😉)

02/04/2021

💥TRAINER TIP💥 The side lunge is an awesome way to fire up those glutes, hamstrings, quads and even inner thigh muscles. If you want an extra boost to this exercise add a weighted press out from the lunge position. It will not only work the chest and shoulders but force you to engage your core as you stabilize/balance. 👊🏼💪🏼

01/26/2021

I’ve always been a believer in the basics. I don’t feel it’s necessary to reinvent the wheel when it comes to your workout. Basic functional movements such as squat, lunge, push, and pull are all movement patterns the body uses everyday. Working to master these basic fundamental moves will elevate your workout, and maximize the effectiveness.

01/25/2021

Monday Mornin’ - new week, same goals. Get after it 👊🏼

01/21/2021

Just another day at the office. Life’s too short not to do what you love!

01/14/2021

Set your goal & be consistent with your process. You will see results. You will reach the finish line.💥

01/12/2021

Solid strength sesh this morning💪🏼

Kids are back at school and it’s time for mom to take care of mom!! Self care is the most important care you can focus on. Don’t be afraid to put yourself first, you deserve it!

01/08/2021

I turned 40 this summer and I was handed a list of injuries to follow. It made me look long and hard at my training process. Being a former college athlete who can typically push to max threshold during any given workout I asked myself, what exactly went wrong? The body doesn’t just stop making progress at 40 does it? The answer is: NO WAY!!! But our process, (yes ladies approaching 40 or beyond I’m talking to you) might need to be tweaked. Building in more recovery time might be the answer, it certainly was for me.

Recovery doesn’t need to be more days off. It might look like adding in light restorative yoga moves and more foam rolling, going to bed earlier and adding more sleep, or building in time for corrective exercises which focus on the weaker areas of your body (for example mine are glutes and hamstrings).

Our body is and should always be a work in progress and we need to embrace the process of this change and grow with it.

01/04/2021

Back in the studio today - sometimes you just need to kick your own ass. Happy Monday and Happy New Year!

#2021

03/14/2020

In these uncertain times anxiety, fear and stress can be overwhelming. In my adult years I have always turned to exercise to relieve my stress...and a little sunshine! Take control of the current situation by doing something for yourself today. .

01/15/2020

If you missed out on my November HIIT Class with Beachwood Athleta Here is a second chance to come sweat with me for free! I will be coaching a 45 min total body workout on February 9th at 11am. We filled up fast last time - please use the link below to register.
Hope to see you there!!💪🏼🙌🏼👊🏼

Ultimate Journey, Ultimate Self HIIT total body workout - Sunday, February 9, 2020