Get Fit With JG : Jonathan Gonzalez

12/21/2025

As our Fall Youth Training session comes to a close, we wanted to share a few highlights! This was an incredible season with a record number of athletes and the addition of new programming, making it one of our best sessions yet.

Our Winter Youth Training session kicks off Monday, December 29th and runs for 8 weeks through February 22nd. Space is limited and spots fill up quickly, so we encourage you to register as soon as possible. Athletes can choose 1, 2, or 3 sessions per week.
👉 Registration link is at the bottom of this post.

Available Programs:

🏋 Middle School Strength (Ages 11–14)
• Mondays & Wednesdays at 3:30 PM
• Saturdays at 11:15 AM

💪 Elementary School Strength (Ages 7–10)
• Sundays at 10:00 AM & 11:00 AM

🏃 Speed & Agility Training
• Fridays at 4:30 PM & 5:30 PM
• Saturdays at 10:15 AM

📌 Private and small group training options are also available.

🔗 Register here:
https://www.riverwalkcircuittraining.com/shop

11/10/2025

RWCT Holiday Season Apparel is here! Place your order by next Wednesday the 19th! Orders will arrive at the gym before Thanksgiving!

11/10/2025

RWCT Holiday Season Apparel is here! Place your order by next Wednesday the 19th! Orders will arrive at the gym before Thanksgiving!

11/07/2025

💪 Youth Training Highlights of the Week! 💥

Our Middle School athletes have been putting in serious work!
🏋️‍♂️ Regular class — Monday and or Wednesday’s at 3:30 PM
🔥 Private class — Monday and Wednesday’s at 5:15 PM (Full)

💥 Due to high demand, we’ve added a NEW Saturday class at 11:15 AM for Middle School Strength!

🌟 Elementary School Training kicks off tomorrow through Sunday — with 5 class options to fit your schedule!

⚡ Speed & Agility
➡️ Fridays: 4:30 PM + 5:30 PM
➡️ Saturdays: 10:15 AM (All Ages)

🏋️ Strength (Ages 7–10)
➡️ Sundays: 10 AM + 11 AM

👉 Register now at RiverWalkCircuitTraining.com

10/25/2025

Youth Training is back starting November 3rd! The schedule will be the same as last Fall/Winter as that worked very well. We are also adding a Middle School age Strength program this year on Monday’s and Wednesday’s.

Elevate your young athlete’s game this Fall/Winter with RWCT’s Strength, Speed & Agility Program run by Head Trainer - Jonathan.

Our Athlete Tailored Workout includes exercises that enhance Overall Strength, Speed, Balance, Rotational Power, Arm Strength, Foot Speed, Explosiveness, and Endurance.

Our classes will be broken up into Speed and Agility days and Strength days. All athletes can attend Speed and Agility days, while the Strength days will be broken up into Middle School and Elementary School programs. The Middle School age group will use weight training to enhance their strength and power, while the Elementary School age group will focus on mastering the fundamentals of bodyweight exercises and plyometrics.

Each Athlete will enhance their performance and gain confidence on and off the field. RWCT is committed to fostering a supportive and disciplined enviornment. Join us and watch your child transform their potential into prowess.

- Ages 7-14 (elementary to 8th grade)
- Each Workout is 60 minutes
- Strength workouts will be on Monday’s and Wednesday’s at 3:30pm for Middle School and Sunday’s at 10 and 11am for Elementary school.
- Speed and Agility will be offered Friday’s at 4pm and 5pm and Saturday’s at 10am, open to all ages 7-14.
- 8 week program begins Monday November 3rd and ends Sunday December 28th.

Sign up online at RiverWalkCircuitTraining.Com

10/25/2025

Youth Training is back starting November 3rd! The schedule will be the same as last Fall/Winter as that worked very well. We are also adding a Middle School age Strength program this year on Monday’s and Wednesday’s.

Elevate your young athlete’s game this Fall/Winter with RWCT’s Strength, Speed & Agility Program run by Head Trainer - Jonathan.

Our Athlete Tailored Workout includes exercises that enhance Overall Strength, Speed, Balance, Rotational Power, Arm Strength, Foot Speed, Explosiveness, and Endurance.

Our classes will be broken up into Speed and Agility days and Strength days. All athletes can attend Speed and Agility days, while the Strength days will be broken up into Middle School and Elementary School programs. The Middle School age group will use weight training to enhance their strength and power, while the Elementary School age group will focus on mastering the fundamentals of bodyweight exercises and plyometrics.

Each Athlete will enhance their performance and gain confidence on and off the field. RWCT is committed to fostering a supportive and disciplined enviornment. Join us and watch your child transform their potential into prowess.

- Ages 7-14 (elementary to 8th grade)
- Each Workout is 60 minutes
- Strength workouts will be on Monday’s and Wednesday’s at 3:30pm for Middle School and Sunday’s at 10 and 11am for Elementary school.
- Speed and Agility will be offered Friday’s at 4pm and 5pm and Saturday’s at 10am, open to all ages 7-14.
- 8 week program begins Monday November 3rd and ends Sunday December 28th.

Sign up online at RiverWalkCircuitTraining.Com

10/01/2025

📣 Major RWCT Announcement 📢

This past weekend, three of our coaches and five of our members proudly represented RWCT at the Hyrox race in Boston. We couldn’t be prouder of their hard work and dedication! Congratulations to:
and Ryan T.

What’s Next:

• Chicago (Nov 12–14): A few of our athletes will compete.

• New York City (May): The majority of our team will take on this race, plus many new team members.

• RWCT Hyrox Fitness Test (Sat, Nov 1 | 8:30 AM): Open to all members and anyone looking to experience RWCT or Hyrox. This event is a great way to test your current fitness level, experience Hyrox firsthand, and receive an appropriate placement for your first official race.

The Big News… 🎉
We are proud to announce that RWCT is now an official HYROX Affiliate Gym! 🥳

What this means for you:
• More Hyrox branding and events designed for both new and current members.
• Specialty workouts: Every other week, your Wednesday and Saturday cardio sessions will feature Hyrox-style programming.
• Priority access to races as part of our affiliate status.

Our mission remains the same: to provide you with the best opportunities to elevate your fitness, challenge yourself, and grow this amazing community.

09/24/2025

Last call for apparel order which ends this morning. Choose from pink or lime green logo! Text us your order!

06/30/2025

06/08/2025

Elevate your young athlete’s game this Summer with RWCT’s Strength, Speed & Agility Program run by Head Trainer - Jonathan.

Our Athlete Tailored Workout includes exercises that enhance Overall Strength, Speed, Balance, Rotational Power, Arm Strength, Foot Speed, Explosivness, and Endurance.

Each Athlete will enhance their performance and gain confidence on and off the field. RWCT is committed to fostering a supportive and disciplined enviornment. Join us and watch your child transform their potential into prowess.

- Ages 7-13 (elementary to 8th grade)
- Each Workout is 60 minutes
- Workouts will be on Monday’s, Tuesday’s 3:30pm and Thursday/Friday’s 4:30pm
- 8 week program begins Monday June 23rd, end Friday August 15th.