F45 Training Severna Park

F45 Training Severna Park F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

We are hiring at F45 Severna Park & F45 Annapolis!💪 Personal TrainersWe’re hiring Certified Personal Trainers who can co...
08/25/2026

We are hiring at F45 Severna Park & F45 Annapolis!

💪 Personal Trainers
We’re hiring Certified Personal Trainers who can coach a variety of members in a group setting while keeping an emphasis on one on one attention. If coaching IS your thing, we want to hear from you to join our team!

💪 We are also introducing a new position: Studio Closing Assistant

The job is simple: come in when our last class of the day ends or workout in the last class. You will then help clear the floor and reset the equipment for the next day’s workout! ✅

🔵 No fitness certification required
🔞 Must be 18+
⭐️ FREE Unlimited F45 Membership

This is perfect for someone looking to make a little extra money without picking up a traditional part-time job - college students, athletes, F45 members, or anyone local looking for a flexible side gig.

📍 Severna Park & Annapolis studios.

Interested in joining our team? Send us a message or apply today!

🔥 WELCOME TO PEAK PHASE! 🔥A brand-new phase is here at F45 Training, and this lineup is GOOD. 💪🏽⚡ MONDAY | REDLINE — Car...
08/18/2026

🔥 WELCOME TO PEAK PHASE! 🔥

A brand-new phase is here at F45 Training, and this lineup is GOOD. 💪🏽

⚡ MONDAY | REDLINE — Cardio Hybrid
🏋🏽 TUESDAY | MAXIMUS — Full Body Resistance
🔥 WEDNESDAY | TRIPLE THREAT — Cardio
💪🏽 THURSDAY | PINNACLE — Split Resistance
⚡ FRIDAY | DOWN UNDER — Hybrid
🔥 SATURDAY | SPARTAN — 1 Hour Hybrid
🏋🏻‍♀️ SUNDAY | PEGASUS — Strength

This is PEAK PHASE — designed to challenge you, build strength, push your conditioning, and keep you progressing all week long.

New workouts. New challenges. Same F45 community bringing the energy every single day. ❤️💙

Which workout are you MOST excited to try?! ⬇️

Book your classes and get ready — PEAK PHASE starts NOW!

If you are racing in DC or just want to try a challenge this one’s for you! We will be running a Half Hyrox in studio th...
08/12/2026

If you are racing in DC or just want to try a challenge this one’s for you!

We will be running a Half Hyrox in studio this Sunday!

Very limited spots please message us or sign up in studio 💪

STRENGTH FOR ______ 💪🏽We talk a lot about getting stronger in the studio, but the real reason we train is for life outsi...
08/10/2026

STRENGTH FOR ______ 💪🏽

We talk a lot about getting stronger in the studio, but the real reason we train is for life outside of it.

Functional training helps make everyday things easier — whether that’s keeping up with your kids, carrying ALL those Amazon boxes inside at once, hauling groceries in one trip, or finally opening that pickle jar without asking for help. 😂

So now it’s your turn…

What are YOU building strength for?

Screenshot this post, fill in the blank with your answer, share it to your story and TAG US! We want to see what you’re training for — serious, funny, or somewhere in between.

Strength for __________.

🚧 BUILD PHASE STARTS NOW. 💥The next 4 weeks of workouts are officially here, and it’s time to level up.This phase is all...
07/21/2026

🚧 BUILD PHASE STARTS NOW. 💥

The next 4 weeks of workouts are officially here, and it’s time to level up.

This phase is all about building:
💪 Strength
🏃 Endurance
⚡ Power
🔥 Resilience

From cardio to strength to hybrid training, every workout is designed to challenge you, help you progress, and keep you moving toward your goals.

📅 7 days a week.
✔️ New programming.
✔️ New challenges.
✔️ New opportunities to get stronger.

Whether you’re chasing a PR, building consistency, or just showing up for yourself, this is your chance to put in the work and see the results.

Trust the process. Stay consistent. Let’s build—together. 🧡

StrengthTraining Cardio

🥁 Member of the Month 🥁 💙♥️🤍Tim Longmire💙♥️🤍We love having Tim in the studio! He has such a positive outlook and a conta...
07/17/2026

🥁 Member of the Month 🥁
💙♥️🤍Tim Longmire💙♥️🤍

We love having Tim in the studio! He has such a positive outlook and a contagious smile! He keeps those around him laughing and enjoying the whole workout! We are lucky to have you!

1. Why do you love F45?
“I’m not a legs and arm day guy, I enjoy knowing that I don’t have to think about what I need to work on. The equipment is laid out for me, the coaches demonstrate the proper technique and it’s game on. Cardio doesn’t get overlooked and it’s a complete package for me.”
2. Why did you start?
“At 43 I went in for a hearing test and walked out with a brain tumor, acoustic neuroma, benign. After 13 hours of surgery, tumor was removed and so was my right auditory nerve. I had to learn how to walk again, I lost my equilibrium. Having a wife and son at that time, I decided this was notice to appreciate life. Health is wealth.”
3. What keeps you motivated?
“Motivation, working out keeps me out of a funk, I need the gym more mentally than physically, the physical change is a bonus, plus I have a sweet tooth. Being bald, no problem. Fat and bald, not going to happen.”
4. What have you learned about yourself since committing to the studio?
“The more I go, the more I can lift, at home and help my parents as they get older. Keep moving, not what the speed is, just keep moving.”

Ever wonder what the LionHeart screens actually mean?Your LionHeart isn't about competing with the person next to you—it...
06/26/2026

Ever wonder what the LionHeart screens actually mean?

Your LionHeart isn't about competing with the person next to you—it's about understanding YOUR body and making every workout count.

Swipe through to learn:
❤️ What LionHeart tracks
💙 Why we wear it
🤍 What the heart rate colors mean
❤️ How LionHeart Points work
💙 Why your score is unique to YOU

Every workout is designed with a purpose, and LionHeart helps you train smarter by giving you real-time feedback on your effort. Whether you're crushing a strength day, pushing through cardio, or taking on a hybrid workout, your data helps you see your progress beyond the scale.

The best part? As your fitness improves, your heart becomes more efficient. That means your numbers may change—and that's a sign you're getting stronger! 💪🏽

🎯 Challenge yourself to wear your LionHeart to every class this week and start tracking your progress.

🚨 NEW PHASE. NEW ENERGY. SAME F45 FIRE. 🚨4 WEEKS. 7 DAYS. 1 GOAL: YOU. 🔥F45 Severna Park… get ready because this lineup ...
06/21/2026

🚨 NEW PHASE. NEW ENERGY. SAME F45 FIRE. 🚨

4 WEEKS. 7 DAYS. 1 GOAL: YOU. 🔥

F45 Severna Park… get ready because this lineup is bringing EVERYTHING. 💪🏽

🌊 MONDAY | PIPELINE | HYBRID
Start your week with the perfect combo of strength + conditioning. Never miss a Monday.

🏋🏼‍♀️TUESDAY | TOKYO DISCO | STRENGTH
Time to slow it down, lift heavy, and build.

⚡ WEDNESDAY | ATHLETICA | CARDIO
Fast. Sweaty. Challenging. The midweek push you didn’t know you needed.

💪🏽THURSDAY | ZEUS | STRENGTH
Big lifts. Big energy. Time to test your power.

🌴 FRIDAY | MIAMI NIGHTS | HYBRID
Strength + sweat + Friday vibes. The perfect way to roll into the weekend.

❓ SATURDAY | RIDDLER | 60 MIN HYBRID
Expect the unexpected. Grab your crew and get ready to work.

🏁 SUNDAY | PISTON | STRENGTH
Finish the week strong and reset for what’s next.

This phase is your reminder: show up, stay consistent, and watch what happens. Your coaches, your community, and your team are right here with you. ❤️💙🤍

BOOK YOUR CLASSES NOW — spots are filling! 📲

Happy Father’s Day to all of our F45 Severna Park dads ❤️💙Today we celebrate the dads who show up — inside and outside o...
06/21/2026

Happy Father’s Day to all of our F45 Severna Park dads ❤️💙

Today we celebrate the dads who show up — inside and outside of the studio.

The ones getting in early morning workouts before the day starts, coaching from the sidelines, running from practices to games, carrying all the bags, leading by example, and doing all the little things that often go unnoticed.

You’re teaching the next generation what strength really looks like — hard work, consistency, kindness, and showing up for the people you love.

To all of our dads, grandfathers, father figures, and role models in our F45 family… we appreciate you today and every day.

Enjoy your day — you’ve earned it 💪🏽❤️

Address

484D Ritchie Highway
Severna Park, MD
21146

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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