Lambert Sports Performance and Fitness

Lambert Sports Performance and Fitness Traditional gym with Athletic Performance Training
Master Sports Performance Coach
High School Strength and Conditioning Coach
Sports Nutrition Coach
(1)

Lambert Sports Performance and Fitness is Selmer's newest fitness concept featuring a traditional fitness center with a variety of cardio and strength equipment. A 3600 square foot training facility for small group training, team training, and training clinics. We specialize in Functional training for adults, sports performance training for middle, high school and college athletes, strength and co

nditioning consulting for sports teams, and athletic personal training. Our workouts are for busy men and women who want a results-driven, effective, and efficient workout without the worry of what to do. We use a multilevel system appropriate for anyone regardless of fitness level. Our instructors are there to ensure proper form and safe progressions allowing everyone a quality workout. We are dedicated to your well-being!

No classes today, enjoy the holiday!
09/07/2026

No classes today, enjoy the holiday!

Join us this September for class!!
09/02/2026

Join us this September for class!!

09/01/2026

SEPTEMBER GYM CHALLENGE!!!

This month we will be climbing 110 floors in honor of our fallen heros that gave their lives on September 11, 2001. We are doing this because each World Trade Center building stood 110 floors tall in the New York skyline.

You have the entire month of September to complete the challenge. Do 5 floors a day, or do them all at once! Once 110 floors is complete, throw your name on the board up front.

Need even more of a challenge? Throw on a weighted vest!! When doing so keep in mind this is just a fraction of the extra weight of the gear worn by the firefighters who answered the call that day.

All names will be entered into a raffle for a swag bag at the end of the month.

NEVER FORGET 🇺🇲

Happy Birthday to Coach Lori. Thank you for the encouragement, dedication, and the positive energy you bring to everyone...
08/27/2026

Happy Birthday to Coach Lori. Thank you for the encouragement, dedication, and the positive energy you bring to everyone you work with.

We hope your day is filled with all the joy you deserve! Wishing you an incredible year ahead Coach! 👏👏

08/15/2026

From the end zone lights to the daily grind—Hudson Whitten is built different 💪🏈

Proud of Hudson Whitten, fighting for the end zone! Hudson has been training at Lambert Sports Performance since he was nine. He never backs down from a challenge and competes alongside high school athletes proving he belongs in the mix.

This shows the importance of starting the training process early to learn coordination, running mechanics, and developing power and strength. His consistency and development are showing up when it matters most and setting him apart from other kids and he’s definitely having an impact on his team.

Still working. Still competing. Still leveling up. 🔥

The best is still ahead. Stay humble Hudson!

🏀 Summer Training: COMPLETE! 🏃‍♀️💪🔥That’s a wrap for these girls and their summer sports performance training! They put ...
08/14/2026

🏀 Summer Training: COMPLETE! 🏃‍♀️💪🔥

That’s a wrap for these girls and their summer sports performance training! They put in the work, pushed themselves, and showed up ready to get better every session. 👏

Now it’s time to take that hard work into the season! We’re proud of the effort, dedication, and progress they’ve made this summer and can’t wait to see them put it all together on the court and track 🏀🏃‍♀️

Good luck this season, ladies! Stay healthy, stay hungry, trust your training, and keep working! 💯

Go get ’em! 🏆🔥
GoodLuck TrainToCompete

AUGUST CLASS SCHEDULE!!Kids are going back to school and that means ita time to get back into your routines. Make our cl...
08/04/2026

AUGUST CLASS SCHEDULE!!

Kids are going back to school and that means ita time to get back into your routines. Make our classes part of your week! 📅👨‍🏫👏

08/03/2026

JULY CHALLENGE WINNERS!!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

🏆Marylon Brock: 143 miles
🏆Connie Redmon: 139.5 miles
🏆Leigh Way: 51.5 miles

Congratulations to each of you for your hard work!

Address

720 Mulberry Av
Selmer, TN
38375

Telephone

+17314348965

Website

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