What are the opening hours?

Monday 5:30am - 9:30am 3pm - 8pm Tuesday 5:30am - 9:30am 3pm - 8pm Wednesday 5:30am - 9:30am 3pm - 8pm Thursday 5:30am - 9:30am 3pm - 8pm Friday 5:30am - 9:30am 3pm - 6pm Saturday 8:30am - 11am

Proverb Fitness

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United States
Seneca, SC
Proverb Fitness

We are a Personal Training and Group Fitness facility devoted to helping people reach their goals.

04/01/2025

Gainsgiving 2025….

NOVEMBER 15th 2025!

Put it on your calendar!

11/17/2024

2024 Gainsgiving Throwdown Masters

📸:

10/31/2024

🚨 Sponsor Alert! 🚨

We’re thrilled to welcome Blackwater Roasters as an official sponsor for the Gainsgiving Throwdown! ☕️🔥 Known for their incredible, hand-crafted coffee, they’ll be at the event from 8am-11am serving up fresh brews to fuel our athletes and fans alike.

Don’t miss out on the chance to kickstart your morning with some amazing coffee and show Blackwater Roasters some love for supporting our community!

👉 Tag a friend who needs that coffee boost and let’s get ready for an epic day!

10/15/2024

We’re excited to host LRX at our Event! LRX is an activewear brand that creates incredible clothing you can wear anywhere with a mission to help others Live Prescribed. Be sure to stop by and support your local LRX Community Director!

09/18/2024

📣 Sponsorship Opportunities Still Available!

Our Lane Sponsorships may be SOLD OUT, but we still have vendor and event sponsorships open for the Gainsgiving Throwdown! 🏋️‍♂️🔥

If you have a business you’d like to promote or want to showcase your products and services to the CrossFit community, now’s your chance to get involved. This is a great opportunity to connect with dedicated athletes and fitness enthusiasts who are always looking for the best in gear, services, and support.

Interested? Hit us up for more details on how your business can be part of this incredible event! #

09/16/2024

Sponsor Spotlight: Lean Kitchen of Anderson and Clemson

We’re excited to welcome Lean Kitchen of Anderson and Clemson as a sponsor for the Gainsgiving Throwdown! 🍽️🏋️‍♂️

At Lean Kitchen, they make healthy eating easy and convenient, offering delicious, chef-prepared meals that fuel your body without the hassle of meal prep. Whether you’re focused on performance, weight loss, or just clean eating, their balanced meals are packed with the nutrients you need to perform your best—inside and outside the gym.

Lean Kitchen knows that nutrition is the foundation of fitness, and their commitment to quality ingredients and healthy living aligns perfectly with the values of CrossFit Proverb. Even better, they’ll have meals available for purchase at the event! So, not only are they sponsoring the Gainsgiving Throwdown, but they’re also providing a way for our athletes and spectators to stay fueled throughout the day.

Big thanks to Lean Kitchen of Anderson and Clemson for supporting our event and for helping us all stay fueled with clean, convenient meals!

09/13/2024

Why We Use a 1-Hour Format vs Traditional CrossFit Competitions

Have you heard of the new fitness craze called Hyrox? If not, let me fill you in. It’s a 1-1.5 hour fitness race packed with running and fitness zones. It’s been blowing up lately for a reason!

The big advantage to Hyrox? You know exactly when you go, and when you’re done, you’re done. Now, think about your typical CrossFit competition—you’re often there all day, waiting around to get through 3-4 workouts. You might start at 8 AM and not finish until 4 PM. That means multiple warm-ups, packing meals, and sitting around forever waiting for your next heat.

That’s where our 1-hour format comes in, taking the best parts of Hyrox while eliminating most of the running. We’ve designed a unique fitness test where there’s no need to warm up multiple times or sit around waiting. You get your heat time, and once you start, you know that in just one hour, you’ll be done. It’s efficient, challenging, and fun!

08/23/2024

Big shoutout to Central Signature Homes for supporting the Gainsgiving Throwdown! 🏋️‍♂️ Their commitment to excellence aligns perfectly with what we’re all about here at CrossFit Proverb. Whether you're pushing your limits in the gym or looking for a top-notch custom home build, Central Signature homes has your back. We're proud to have them as a partner for this event!

08/15/2024

Movement Expectations for each Division.
- Masters athletes have to be 75 years old in combined age.
- 60+ athletes will have weights further reduced, but the gymnastic movements will be the same as others.

08/12/2024

Get ready for the Gainsgiving Throwdown, the perfect competition for the everyday CrossFitter who’s ready to challenge themselves and have a blast with friends.

While many events now focus on the elite, we’re keeping it real by celebrating the class grinders who put in the work day in and day out.

Tag a fellow grinder in the comments who you want by your side this year! 💪

08/09/2024

Sign ups go live on September 1st!

50 team Limit
4 workouts
RX/Scaled/Masters division
MM/FF Teams

What movements do you want to see this year??

06/04/2024

This is a back up page for Proverb Fitness: Home of CrossFit Proverb. Please follow us there for the most up to date content.

Address

515 Concord Industrial Drive
Seneca, SC
29672

Opening Hours

Monday	5:30am - 9:30am
	3pm - 8pm
Tuesday	5:30am - 9:30am
	3pm - 8pm
Wednesday	5:30am - 9:30am
	3pm - 8pm
Thursday	5:30am - 9:30am
	3pm - 8pm
Friday	5:30am - 9:30am
	3pm - 6pm
Saturday	8:30am - 11am

Telephone

+1 864-312-7798

Website

http://www.proverbfitness.com/

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