Kung Fu For Health

21/07/2021

Sorry for the language, but note how he defuses each potentially-escalating situation.

29/01/2021

It starts as something you DO.
Later, it's something you BECOME.

Martial arts benefit your body, your mind and your spirit. Join us, and see what YOU can become.

28/12/2020

Hammering students into shape is not our role. Students are not raw materials for us to force into some ideal form. We are your guides, as you explore the vast landscape of your own potential.

We help you avoid the hazards of the terrain, point out important milestones, and light your feet when the ground is hard to see. Though many have begun the journey, the paths you take and the destinations you reach will be entirely yours.

Take a single step, and start the adventure of a thousand miles.

27/12/2020

The ship = the physical self.
The pilot = the mental self.
The wind = the spiritual self.

Without a ship, no voyage is possible. Without a pilot, the sea will dash us on the rocks. Without wind, we cannot progress at all.

Lacking any one, the voyage toward your goal will founder.

Seek internal harmony between your aspects. Do not ignore or dismiss - LISTEN, understand, and become.

Learn what the old masters knew for centuries - kung fu's origins are a fitness system, designed to preserve and prolong life.

11/11/2020

STUDENT: "How can I run from combat? I am ashamed to be called a coward!"

MASTER: "You have learned to avoid an opponent's punch or kick - you fade it, pass it, redirect it, parry it, block it - thus you are never where the technique will land.

"These are techniques of the mind and spirit as much as they are of the body. Use them to avoid AGGRESSION - NEVER be there when it lands.

"As for cowardice, the noblest pride comes from knowing you have done no harm today."

05/11/2020

STUDENT: "I was FURIOUS! My anger got the best of me, Sifu, and I lashed out."

MASTER: "Mmm, owning a temper is like owning a tiger. Why one would ever attempt to ride it, much less into battle?"

"Never surrender your self-control. In conflict, it is one of the few things you do control."

Self-control strategies are key drivers of behavior change.

04/11/2020

STUDENT: "Which is superior, Sifu: strength or speed?"

MASTER: "They are two edges of the same sword. Train speed to impart power, and strength to augment speed. One stone sharpens both edges."

ANIMATION OF A FIGHT BETWEEN 2 FIGHTERS WHO HAS SPECIAL ABILITY WHICH IS AGILITY AND STRENGTH WHO WOULD WIN USING THEIR POWERS NO MATTER THE SIZE OF YOUR BOD...

03/11/2020

STUDENT: "Why are we taught to avoid conflict, while training to excel in it?"
MASTER: "Ideally, combat ends with no one permanently injured. Both your ex*****on and your luck must be perfect that day, and only one of those is in your control. But when there is no combat, this is instead the default outcome. "

02/11/2020

STUDENT: "For all our training, are we still not vulnerable to misfortune, Sifu?"

MASTER: "Always. But there is a saying: 'The avalanche thundered down the mountain, but the Sage was in the forest. The tiger rampaged through the forest, but the Sage was in the valley. The flood roared through the valley, but the Sage was on the mountain.' Think on this."

Learn kung fu from the safety of your home using clear video instructions and personal Insight Sessions with our certified martial arts Instructors.

31/10/2020

STUDENT: "Sifu, how long does it take the average person to become good at kung fu?"
MASTER: "Forever. The 'average person' lacks the dedication. Your choice to be here today, practicing, places you among the elite."

https://kungfuforhealth.com

31/10/2020

We teach three different swords, and our oxtail dan dao is superior in every way to the standard machete.

Happy Halloween!

When the zombie apocalypse strikes, will you be ready? How can you prepare now to survive the undead onslaught? We got the inside scoop from the Green Light Anti-Zombie Squad, a group that's dedicated to protecting you from zombie attacks. Here are 10 practical tips on how to survive an encounte...

29/10/2020

STUDENT: "That feels weird - it's so AWKWARD!"
MASTER: "It feels that way because you haven't practiced enough."

https://kungfuforhealth.com