BASD Strength and Wellness

BASD Strength and Wellness My background includes 13+ years of coaching, with experience working alongside physical

I’m the founder of BASD Strength & Wellness, and I’ve spent over a decade coaching clients who want more than just a workout—they want a system that actually works.

Dads spend a lot of time showing up for everyone else.This Father’s Day, invest in yourself.Our 12 Week Program is desig...
06/18/2026

Dads spend a lot of time showing up for everyone else.

This Father’s Day, invest in yourself.

Our 12 Week Program is designed to help you build strength, improve energy, and feel better doing the things that matter most.

✅ Customized Training Plan
✅ Expert Coaching
✅ Data Tracking

🎉 Father’s Day Special: 25% OFF all 12 week programs

Offer ends June 26th.

Stronger for them. Built for you.

Most gyms leave you on your own.Traditional personal training solves that problem—but for many people, the cost makes it...
06/14/2026

Most gyms leave you on your own.

Traditional personal training solves that problem—but for many people, the cost makes it hard to sustain long term.

That’s why BASD was built differently.

You get a customized training plan, your own station, expert coaching, and the accountability that comes from having someone invested in your success.

The difference?

We coach up to 4 people at a time instead of just 1.

That allows us to deliver a personal training experience that’s more practical, more sustainable, and more accessible—without sacrificing the things that matter most.

Personal training doesn’t have to be all or nothing.

It can be built for real people with real schedules, real budgets, and real goals.

Built For You.

Most people don’t fail because they lack motivation.They fail because they don’t have a system.A better plan.Accountabil...
06/13/2026

Most people don’t fail because they lack motivation.

They fail because they don’t have a system.

A better plan.
Accountability.
Data.
Coaching.

That’s why every member at BASD follows a customized training plan, tracks their workouts, and receives expert coaching every session.

Real progress isn’t random.

It’s built.

📍 East Setauket

Summer doesn’t build strength.Consistency does.That’s why we created the 12 Week Summer Strength Program—a structured pl...
06/11/2026

Summer doesn’t build strength.

Consistency does.

That’s why we created the 12 Week Summer Strength Program—a structured plan designed to help you get stronger, move better, and build momentum that lasts long after summer ends.

No random workouts.
No guessing.
No crowded classes.

Just expert coaching, a customized plan, and a system that’s built around you.

Built For You.

DM us “SUMMER” or book your free intro session to get started.





12 weeks.One plan.One coach.One stronger version of you.The Summer Strong Program is built to help you gain strength, bu...
06/09/2026

12 weeks.

One plan.

One coach.

One stronger version of you.

The Summer Strong Program is built to help you gain strength, build confidence, and create momentum that lasts long after summer ends.

Ready to discover what true strength feels like?

Book your free intro session. Link in Bio

This isn’t a class schedule.These are available start times.Every person in the gym is following their own customized pr...
06/05/2026

This isn’t a class schedule.

These are available start times.

Every person in the gym is following their own customized program.

You pick a time.
We handle the rest.

✔ Your own station
✔ Your own training plan
✔ Expert coaching
✔ Flexible scheduling

Personal training. Done different.

📍 BASD Strength & Wellness
📲 Book your free intro session

Most couples have different goals, fitness levels, and limitations.At BASD, you can train side by side while each follow...
06/02/2026

Most couples have different goals, fitness levels, and limitations.

At BASD, you can train side by side while each following a fully customized program designed specifically for you.

No waiting around. No trying to force two people into the same workout.

Just expert coaching, individualized programming, and a system built to fit real life.

Book your free intro session today.





Tired of sharing?Waiting for equipment. Rearranging your workout because a machine is taken. Trying to follow a plan in ...
05/31/2026

Tired of sharing?

Waiting for equipment. Rearranging your workout because a machine is taken. Trying to follow a plan in a crowded gym.

That’s not how we do things at BASD.

✅ Your own station
✅ Your own program
✅ Your own schedule
✅ Real coaching every session

We coach up to 4 people at a time, but everyone follows a fully customized training plan at their own assigned station.

It’s not a class. It’s not an open gym.

It’s personal training—done different.

📍170 NY-25A, East Setauket
🌐 BASDfit.com

Most people don’t fail because they lack motivation.
They fail because they don’t have structure, accountability, or a p...
05/21/2026

Most people don’t fail because they lack motivation.

They fail because they don’t have structure, accountability, or a plan built for them.

That’s exactly what Summer Strong is.

✅ Customized training
✅ Expert coaching
✅ Flexible scheduling
✅ Real progress tracking

12 weeks to build strength, confidence, and momentum heading into summer.

DM me “SUMMER STRONG” to claim one of the limited spots before Memorial Day pricing ends.

07/13/2025

Want to feel lighter on your feet? Save this video to help you nail down Kb swings in your next workout! What type of movement would you like to see next?

Address

170 NY-25a
Setauket-East Setauket, NY
11733

Telephone

+13476246270

Website

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