What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 12pm Sunday 8am - 5pm

F45 Training Severna Park

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United States
Severna Park, MD
F45 Training Severna Park

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

06/03/2026

☀️💪🏽F45 SEVERNA PARK SUMMER BUCKET LIST IS HERE 💪🏽☀️

New season. New goals. New reasons to show up. 🔥

This summer we’re checking things off one rep, one class, and one sweaty high five at a time:

✅ Make the top attendance list
✅ Get that unassisted pull-up
✅ Try an F45 class in a new city 🌎
✅ Meet someone new during warm up
✅ Hit a LionHeart PR 🦁❤️
✅ Actually stretch like you mean it 😅
✅ Crush 7 classes in ONE week

Now we want to hear from YOU ⬇️⬇️

What’s the FIRST thing you’re crossing off your F45 Summer Bucket List? ☀️

AND… what should we add?! 👀
Drop your ideas below — burpee challenge? heavier weights? partner workout? new PR? ⬇️

Let’s make this the strongest summer yet, Severna Park. 💙❤️

05/27/2026

🔥 PEAK PHASE IS HERE AT F45 TRAINING SEVERNA PARK 🔥

New phase. New workouts. New challenges.
From May 25th – June 21st we are turning the intensity ALL THE WAY UP ⚡️

Whether you’re chasing strength, endurance, speed, or just looking to push yourself with an incredible community behind you — this phase has something for everyone. Get ready for hybrid burners, cardio push days, and strength-focused sessions designed to LEVEL YOU UP.

🏋🏻‍♀️WEEKLY LINEUP:

🔥 MONDAY — 45 (HYBRID)
A full-body mix of strength + cardio to kick off the week strong.

💪🏽TUESDAY — PANTHERS (STRENGTH)
Heavy lifts, controlled movements, and pure strength-building focus.

⚡️ WEDNESDAY — 22 (CARDIO)
Fast-paced cardio intervals built to challenge your engine.

🔥 THURSDAY — APOLLO (STRENGTH)
Athletic conditioning, sweat, and nonstop energy.

💥 FRIDAY — DESERT HEAT (HYBRID)
Strength meets endurance in a high-intensity hybrid grind.

🏃🏽‍♀️SATURDAY — TRACK STARS (1 HOUR HYBRID)
Our signature Saturday session bringing cardio, strength, teamwork, and BIG energy.

🏋🏽‍♀️SUNDAY — MEDUSA (STRENGTH)
Finish the week building power, stability, and total-body strength.

This is your sign to stop waiting and START.
Bring a friend, challenge yourself, and lock in your classes NOW before spots fill up 🚨

📍F45 Training Severna Park
LET’S GET AFTER IT 🔥

TeamTrainingLifeChanging

05/07/2026

MEMORIAL DAY MURPH at F45 TRAINING SEVERNA PARK 🇺🇸

The Murph isn’t just a workout — it’s a tribute. This hero workout honors Lt. Michael Murphy, a Navy SEAL who gave his life in service to our country. Every rep, every step, and every drop of sweat is done in remembrance of the brave men and women who made the ultimate sacrifice.

This Memorial Day, we come together as a community to push ourselves physically and mentally — not just for fitness, but for something bigger than us.

❤️🤍💙 Show your support by wearing your Memorial Day colors or military-inspired gear — red, white, and blue, camo, or anything that represents our armed forces.

Whether you take on the Full Murph or the Half Murph, it’s about effort, respect, and unity.

🔥 FREE class — members & non-members welcome
📲 Sign up now in the app
🧇 Stay after for food, fun, and community

Let’s honor. Let’s grind. Let’s do it together. 👏🏼

04/24/2026

LET’S GET KIDS MOVING 💥🌞
We’re hosting a Kids Outdoor Workout + post-workout FUN (plant painting 🌸 + popsicles)!

📍 Sunday, May 3rd at 9:30AM
✅ All ages welcome

👉 Secure your spot at the front desk sign-up sheet in studio!

04/21/2026

🔥 F45 Training Severna Park is HIRING! 🔥

Are you a high-energy, passionate personal trainer who loves helping people become the strongest version of themselves? This is YOUR sign — we’re adding to our powerhouse team! 💪🏽

At F45 Training Severna Park, our coaches are more than trainers…
They’re motivators. Educators. Community builders.
And we’re looking for someone who’s ready to bring that same fire and heart to our studio!

⭐ Why Join the F45 Severna Park Team?
✔ Work alongside an incredible, knowledgeable group of coaches
✔ Be part of a supportive, energized, fitness-driven community
✔ Make a real impact on member results and confidence
✔ Grow your skills with a global training brand
✔ Step into a studio where passion meets purpose — every single day

If this sounds like your ideal coaching home, we want to hear from you!

📩 Message us directly
📞 Call: 410-412-9104
📧 Email: [email protected]

Come bring your energy, expertise, and enthusiasm to F45 Training Severna Park — where trainers become family and members become unstoppable. 🚀💙

F45Coach

03/24/2026

🥁 March Member of the Month! 🥁

Emily Bonner

♥️🤍💙Emily has pushed herself in each class and loves getting feedback and working with our coaches! She’s not afraid of a new challenge and lifts those around her up! We love having her energy in the studio!
If you see her in class, partner up with her and you will surely be motivated!♥️🤍💙

Why do you love F45?
What’s not to love about F45?! The coaches, the studio, the members, the workouts, the vibes, THE MUSIC, etc. Do I need to go on?

Why did you start?
I plateaued with my at-home workouts. I needed a change after having 2 babies and F45 was the answer. All it took was one trial workout to get me hooked and I knew I found my fitness answer.

What keeps you motivated?
My family! I’m a big believer in being the strongest version of yourself for the people that love you. My two daughters look up to me and I want to be the strong, bada** mother that can pick them both up at the same time. Being an ER nurse, my patients need me to be strong physically and mentally.

What have you learned about yourself since committing to the studio?
That I’m a strong motha’!
F45 gave me the courage and strength to complete my first Hyrox. I couldn’t have done it without my coaches and partner! I’ve learned when you have the right community that you can accomplish anything.

03/20/2026

🚨 Attention F45 Members! 🚨

This Sunday March 22, join us during all class times and enjoy our Hydration Bar Experience! 💧⚡️

After your full body strength workout, take time to refill, rehydrate, and recover with us. Build your own custom recovery drink and check out our special hydration cocktails designed to help your body bounce back faster and feel amazing. 🥤💪🏽

Spots will fill up fast, so book your class now before they’re gone!

Sweat. Hydrate. Recover. Repeat. 💙❤️

02/06/2026

♥️ February Member of the Month! ♥️

Dozie Onunkwo!

We love seeing how hard Dozie works each day, challenging himself and those around him! He’s up for any challenge and isn’t afraid of putting in the work. We are lucky to have you!!

Why do you love F45?
I love how F45 always provides dynamic, challenging, and fun workouts that help me improve in all aspects of physical fitness. Strength, cardiovascular endurance, and flexibility. I also love the convenience of not having to plan my own workouts. I can just focus on pushing myself, rather than planning all of the exercises. Lastly, the trainers and members make it a fun environment to be in.

Why did you start?
After many years of mostly bodybuilding type training, I started getting bored and wanted to improve my fitness in more ways than just building muscle. I began trying boxing, yoga, and other classes. In 2020, I did a 1-week trial at F45 Coral Gables while living in Miami and became a member. I thought it would be a great way to stay in great shape while setting new fitness goals outside of just improving my physique.

What keeps you motivated?
Whether it was school, career, or personal goals, I’ve always wanted to be the best version of myself. That process never ends. Now, as I’m older, I’m motivated to maintain my overall health to have the best quality of life and be around as long as possible for my future family.

What have you learned about yourself since committing to the studio?
I’ve learned that I’ll always find new ways to torture myself in the gym!

02/03/2026

Our members always come first 💙 ❤️

We have made the decision to leave the ClassPass platform. ClassPass is supposed to be utilized to attract new guests and fill empty spots in classes. It is not designed to replace core memberships. Their settings do not allow us to control ClassPass members taking spots in full classes, especially on holidays and weekends.

We have enjoyed getting to know all of the great people that ClassPass has brought to our studio and we hope you continue to workout with us!

We have multiple membership and class pack options available! If you are currently utilizing ClassPass and want to continue to workout with us call, text, DM or email us and we will get you setup!
🔥 We are offering a limited time, discounted membership rate for those coming from ClassPass 🔥

Thank you for being part of our F45 family! 💪🏼

01/29/2026

PHASE 2 has entered the chat 🤙🏼 in this phase the goal will be to increase strength, develop power and elevate overall work capacity!

Expect progressive overload, faster cycle rates (hello burpees 👀), and a push toward heavier bench and RDL loads - all paired with hybrid conditioning that challenges both strength and stamina 🥵🌶️🔥

Address

484D Ritchie Highway
Severna Park, MD
21146

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 12pm
Sunday	8am - 5pm

Website

http://f45training.com/severnapark/trial

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