Motherwell Method

Motherwell Method Hi, I'm Lauren! I am an RN and a certified yoga instructor. I work 1:1 with women in the prenatal and postnatal period.

The Motherwell Method combines yoga-inspired movement, meditation and mindfulness to help women with the transition into motherhood.

Healthy smoothie & a handful of nuts = perfect postpartum pick me up. Essential minerals, fiber, and healthy fats. Thoug...
11/09/2022

Healthy smoothie & a handful of nuts = perfect postpartum pick me up. Essential minerals, fiber, and healthy fats.

Thoughtfully prepared & lovingly made 🤍

Good morning from my “day job”. I 🤍 being a nurse.
08/25/2022

Good morning from my “day job”. I 🤍 being a nurse.

I had so much fun teaching these mamas to be this morning! Grateful for the opportunity to build community 🤍If you’re in...
08/21/2022

I had so much fun teaching these mamas to be this morning!

Grateful for the opportunity to build community 🤍

If you’re interested in prenatal yoga I have other classes coming up soon. Check out my website or DM me for details.

08/19/2022

Let’s keep the conversation going. Women need and deserve MORE!

✨More support
✨More education
✨More time with providers
✨More movement
✨More encouragement

Together we can create the birthing experience you’ve always wanted. You will gain confidence, feel better in your changing body, and will learn so many new things about pregnancy, birth and motherhood. I provide childbirth education, prenatal yoga, birth planning and more.

Lets chat about how I can support you ❤️

There are so many benefits to moving your body during pregnancy and prenatal yoga is a great choice because...+It suppor...
06/28/2022

There are so many benefits to moving your body during pregnancy and prenatal yoga is a great choice because...

+It supports your changing body and allows you to have a more comfortable pregnancy

+It helps you prepare for birthing your baby by strengthening key muscle groups

+It encourages a strong mind body connection which will set the stage for a more effective labor

+It helps to reduce stress and anxiety which can be at an all time high during pregnancy

Did you know that when you hire me as your prenatal wellness coach you get access to two prenatal yoga classes each week? Send me a DM to schedule a FREE 30 minute clarity call.

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Shaker Heights, OH
44120

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