Deadbird Performance

07/18/2023

Performance = Capability + Behavior

The way you behave will bring out the best or worst of your capability.

03/03/2023

1 Likes, 0 Comments - Shane Garner () on Instagram: "Getting better this week."

02/23/2023

Squat choices, push choices, some nordics and of course some cleans.

0 Likes, 0 Comments - Shane Garner () on Instagram

02/22/2023

Learning new things sometimes takes us taking a step backwards in order to make huge jumps forward in the future. Proud of the commitment to becoming better athletes.

1 Likes, 0 Comments - Shane Garner () on Instagram: "New things aren’t always easy and sometimes we have to take a step back in order to make jumps ahead. Proud of these guys for trying new things and making them a priority for them to become better athletes."

01/02/2022