Three-2 Health & Fitness

Three-2 Health & Fitness A studio that balances fitness, nutrition, over health and wellbeing with hard work and dedication!

April 1st—no jokes, just goals. Spring into something stronger this month. You in? Let’s go!!
04/01/2026

April 1st—no jokes, just goals.

Spring into something stronger this month. You in?

Let’s go!!

We’re truly so grateful for this moment, and we don’t take it lightly. This is because of you!! 🙏🏻This isn’t just an awa...
03/27/2026

We’re truly so grateful for this moment, and we don’t take it lightly. This is because of you!! 🙏🏻

This isn’t just an award—it’s our community. Built on consistency, built on trust, built on every single one of you who chose to show up, even on the hard days. 💪🏼

To our clients—past, present, and walking through our doors for the first time… thank you!!

You are the reason this space exists, grows, and continues to mean something more than just fitness.

We see you and we appreciate you!💚

Starting this Saturday, March 21st ! Come and RESET your body! Please FULLY READ and sign the sign up sheet to join! Sig...
03/19/2026

Starting this Saturday, March 21st !

Come and RESET your body!

Please FULLY READ and sign the sign up sheet to join!
Sign up sheet is located on Bio in IG - Go to our profile and click on the link that says The Reset Hour - Sign Up Sheet!

On our FB it will be listed in the comments below!!

*All class information is on the sign up sheet!*

See you there!! 😌💚

Hi everyone,We are excited to announce a new partnership with Relax Annapolis!Our members can now enjoy professional mas...
03/19/2026

Hi everyone,

We are excited to announce a new partnership with Relax Annapolis!

Our members can now enjoy professional massage therapy at a special rate of $15 off the standard 60 minute session price every time.

Whether you’re managing muscle tightness, recovering from a tough workout, or simply need to prioritize your physical well-being, this is the perfect addition to your fitness routine.

Appointments can be booked directly online through relaxannapolis.com

How to Book:

Step 1: Go to relaxannapolis.com

Step 2: Choose the type of massage you’d like

Step 3: Select your therapist

Step 4: Pick the date and time that works best for you

Step 5: You can prepay online or pay the day of your appointment — whatever is easiest for you.

Happy Relaxing! 😌

Happy St. Patrick’s Day from Three-2 Health & Fitness! 🍀Wishing you a day full of luck, movement, and a little extra gre...
03/17/2026

Happy St. Patrick’s Day from Three-2 Health & Fitness! 🍀
Wishing you a day full of luck, movement, and a little extra green! 💚





No wrong answers… we definitely have opinions around here!!! Whichever you prefer, we can deliver to help you reach your...
03/11/2026

No wrong answers… we definitely have opinions around here!!! Whichever you prefer, we can deliver to help you reach your goals!

Email [email protected] to set up your complimentary consultation now!

🥗 Happy National Pack Your Lunch Day!Packing your lunch is one of the easiest ways to stay on track with your nutrition ...
03/10/2026

🥗 Happy National Pack Your Lunch Day!
Packing your lunch is one of the easiest ways to stay on track with your nutrition goals.

More control over ingredients.
More protein.
Less impulse eating.

What’s in your lunchbox today? 👇





✨COMING SOON!✨Hello everyone! 💚New to Three-2 Health & Fitness: The Reset Hour — a guided foam rolling, trigger point th...
02/20/2026

✨COMING SOON!✨

Hello everyone! 💚
New to Three-2 Health & Fitness: The Reset Hour — a guided foam rolling, trigger point therapy, and stretching class designed to help your body release tension, improve mobility, and support recovery. Ahh… sounds like a dream, doesn’t it?

Starting in March, this class will be offered in person or virtually, though in-person spots are limited—so be sure to reserve yours early!

Details below:
🗓 Tuesdays & Thursdays
⏰ 9:00 AM
📍 In studio or via Zoom / FaceTime
💲 $20 per session

👉 Fill out the sign-up sheet to reserve your spot. In-person spots will be filled on a first-come basis. More details are available on the sign-up sheet!

Link In IG Bio & Story!
DM with any questions!

01/01/2026

✨ Happy New Year ✨
As we step into a new year, we just want to say thank you.
Thank you to every person who showed up, tried something new, stayed consistent, came back after a tough week, and made this place what it is.
This community is the heart of Three|2, and we’re so grateful for every single one of you.
Here’s to more strength, movement, growth, and showing up for ourselves in the year ahead 💪💙

Year-end reflection ✨What’s one thing you accomplished this year that you’re truly proud of?Take a second to think about...
12/30/2025

Year-end reflection ✨
What’s one thing you accomplished this year that you’re truly proud of?

Take a second to think about it.
Notice it. Appreciate it.
And carry that confidence into the year ahead.

12/29/2025

It’s not “New Year, New Me.”
It’s “New Year, Better Me.”

Same you.
Same life.
Just a little more intention, a little more consistency, and a lot more self-respect.

No overnight transformations.
No pressure to be perfect.
Just progress — one workout, one choice, one day at a time.

Address

770 Ritchie Highway, Ste W11
Severna Park, MD
21146

Telephone

+14439154154

Website

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