ZenLates Training Systems

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Sewickley, PA
ZenLates Training Systems

Bring the best of Yoga & Pilates together. Start fitting fitness into your day - let's wrap our mind-set around our muscles and get started! Change your View.

Change your Body. Enhance your Life!

09/02/2026

Time for our Fall Ab Tabata sequence! I know you’ve been working hard all summer with our summer plank/ab routine and as the season changes so does our abdominal routine. Today we kick off September with dead bugs, circles in the sky and rainbow planks! Intrigued? Roll out your yoga mat and join me!

09/01/2026

Happy Fall Y'All! - https://mailchi.mp/d27fc8b07efb/happy-fall-yall
it's National Yoga Month - and we're working in a Dolly-ism with one of her many quotes; "Find out who you are and do it on purpose" Let this ring true for your yoga practice by returning to yourself this month - let the mind be quiet and still. You can use our 4,7,8 breathing technique to really enhance focus and try the flowing sequence of kneeling side plank to gate pose to channel your energy. There's lots to read in my newsletter so be sure to subscribe!

07/20/2026

Take 2 for our Summer Plank -Ab Tabata’s!
We are midway through our summer so let’s change up with this HIIT Combo. Mountain climber Planks, the Clamp, Spiderman planks, criss-cross with a 1,2, hold; Corkscrew Planks and Piston legs. 6 moves 30 seconds each…. Ready, Set, GO!

06/03/2026

Hi All! It’s time for SummerAbs! Join me for this challenging plank - abdominal combo - do it 3 or more times per week all summer long. Your Abs will thank you!
For more video workouts visit me at:
https://zenlates.heymarvelous.com

05/01/2026

https://mailchi.mp/47d74e10b6e7/welcome-may Happy Pilates Day and Congratulations in advance to all the runners in the PGH Marathon this weeknd!! Another ZenLates Newsletter has dropped and this one has a great promotion! My Tabata Strength videos are available - join me any time, any where for strength and cardio combined! Tabata's deliver a time tested program of 30 seconds work, 10 seconds rest for 8 rounds and YES they will give you the challenge and results you're looking for! Visit my website today!

04/01/2026

April Showers - https://mailchi.mp/ebeafed87187/april-showers
Happy Spring! It's time for April Showers and this makes me think of Joseph Pilates quote "The breath is the internal shower of the body." Meaning our Pilates breathing can "cleanse" the body of accumulated fatigue, waste products and toxins while delivering powerful energy to your movements! Yes, Pilates Does a Body Good. I have lots of great moves in store for you this month - check out the Roll-Up ball taps - sure to challenge your core! reach out to me for MORE!!

03/09/2026

Happy Birthday to my best business partner ever - my fluffy pup, Phoebe!! She turns 12 today and I can't imagine a yoga class or Pilates private without her snoozing in her bed in the studio. She is officially my COO in charge of client relations and she does an excellent job giving everyone her sniff of approval upon arrival.

03/01/2026

Happy March! - https://mailchi.mp/3d7c6fd38976/happy-march
This month it's all about Planking! in my newsletter we've got the 7 benefits of planks - you can start too with Planking 101 a few video on www.zenlates.heymarvelous.com
Also how about meal planning in 8 minutes start your week off right with just a little organization and finally our ab tabata this month - hand tapper planks; split leg obliques, toe tapper forearm planks and circles in the sky. Come into ZenLates Training today!!

02/28/2026

Many Thanks to all my fabulous clients for 5 great years with ZenLates Training Systems!! Here's to many more to come!!!

02/01/2026

Happy February - https://mailchi.mp/634bb97b2a81/happy-february"It's a beautiful day for a beautiful day" check in with our daily affirmations and realize how the power of positive thought can give you a much needed reset this winter!! My newsletter also taps into the connection of yoga and posture, plus we launch our February Ab sequence!! Core strength and Posture go hand in hand!! and of course, last we have the fabulous Phoebe predicting 6 more weeks of Yoga and Pilates - hee! hee! go to zenlates.heymarvelous.com!

Address

Sewickley, PA
15143

Telephone

+14125519811

Website

http://www.zenlates.heymarvelous.com/

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