Severna Park Strength Performance

Severna Park Strength Performance I provide strength training sessions in a one-on-one private setting!

Great pic of the rack and db area, oh yeah and the 2024 AL East champions banner!
04/08/2024

Great pic of the rack and db area, oh yeah and the 2024 AL East champions banner!

Bringing back band work. Adding the bands to the bench press to increase the difficulty, adds more resistance on the pus...
06/13/2023

Bringing back band work. Adding the bands to the bench press to increase the difficulty, adds more resistance on the push or concentric contraction and forces you to control the negative or eccentric contraction.

Thanks to Rep Fitness for my new addition
03/15/2023

Thanks to Rep Fitness for my new addition

01/27/2023
Something isn't right when you can lift with the door open on January 4th but I guess I'll take it.
01/04/2023

Something isn't right when you can lift with the door open on January 4th but I guess I'll take it.

12/30/2022

Cody doing some work, 240x5 , wow!

12/30/2022

Corey deadlifting 300x5 for 2 sets at 150lbs, raw! Really impressive!

11/16/2022

Back training tip.

Address

810 Cypress Beach Road
Severna Park, MD
21146

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

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