FTF Strength & Conditioning

FTF Strength & Conditioning Functional movements performed at high intensities.

FTF K!ds is BACK!Our FTF Kids program is programmed to teach our youth functional movement patterns, provide a portion o...
12/15/2023

FTF K!ds is BACK!

Our FTF Kids program is programmed to teach our youth functional movement patterns, provide a portion of their prescribed amount of exercise and engineering endless opportunities for success!

Class details:

Start date: January 2, 2024
Class Days: Tue & Thurs
Time: 4:30-5:15ish
Cost: $50/month

Use the link below to register!

Http://app.jackrabbitclass.com/regv2.asp?id=551706

11/03/2023

No gym access from 12-4 Saturday

Let’s go! Day one for 3 Live Crew!
04/21/2023

Let’s go!

Day one for 3 Live Crew!

3 Live Crew comp prep. 2 weeks away until they hit the competition floor for the first time at ! Let’s go!
04/10/2023

3 Live Crew comp prep. 2 weeks away until they hit the competition floor for the first time at ! Let’s go!

03/08/2023

No 5am Class today

02/22/2023

Can you guess how many reps got in the WOD today? Closest guess gets a prize.

AMRAP x 15
15 - Ass. bike cals
20 - DB Sn**ch
10 - Burpee Box Jump Overs

02/17/2023

No AM Class Friday!

01/30/2023

Still fighting road conditions from Austin. No afternoon class today!

01/29/2023

No class Monday

First year to qualify for The Fittest Experience and placed Top 10. Now that’s a performance! Way to go Maribel Moralez!...
01/29/2023

First year to qualify for The Fittest Experience and placed Top 10. Now that’s a performance! Way to go Maribel Moralez! We are SUPER PROUD OF YOU! You go girl!

01/29/2023

Maribel’s last event

Standing after day two!
01/29/2023

Standing after day two!

Address

204 NW 2ND Street
Seminole, TX
79360

Opening Hours

Monday 5am - 6am
4pm - 7pm
Tuesday 5am - 6am
4pm - 7pm
Wednesday 5am - 6am
4pm - 7pm
Thursday 5am - 6am
4pm - 7pm
Friday 5am - 6am
4pm - 6pm
Saturday 9am - 11am

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