T's Gym

04/10/2026

Hudson working on his explosiveness

04/02/2026

Like father, like son

02/16/2026

http://mrhealthandfit.com/2026/brady-trevino
It’s another double points day! Cuts for top 10 in the groups are up in 3 days!

02/03/2026

Huge thank you to everyone who has voted so far! It’ll be a long competition, but where I sit right I’ll make it through the group votings, but not quite to the quarterfinals, BUT today is 2x votes, and if you wouldn’t mind taking a minute to vote for me, it would be greatly appreciated! https://mrhealthandfit.com/2026/brady-trevino

11/09/2025

Weather: ❌cold with flurries
Headphones: ❌dead at the start line
Water in camel back: ❌froze
Hip flexors and feet: ❌ in pain
Fire new shows: ✅
Shorts that match the shoes: ✅
13.1 miles: ✅
Run my first ever half marathon: ✅ 2:13:36 finish

11/08/2025

Seward Jr. Jays 8U fundraiser!
Chick-fil-a will be at the Seward fairground Saturday November 15th, portion of the profits go to our Seward boys starting their first year of select baseball!

10/25/2025

Big week in the weight room for these second graders!

10/01/2025

Today’s conditioning workout

10 min weighted incline walk
40 Min AMRAP
a) axle (or fat grip) deadlift 15 (225/95) (as many reps without straps as possible)
b) sandbag to shoulder 5
c) sumo sandbag squat 15
d) wall walks 5
e) weighted bear crawl 15ft
f) RFE squat jumps 5 (each side)

09/08/2025

T’s Gym cleaning crew would like to remind you to wipe down your equipment after use. Child labor laws only allow her to do so much.

05/25/2025

Join us for our first event on June 10th! A BJJ bully proof seminar for kids.

For anyone who has a child interested in martial arts or wants to try out a self-defense class, this FREE introduction to the Seward Jiu-Jitsu Academy grapplers program is a great place to start.

Check out our space, learn some self-defense and de-escalation techniques, and have some fun!

RSVP quickly with your child's name and age to reserve your spot before the seminar fills up

05/23/2025

Seward Jiu-Jutsu will now be offered at T’s Gym!
Sessions start June 1st

💥 Brazilian Jiu-Jitsu Academy
🥋 Self-Defense | Sport | Lifestyle
📍Seward, NE | All Levels Welcome
🗓 Book your free trial today!
https://sewardjja.com/book