Lambert Sports Performance and Fitness

Lambert Sports Performance and Fitness Traditional gym with Athletic Performance Training
Master Sports Performance Coach
High School Strength and Conditioning Coach
Sports Nutrition Coach
(1)

Lambert Sports Performance and Fitness is Selmer's newest fitness concept featuring a traditional fitness center with a variety of cardio and strength equipment. A 3600 square foot training facility for small group training, team training, and training clinics. We specialize in Functional training for adults, sports performance training for middle, high school and college athletes, strength and co

nditioning consulting for sports teams, and athletic personal training. Our workouts are for busy men and women who want a results-driven, effective, and efficient workout without the worry of what to do. We use a multilevel system appropriate for anyone regardless of fitness level. Our instructors are there to ensure proper form and safe progressions allowing everyone a quality workout. We are dedicated to your well-being!

When you see this lady, don't forget to wish her a Big Happy Birthday! This lady pours her heart out to help others and ...
06/14/2026

When you see this lady, don't forget to wish her a Big Happy Birthday! This lady pours her heart out to help others and we wanted to take time out to wish her a very Happy Birthday on this special day!!! Happy Birthday Coach!🎂🎉

☀️SUMMER SPECIAL AT LAMBERT SPORTS PERFORMANCE AND FITNESS!☀️This summer, keep your training simple ad goals on track wi...
06/08/2026

☀️SUMMER SPECIAL AT LAMBERT SPORTS PERFORMANCE AND FITNESS!☀️

This summer, keep your training simple ad goals on track with our Single Membership Rate!

Whether you're training to maintain that beach body or just starting, this rate is an affordable way to reach your goals. Don't let the summer slow you down, use it to get ahead!

Use the QR code below and the promo code "SUMMERFIT" to get started with this rate.

Or click the link

https://onlinejoin.abcfitness.com/signup/plan?club=30042&promo=springclean&planId=a406a91fc2a0462889c7f7f30d24a95c

06/05/2026

Movement of the month is the TRX Jump Squat. The combination of suspension training and plyometrics works to build lower body power while reducing the impact on joints. This challenge is set up for the following weekly progression.

Wk 1 - 3x8
Wk 2 - 3x10
Wk 3 - 3x12
Wk 4 - 3x15

Give Away for the month is a $25 Walmart Gift card!!!

So start tracking your progress and build your lower body power in the month of June! training

This Memorial Day, Lambert Sports Performance & Fitness honors and remembers the brave men and women who made the ultima...
05/25/2026

This Memorial Day, Lambert Sports Performance & Fitness honors and remembers the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Today is more than a long weekend — it’s a time to reflect on the courage, service, and dedication of those who gave everything for our country.

We are grateful for their sacrifice and for the families who continue to carry their legacy.

Wishing everyone a safe and meaningful Memorial Day.

🚨CLASS SCHEDULE UPDATE FOR MEMORIAL DAY WEEKEND🚨Only one class offered on Monday - Fueled Dance Fitness at 6:45 pm. ALL ...
05/20/2026

🚨CLASS SCHEDULE UPDATE FOR MEMORIAL DAY WEEKEND🚨

Only one class offered on Monday - Fueled Dance Fitness at 6:45 pm.

ALL OTHER CLASSES WILL BE CANCELLED DUE FOR THE HOLIDAY.

Also Join us Saturday morning for the Murph Challenge at 8am. Scaled options are available. Then jump in with Becca and Fueled Dance Fitness at 9AM

THE FRONT FACILITY WILL BE OPEN

To all the strong mothers out there who make sacrifices day after day, Happy Mother’s Day! It’s your day! Enjoy!
05/10/2026

To all the strong mothers out there who make sacrifices day after day, Happy Mother’s Day! It’s your day! Enjoy!

Still plenty of tasty homemade treats available, come by and grab them before they’re gone!
05/09/2026

Still plenty of tasty homemade treats available, come by and grab them before they’re gone!

Come on out today and support a good cause.  Lunch is now being served.
05/09/2026

Come on out today and support a good cause.  Lunch is now being served.

Address

720 Mulberry Av
Selmer, TN
38375

Telephone

+17314348965

Website

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