Total Body Results

Total Body Results Expert Personal Training | In-Home & Small Group
27 Years of Trusted Fitness Coaching
Strength • Community • Wellbeing
⬇️ Start with a Free Consult

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong b

ody while having fun! Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level. A program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole. Make your journey towards achieving balance a seamless one! Join us for a complementary workout. Visit>>>https://totalbodyresults.com/free-day-pass/

Fitness should help you do life better. 💪✨ That’s what we train for. 🌿☀️
09/02/2026

Fitness should help you do life better. 💪✨ That’s what we train for. 🌿☀️

September walks are here! 🌿👟We’re switching things up a little this month with two beautiful walks before getting back t...
08/30/2026

September walks are here! 🌿👟

We’re switching things up a little this month with two beautiful walks before getting back to our weekly schedule in October!

📍 Thursday, September 10 • 6:30 PM — Walsingham Park
📍 Sunday, September 27 • 8:00 AM — Sand Key Bridge

Come get outside, get moving, meet some great people, and enjoy two of our favorite local spots. 💙🌊

New faces are always welcome — come walk with us!

Maybe summer threw you off.Your routine changed. You haven’t been as consistent. Your energy is down. Your clothes may f...
08/18/2026

Maybe summer threw you off.

Your routine changed. You haven’t been as consistent. Your energy is down. Your clothes may feel a little tighter — and you keep telling yourself, “I need to get back into it.”

This is your reset. 💪

Whether you want the energy and accountability of Small Group Personal Training or the individualized attention of Private Personal Training, we’ll help you get stronger, stay consistent and start feeling like yourself again.

✨ First session FREE
📩 DM “BACK TO ME” and let’s get you started.

🎉 Welcome to the team, Sharon!We’re excited to welcome Sharon Raffony to the Total Body Results training team! 💪With 25+...
08/13/2026

🎉 Welcome to the team, Sharon!

We’re excited to welcome Sharon Raffony to the Total Body Results training team! 💪

With 25+ years of experience, Sharon brings a wealth of knowledge in personal training, functional movement, strength and mobility. Her attention to detail and individualized approach make her a perfect fit for what we do.

You’ll find Sharon leading our Tuesday 5:15 PM Small Group Personal Training sessions in Seminole 👏

We’re excited for you all to meet her — give Sharon a big welcome! 💙

Tuesday check-in! Which one would make the biggest difference in your life right now?A. More strengthB. Better balanceC....
07/28/2026

Tuesday check-in! Which one would make the biggest difference in your life right now?

A. More strength
B. Better balance
C. More energy
D. More consistency

Drop your answer below—we’d love to know what you’re working toward. ✨🏆

🌊 August is going to be a good one! 🌿Our August New Wave Walk Club schedule is here, and we can’t wait to explore some m...
07/21/2026

🌊 August is going to be a good one! 🌿

Our August New Wave Walk Club schedule is here, and we can’t wait to explore some more of our favorite local spots with you! 💙

Whether it’s your first walk or your fifteenth, everyone is welcome. Walk at your own pace, bring a friend (or your pup 🐾), and enjoy some fresh air, beautiful scenery, and great company.

Save this schedule, and let us know…

Which walk are you joining us for? 👇

Address

Largo
Seminole, FL
33772

Telephone

+17277093854

Website

Alerts

Be the first to know and let us send you an email when Total Body Results posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category