Whole Fitness by Jess

Whole Fitness by Jess Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

Today, we reflect on a day that changed our country forever. We remember the lives lost, the families who continue to ca...
09/11/2026

Today, we reflect on a day that changed our country forever. We remember the lives lost, the families who continue to carry the loss, and the everyday heroes who stepped forward when they were needed most. May we never forget. đŸ‡ș🇾

Progress isn’t about perfection. đŸ’Ș It’s about getting back up after the hard days, missed workouts, and off-track meals....
09/09/2026

Progress isn’t about perfection. đŸ’Ș It’s about getting back up after the hard days, missed workouts, and off-track meals. Give yourself grace, then keep showing up. Your next choice is a chance to get back on track. đŸš¶â€â™€ïž

Thirty minutes. One pair of dumbbells. One stronger you. đŸ’ȘYou don’t need hours in the gym to make progress just a plan a...
09/07/2026

Thirty minutes. One pair of dumbbells. One stronger you. đŸ’Ș
You don’t need hours in the gym to make progress just a plan and the commitment to show up. Save this workout for your next full-body strength day!
ConsistencyOverPerfection

Fresh, filling, and packed with protein. đŸ„—âœšThis Mediterranean Chicken Pasta Salad is one of my favorite meal prep lunche...
09/01/2026

Fresh, filling, and packed with protein. đŸ„—âœš
This Mediterranean Chicken Pasta Salad is one of my favorite meal prep lunches because it’s easy to make, full of fresh ingredients, and tastes even better the next day.
✹ Save this recipe for your next meal prep!
HealthyEating EasyLunchIdeas ProteinPacked

Consistency doesn’t have to look the same every day. đŸ€Some days you’ll finish a tough workout. Other days, a walk around...
08/28/2026

Consistency doesn’t have to look the same every day. đŸ€
Some days you’ll finish a tough workout. Other days, a walk around the neighborhood is all you have time for and that’s okay.
Every step, every workout, every choice to keep going counts. Keep showing up for yourself.
KeepGoing

Back-to-school mornings can be hectic
but packing a healthy lunch doesn’t have to be. 🍎đŸ„ȘA balanced lunch with protein, f...
08/26/2026

Back-to-school mornings can be hectic
but packing a healthy lunch doesn’t have to be. 🍎đŸ„Ș
A balanced lunch with protein, fruit, and veggies helps keep energy up and hunger down throughout the day. Simple choices can make a big difference!
✹ Save this post for lunchbox inspiration the next time you’re meal prepping.
MealPrep NutritionTips HealthyLifestyle

Leg day isn’t always fun
but the results make it worth it. đŸ’ȘGrowth happens when you challenge yourself, push through the...
08/23/2026

Leg day isn’t always fun
but the results make it worth it. đŸ’Ș
Growth happens when you challenge yourself, push through the hard reps, and keep showing up even when it’s uncomfortable.
Keep showing up. Your future self will thank you. đŸ€
HealthyLifestyle ProgressNotPerfection

Breakfast meal prep just got a whole lot easier. đŸŽđŸ€This Apple Cinnamon Protein Yogurt Bake is packed with protein, natur...
08/20/2026

Breakfast meal prep just got a whole lot easier. đŸŽđŸ€
This Apple Cinnamon Protein Yogurt Bake is packed with protein, naturally sweet, and perfect for busy mornings. Warm up a slice and top it with a spoonful of peanut butter for the perfect breakfast or snack.
✹ Save this recipe for later and let me know if you give it a try!
BreakfastInspiration HealthyEating EasyMealPrep

Fresh air, movement, and a little sunshine—it doesn’t get much better than that. â˜€ïžđŸš¶â€â™€ïžYou don’t need a gym to get a gre...
08/17/2026

Fresh air, movement, and a little sunshine—it doesn’t get much better than that. â˜€ïžđŸš¶â€â™€ïž
You don’t need a gym to get a great workout. Grab a pair of comfortable shoes, head outside, and give this walking challenge a try!
✹ Save this post for your next walk and tag me if you complete it!
FitnessMotivation GetOutside ConsistencyOverPerfection

Buffalo chicken cravings, but make it high protein. đŸŒ¶ïžđŸ”„These Buffalo Ranch Chicken Stuffed Peppers are loaded with prote...
08/14/2026

Buffalo chicken cravings, but make it high protein. đŸŒ¶ïžđŸ”„
These Buffalo Ranch Chicken Stuffed Peppers are loaded with protein, packed with flavor, and perfect for busy weeknights or meal prep.
Simple ingredients. Big flavor. A meal you’ll actually look forward to eating.
✹ Save this recipe for later and tag me if you make it!
BuffaloChicken HealthyEating ProteinPacked

Address

17928 Winslow
Shaker Heights, OH
44122

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 6am - 4pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Telephone

+12168152022

Website

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