JSTAthlete

JSTAthlete Elite Athlete & Team Training - decades of experience with Professional, Collegiate, High School and Youth athletes. Remote Training available!

We help athletes unlock their full potential! šŸ“ˆ

Serving the Greater Tampa Bay Area, based in Seminole, FL! Provide Personal training, Small group and Team training services at our large gym location, yours and/or on-line. Individual and Team Services are proven over the last 23 years to increase performance and reduce the risk of injury! Developing Home school athletes have access to professional training throughout the Day.

09/03/2026

Wednesday Wisdom ā„¢

ā€œā€¦Thereā€™s always a like thread of where you are to where you desire to be at.ā€¦ā€

You know what you need to do to achieve your goals. Donā€™t overthink it. Donā€™t complicate it. Make the sacrifices necessary to grow into the person you envision becoming. Your future is built by the choices you make today.


09/02/2026

Weā€™re getting better every single day at JSTAthletešŸƒā€ā™‚ļøšŸ’Ø
Real athletic development comes from consistency: showing up, trusting the process, mastering the details, and putting in the work. Our athletes train with purpose, compete with confidence, and build the habits needed to perform at a higher level.
If youā€™re ready to train in an environment that challenges you, supports your goals, and pushes you toward your full potential, itā€™s time to join us.
Comment ā€œCOACHā€ below and weā€™ll help get you started on your journey to train like a professionalšŸ’Ŗ

08/31/2026

At JST Athlete, we train with purpose. We measure performance, evaluate movement, and break down the areas where you can improve.
This isnā€™t typical training. Itā€™s detailed coaching, individualized development, and a team that is as invested in your athletic future just as you are.
Come train with JST Athlete. Letā€™s build the athlete you know you can become!

08/27/2026

Wednesday Wisdom ā„¢

ā€œā€¦if you want something bad enough you canā€™t let anybody tell you you canā€™t do somethingā€¦ā€

There will always be outside factors that try to knock you down.
If there is something you are truly passionate about, protect that passion. Keep believing in the vision, even when the path gets difficult. The obstacles may slow you down, but they do not have to stop you.


08/23/2026

Here are a few medicine-ball movements we incorporate with our tennis athletes to build the explosive power, core control, and body awareness needed for every shot.
These drills help develop that connection while reinforcing balance, stability, and controlled deceleration.
Send this to a tennis player who needs to train with us!

08/19/2026

Wednesday Wisdom ā„¢

ā€œā€¦You are your visionā€¦ā€

You are more than just a personā€”you are someone with a vision placed in your mind for a reason.
Donā€™t lose sight of it along the journey. Donā€™t measure your success against anyone elseā€™s timeline. Your path is yours, and every step forward matters.
Stay the course. Embrace the work. Enjoy the pursuit of your dreams.


08/18/2026

At JSTAthlete, we regularly assess our athletes so we can measure progress, identify opportunities, and set the next standard. We train with purpose, track the progress, and keep raising the bar.
Come train with JSTAthlete and join a team committed to helping you build confidence, perform at a higher level, and reach your athletic goals.
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08/13/2026

Wednesday Wisdom ā„¢

ā€œā€¦You just donā€™t quitā€¦ā€

Getting knocked down is a part of everyoneā€™s journey. What matters is getting back up more times than you fall.
Go back to the drawing board as many times as you need. Adjust, learn, and keep working.
You donā€™t quit.donā€™t quit.

08/12/2026

šŸ† Homeschool athletes, this is your chance to level up your training!
JST Athlete offers a training reimbursement program designed to help homeschool student-athletes invest in their performance, strength, speed, and confidence.
Ready to see if you qualify?
Comment ā€œTRAINā€ below to learn more, and tag a homeschool athlete who needs to be training with usšŸ’ŖšŸ”„

08/07/2026

Summer baseball season may be wrapping up, but fall training is just getting started āš¾šŸ„Ž
If youā€™re a baseball or softball athlete in the Seminole, Florida area looking for a place to build speed, strength, and overall performance, we have spots available. With over 20 years of experience training athletes at every level, weā€™re ready to help you take your game to the next level.
Comment ā€œTRAINā€ below, and Iā€™ll send you everything you need for the next steps!

Address

6100 Augusta Boulevard
Seminole, FL
33777

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+17276108700

Website

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