Your Pilates Lifestyle

03/29/2026

Must admit I'd never heard of "chasing the burn". This overview of What Is Pilates offers the best explanation I've seen of authentic Classical versus copycat fitness riding the coattails of Joseph Pilates' unique method of training. If you're considering Pilates training, or maybe experienced a takeoff of Pilates in the past, this is a must read.

Over the past few years, Pilates has exploded in popularity. Celebrities post reformer videos, studios are booked out, and big-box gyms rush to add "Pilates" to their schedules. At the same time, a wave of "Pilates-inspi...

03/29/2026

Women's Downhill skier Lindsey Vonn's 2026 Olympics came to a catastrophic end on the slopes, but it wasn't her knee replacement just two years earlier that was to blame. Pilates, though not often mentioned as such, is an ideal approach to PT for rehabbing a replacement.

Knee Replacements are trending right now.

showing us how it’s done and rehabbing her knee replacement like the badass she is. Shoutout to .physicaltherapy !

08/21/2025

Clinical trial shows Pilates Reformer exercise routines help relieve lower back pain.

Clinical research shows effectiveness of Pilates exercise using the Pilates reformer to alleviate chronic back pain and discomfort compared to control group.

06/07/2025

Wow! Summer's here, and with its arrival you'll want to be in the best shape possible. Whether you're new to Pilates or restarting a neglected practice, our 4-for-3 Intro package of four privates is a great way to get back in shape.

Your Pilates Lifestyle offers fitness training specifically tailored to client's goals and abilities. Pricing ranges from value priced group mat and arc classes to one-on-one personal instruction.

08/22/2024

Back pain. It's a generalized term that can refer to any number of different symptoms. The Mayo Clinic offers guidance on causes, therapies, and preventative steps to follow if you're one of the millions affected. Not mentioned - Pilates, with its focus on maintaining a strong core, is one of the best ways to prevent back pain. https://mayocl.in/3XenJ3i

About 80% of adults experience pain in their back at some point. Determining the cause can help you find relief and prevent future pain.

08/13/2024

Whenever Pilates comes up in conversation, it's guaranteed "the core" will be one of the first things mentioned. What is this elusive core? Why is it so crucial to a successful Pilates practice? The fact is, there are very few movements we're capable of making that don't involve some aspect of our core. https://nyti.ms/3WMMbaN

The advice is common — and vague. Here’s how to do it properly.

08/04/2024

The interest in looks like Pilates but isn't alternatives, many enthusiasts, especially those new to apparatus based training, aren't familiar with the basics. This in-depth report puts the record straight on what you can, and should, expect from a qualified Pilates class. https://bit.ly/4dajuv5

It’s the fastest-growing fitness phenomenon of 2024 and David Beckham says it has given him the ‘best body of his life’. But could new, unsafe versions of Pilates be its downfall? Devotee Polly Vernon reports

08/04/2024

Well put.

Joseph Pilates, on the ideals of aging with grace.

www.thepilatesflow.com.sg

07/18/2024

Proprioception can be considered our sixth sense, something that's in constant use even if we're unaware of when it's active. But unlike our other senses (taste excepted), practice can lead to improvement, especially important for certain segments of the population. https://bit.ly/3Y8S58r

It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

09/03/2023

Absolutely.... but with sunscreen!

12/20/2022

Happy Holidays Everyone! https://bit.ly/3jl11VC