Total Body Results

Total Body Results Personal Training | In-Home & Small Group
Smart, supportive coaching for real life
Strength • Mobility • Longevity
⬇️ Book a free consult

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong b

ody while having fun! Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level. A program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole. Make your journey towards achieving balance a seamless one! Join us for a complementary workout. Visit>>>https://totalbodyresults.com/free-day-pass/

Virtual training doesn’t mean generic workouts. Every session is personalized to your goals, your body, and your schedul...
06/09/2026

Virtual training doesn’t mean generic workouts. Every session is personalized to your goals, your body, and your schedule. 💻💪

One of our longtime clients recently shared this and it absolutely made my day. Consistency really does add up.

Interested in training from home? Send us a message with the word “VIRTUAL.”

Our walk club is all about bringing people together to move, connect, and enjoy some of the best local spots around the ...
05/24/2026

Our walk club is all about bringing people together to move, connect, and enjoy some of the best local spots around the beaches and beyond. Whether you come every week or it’s your first time joining us, everyone is welcome.

✨ June Walk Schedule ✨

📍 Thursday, June 4th — Pinellas Trail
📍 Sunday, June 14th — Botanical Gardens
📍 Thursday, June 18th — Eagle Lake Park
📍 Sunday, June 28th — Lake Seminole Park

Walking is one of the simplest ways to boost your mood, clear your head, increase energy, and stay consistent with movement 🙌🏽

No pressure. No competition. Just movement, community, and starting or ending your day feeling better than when you arrived ✨

Bring a friend and come walk with us 🌿

Fresh air changes your mood.Strength changes your body.The sweet spot is combining both 🌿💪🏽Personalized training. Suppor...
05/22/2026

Fresh air changes your mood.
Strength changes your body.
The sweet spot is combining both 🌿💪🏽

Personalized training. Supportive vibes.

Come move with us 💛

🌊 SUMMER SCULPT BEACH WORKOUT 🌊Kick off summer with us on the beach ☀️A full body workout designed to help you feel stro...
05/07/2026

🌊 SUMMER SCULPT BEACH WORKOUT 🌊

Kick off summer with us on the beach ☀️

A full body workout designed to help you feel strong, energized, and refreshed 💛

✨ All fitness levels welcome

📍 Saturday, May 16th
🕘 9:00 AM
📍 19325 Gulf Blvd, Indian Shores

After class we’ll head to Indian Shores Coffee Company ☕️

Bring:
🌴 Towel
💧 Water
👯‍♀️ A workout buddy

Tag a friend & come start summer with us✨
https://www.facebook.com/share/1CUWnco9kY/

From day one, Tineka showed up.And over time, she’s built strength, stability, and confidence that’s truly incredible to...
04/28/2026

From day one, Tineka showed up.
And over time, she’s built strength, stability, and confidence that’s truly incredible to watch.

Now? She’s a machine—and we’re all trying to keep up with her 💪🏼

So proud of you.

She’s building a body that supports the life she wants—especially being able to truly enjoy these years with her grandbabies 🤍

We’ve got 5 events lined up for May—mark your calendars 🌿Spring is the perfect time to get outside, move your body, and ...
04/24/2026

We’ve got 5 events lined up for May—mark your calendars 🌿

Spring is the perfect time to get outside, move your body, and enjoy some of the most beautiful spots around here. From beach walks to local favorites, these are simple, feel-good ways to stay consistent and connect.

And don’t miss our Summer Sculpt Beach Workout next month… it’s going to be something special ☀️💪🏼

Come join us—you’ll be glad you did.

Address

Largo
Seminole, FL
33772

Telephone

+17277093854

Website

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