Habib Health and Fitness

Habib Health and Fitness Individualized personal training catered to your lifestyle and goals. Fitness and health can be overwhelming and confusing, lets simplify it and make it fun!

In Person and Online Apply for Online Training - https://zxqy7jcbkef.typeform.com/to/ZPBFFZwa

Thank you | SARAH MICHELE | for capturing my beautiful family!
07/11/2026

Thank you | SARAH MICHELE | for capturing my beautiful family!

I don’t post often — but wanted to take a quick moment to thank past and present clients for helping me reach 152 five s...
05/27/2026

I don’t post often — but wanted to take a quick moment to thank past and present clients for helping me reach 152 five star reviews!

As a one man business — this means a lot and I am truly humbled for the love and support.

You’ve allowed me to make a career out of something I love — and more importantly I am able to do it out of my house. Allowing me to be more present for my kids and wife.

And most importantly, grateful and appreciative you’ve welcomed my kids and family into your lives as well.

Thank you all for trusting me with your health and fitness! 💙

05/12/2025

Hired some help for the summer!

Bit inexperienced but kinda cute

Get on the Olivia and Mason workout plan 👇

Habibhealthandfitness.com

118 Five ⭐️ Reviews! Post/Prenatal Training ✅ Training around injuries ✅Astethic goals ✅General health and movement ✅Co...
05/03/2025

118 Five ⭐️ Reviews!

Post/Prenatal Training ✅

Training around injuries ✅

Astethic goals ✅

General health and movement ✅

Coorperste Training ✅

Workouts on the go with our own app ✅

Fitness looks different to everyone! What’re your goals?

We are confident no matter what they are - we can help you along the way!

Habibhealthandfitness.com

Happy Easter from our growing family! Thankful and blessed - Laila Mary Habib was born Friday evening weighing in at 6lb...
04/20/2025

Happy Easter from our growing family! Thankful and blessed - Laila Mary Habib was born Friday evening weighing in at 6lbs 10oz. Mason and I are officially outnumbered!

Want to shoutout an incredible human who has worked non stop over the past year to make changes to her health .saylor pr...
04/09/2025

Want to shoutout an incredible human who has worked non stop over the past year to make changes to her health .saylor proud of you 🤜🤛

We’ve worked together to find a sustainable approach to her health and fitness

No more pain - down over 80lbs - lifting heavy weights and accomplishing things she never thought she could

Let’s keep working .saylor super happy for you!

If you need help getting started reach out to us we are happy to help! is phenomenal and taking online clients!

Offering in person, online, in home, and hybrid training

Drop us a DM or call 301-660-3081

Did you know we offer corporate personal training? We come to your place of business and train there if you have a gym f...
10/23/2024

Did you know we offer corporate personal training? We come to your place of business and train there if you have a gym facility!

We also offer the option of training programs designed for each individual over our very own personal training app!

Check out this review from our latest corporate training from the owner of valley lighting!

“Rob is an outstanding Corporate Personal Trainer! I am the president of a Lighting company in Linthicum and one of my employees mentioned hiring a Personal Trainer for the employees. Since investing a chunk of change into a gym for the employees and only a handful of people were utilizing it, I figured we would give it a shot and see how it goes. We initially had about 10 people who were interested. I thought the employees would lose interest after a few weeks or months but quite the opposite happened. After 5 months, we have over 20 people training with Rob multiple times per week and loving it. I personally work out with Rob and have seen significant improvements in my strength and overall fitness level. All my employees look forward to the workouts and enjoy working with Rob. He is always on time, has a great attitude and is super flexible with our scheduling. Rob works with each employee on an individual level catering to their personal needs. The response to offering Corporate Personal Training has been nothing less than phenomenal and one of the best decisions I have made as a business owner. If anyone is interested in Corporate Personal Training, I would highly recommend Rob Habib to all my fellow business owners in the area.”

Interested in learning more? Give us a call at 301-660-3081 or visit our website habibhealthandfitness.com

📣 Exciting News at Habib Health and Fitness!We’re thrilled to announce that Sydney Parra, Certified Personal Trainer h...
10/17/2024

📣 Exciting News at Habib Health and Fitness!

We’re thrilled to announce that Sydney Parra, Certified Personal Trainer here at Habib Health and Fitness, has officially completed her Certification in Prenatal and Postnatal Fitness! 🎉

If you’re an expectant or new mom looking for specialized support to stay healthy and strong, Sydney is here to guide you every step of the way. With her latest certification, she’s ready to provide safe, effective, and personalized workout plans designed to help you through pregnancy and beyond.

🌟 What You Can Expect:
Safe, customized fitness plans for each stage of pregnancy and postpartum recovery.

Expert guidance on core strengthening, pelvic floor health, and managing pregnancy-related conditions.

Flexible sessions—train in person at our private studio or in-home throughout Anne Arundel County, or join us online.

📍 We serve clients in Maryland, both online and in-person, so wherever you are on your journey to motherhood, we’re here to support you!

Interested in learning more? Schedule your FREE consultation with Sydney today!

Habibhealthandfitness.com

Check out some of our most recent reviews! ✅ post and prenatal training ✅ training around injuries ✅ general health and ...
06/19/2024

Check out some of our most recent reviews!

✅ post and prenatal training

✅ training around injuries

✅ general health and wellness

✅ aesthetic goals

✅ getting out of pain

All of these are goals of some of our most recent clients. We are confident and comfortable helping you meet YOUR goals and meeting you where you are in your journey

Give us a call or apply for online training via the link in our bio!

📞 301-660-3081

Online client progress!322lbs —> 291.6 - 30lb weight loss in about 12 weeks How did we get here? 1) Listen - listen to t...
05/31/2024

Online client progress!

322lbs —> 291.6 - 30lb weight loss in about 12 weeks

How did we get here?

1) Listen - listen to the clients goals, fears, struggles, strengths

2) Game-plan - work together to put together a game-plan that is sustainable for the client. In this case, we decided to count calories which gave her the freedom to be flexible with her food choices without feeling guilty

3) Ex*****on and patience - continually show up and execute while remaining patient and realizing the scale is going to fluctuate but as long as the weight is averaging down everything is going according to plan!

In short - manage calorie and protein intake, strength train 3 times a week, increase activity via scheduled 2-3 walks a week and improving sleep and stress management

Interested in online or in person training? We are here to help!

Give us a call 301-660-3081

Or apply for online coaching - link in bio!

Address

434 Fairford Court
Severna Park, MD
21146

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 11am

Telephone

+13016603081

Website

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