DeSalvo Performance, PLLC

DeSalvo Performance, PLLC Frank DeSalvo, Ph.D. helps athletes, musicians, & others perform well under pressure. Skype & FaceTime sessions available.

02/06/2019

Remember to prepare your mind as well as your body for this weekend’s competition. Get your head ready to push your self-imposed limits out of the way. PRs happen when your body goes faster than “it should”. Let your mind give your body the space it needs to succeed in 2019.

01/30/2019

Wednesday is more than “hump day”. It’s your chance to consolidate this week’s gains and set the stage for a fabulous performance in competition this weekend.

09/17/2018

Healthy competition revitalizes the spirit.

04/08/2017

Work hard to create the pressure to perform during practice so that you can revel in the freedom to excel doing your event.

03/17/2017

Athletes’ Quest for Perfection

Bad news: You are not perfect, and never will be.

Good news: No one else is either.

Competitive application: It’s noble to seek perfection with the understanding that your functional goal is continuous improvement. Strive to incrementally enhance physical strength and mental toughness to be at your best when it counts the most.

Some athletes turn the noble quest for perfection into a debilitating and depressing process that gradually erodes self-confidence, optimism, resilience and the value of positive experience. Striving for perfection may sound good but it is functional only if viewed through a realistic lens.

Your body doesn't have to be the perfect type or even feel perfectly healthy to compete effectively. Don't let the reality of your imperfection ruin your opportunity to achieve your full potential. Neither you nor the conditions have to be perfect for you to produce a PR.

Many athletes who didn’t feel perfectly well on less than perfect days have won championships. Don't allow feeling less than perfect on a less than perfect day ruin a perfect opportunity for a podium performance.

02/25/2017

Dedicated athletes try. Elite athletes do. Believe in the transforming power of trusting your talent and training. It's what's between the ears that gives you the power to perform at your best when it counts the most.

09/01/2016

Goldilocks Dreams

When we recall the story of Goldilocks and the Three Bears we don't typically think about an individual that was courageous, operating in the moment, and unintimidated by her surroundings. These are characteristics that all athletes and performers would like to bring to bear (excuse the pun) on critical performances.

As athletes and performers, we should all strive to emulate Goldilocks in our dreams. "Goldilocks Dreams" are large enough to encourage the hard work and mental strength development required to stretch beyond your current perceived limits. Yet, they are reasonable and realistic enough that you cannot easily rationalize your failure to accomplish them. It takes genuine courage and vision to produce "Goldilocks Dreams".

Grossly unrealistic dreams, dreams that are too big, are deceptively comfortable because they are clearly unreachable. It becomes very easy to mentally give yourself a "pass" when dreams are clearly unreachable, while, at the same time, appearing heroic to untrained observers.

Dreams that are too small, present no challenge at all. Easily accomplished dreams are mentally very safe, in that the challenge is minimal and they allow you to compile an impressive list of "accomplishments". However, you realize negligible physical and mental benefit from accomplishing such goals. And, it appears to the uninformed that you are mentally focused and working hard to achieve your goals.

So use the Goldilocks approach to develop dreams that present genuine challenges to grow physically and mentally. You will have a much better chance of finding performances within yourself that are "just right"!

09/01/2016

Grossly unrealistic dreams are comfortable because they are clearly unreachable. It becomes very easy to give yourself a "pass" when dreams are clearly unreachable. Dreams that are too small are no challenge at all. Easily accomplished dreams are also very safe in that the challenge is minimal. Goldilocks Dreams encourage you really work to stretch beyond your current perceived limits.

08/31/2016

If your dream is realistic, it may not be big enough. By definition, all records go beyond what was thought to be realistic. Have the courage to dream big and the passion to do what it takes to make it happen.

08/30/2016

To perform consistently well, practice the little details that make a big difference, and take the time to get it right the first time. Demand your best. Don't settle for less.

08/29/2016

Be humble enough to ask for help from someone you trust to get past a long-standing plateau. Sometimes the best nutritional supplement we can take is a healthy swallow of our own pride.

08/28/2016

When looking to achieve peak performance we often focus on strengthening our physical core. Remember to also strengthen your mental CORE (Confidence; Optimism; Resilience; and Experience).

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Sequim, WA
98382

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