Jasonvadotrainme

01/16/2026

Most people think strength training is just about “getting bulky.”
That’s wrong.
Strength training:
• Increases metabolism
• Builds lean muscle
• Supports joint health
• Improves insulin sensitivity
• Makes everyday life easier
You don’t train to look good in the gym.
You train to move better, feel better, and live stronger.
Online coaching makes this simple and structured—no guesswork.

12/05/2025

Fitness and fat loss truths.

The quiet struggles.

Since the implementation of social media things have gotten real real loud.

You often see the fruits of very hard labor posted to your Instagram feed.

You see shredded muscular men and women posing under perfect lighting and after a quick muscle pump.

You see these happy pictures of people Seemingly in their optimal zones living their best lives.

What you don’t see is there quiet struggles they are human just like you.

And all though they may look like perfect specimens. They are far from it.

You don’t know their quiet struggles the stuff they don’t post to social media.

They may battle, anxiety, depression, eating disorders, substance abuse, they may treat others like crap, they may be a complete scam of an influencer.

You don’t know the quietness

10/24/2025

09/11/2025

On this day in 2001 myself and my platoon were in the field training. I remember it very well. I was in the FDC vehicle. We got the “break break break” over commo. My platoon and I gather in and around the radio just for lack of a better word frozen... All of us scared, sad, angry, among other feelings; but all of us ready to deploy right then and there... I will never forget that day...

11 September 2001

🇺🇸 I don’t care what color your skin is, I’ve served with all skin tones, I will defend you. I will stand with you.

I served out of a sense of duty, I don’t need any thanks for serving.

The family I gained was thanks enough. The memories and laughter, and pain, and experiences were enough. 🇺🇸

07/20/2025

LIMITED RUN of FitBOXING gloves and wraps—available ONLY to founding members!
💥 FOUNDING MEMBER EXCLUSIVE 💥
🔥 Get yours while they last:
✅ Pro-quality gloves
✅ 20% OFF for founding members
✅ Exclusive design—never restocking this color/style
✅ Perfect for your training sessions
👉 Only a few sets left. Once they’re gone, they’re GONE.
Claim yours at your next class or message us now to reserve your pair!
📍 FitBOXING – 278 Market St, Seneca (inside Xtreme Fitness)
📲 (864) 499-1816

02/01/2025

Here are some client results pictures!

I offer a Free Transformation session!!

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If you’re ready to make the leap and see if we are good fit to coach together send me a DM right now! We will jump on the phone find out where you are, where you want to go, how you were stuck and if we are good fit to work together!
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☑️ Follow: - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications •••

TRAIN HARD! START NOW!

Get after it now! Even without a plan!

A lot of energy is wasted on whatever you can dream you can achieve (which is true), you have to GRIND PEOPLE!!!

NOTHING GOOD COMES FROM ZERO EFFORT!

TRAIN HARD! START NOW!

Keep this stuff simple (life and fitness)!

ATTITUDE + BASICS = CHAMPIONS

01/01/2025

After about a two month diet break (didn’t count calories 😩, but made sure I ate more than enough protein). Back up to 212 pounds. But that will drop fast, since food in your system = pounds. Started back up Monday.

Hard pill to swallow about health, fitness, and weight/fat loss.

In order to keep the weight/fat off, or become healthier or more fit. You will probably have to become a different person than you currently are.

You CANT do the same things and get better results.

12/23/2024

🔥 Ready to Level Up Your Fitness Game? 🔥

💪 Gain muscle
🏋️‍♀️ Resistance training
🥊 Fitness boxing & kickboxing
🌐 Virtual/online personal training
⚖️ Weight loss & toning
🏃‍♂️ Sports conditioning

No matter your goals, we’ve got the tools and expertise to help you crush them—on your terms. Let’s get stronger, fitter, and more confident together!

12/19/2024

🥊 Box Your Way to Better Health! 🥊
Boxing isn’t just about stepping into the ring—it’s one of the BEST workouts for health, fitness, and fat loss!
✅ Burn Fat Fast: Torch up to 800 calories an hour while having fun! Boxing combines cardio and strength, making it a total-body fat burner.
✅ Build Lean Muscle: Every punch works your shoulders, arms, core, and legs. The result? A strong, toned physique!
✅ Boost Cardiovascular Health: Improve heart health while throwing combinations. Boxing keeps your heart pumping and your body thriving.
✅ Reduce Stress: Punching it out relieves tension and clears your mind. Perfect after a long, busy day.
✅ Improve Coordination & Confidence: Boxing sharpens your reflexes, balance, and timing while boosting self-esteem.
No matter your fitness level, boxing is your ticket to better health and more energy! 👊
Ready to throw your first punch? Drop a 🥊 below, and let’s get started!

11/27/2024

A reflection of 47 years:
My 47th birthday just passed, been reflecting on my life here are some things I have learned.

Fitness is a life long pursuit, play the long game not the short game. Be consistent with your exercise, nutrition, and expectations. I’ve made better results over the last year by just making it a priority and sticking to it. I’ve had ups and downs but I have gotten back on track every time. Even though it’s been hard with the lack of control I have on the foods around me and my schedule.

Friends come and go, be ok with the loneliness. Focus on those you don’t want to live without. They are the most valuable people.

Work on your issues (lord knows I have a lot, and have hurt many people due to unresolved trauma). Even if you’re doing things unintentionally it’s still wrong.

Controlling your reactions to things is the best for of self love and love of others.

I don’t really remember what innocence is anymore, I miss it. Don’t let the world harden your heart.

Work on you. Don’t stress out over others. Do your best at everything you do.

Try to follow through with things.

Be curious, never stop learning. Have a growth mindset. Take the lessons you’ve learned and put them into immediate action.

Learn about leadership, take courses, train for it, learn from how you wouldn’t want to be lead.

Be a doer.

Show people how to act through action.

11/27/2024

What workout gets your heart racing and your energy flowing? Mine is boxing!

Share your favorite in the comments and let’s inspire each other!