Tiffany Pridgen, E-RYT 500 - Glow Yoga, LLC

09/07/2026

☀️ Another year. Another flow. Another Trip Around the Sun Salutation! 🎉

I’m celebrating my birthday this Friday (September 11th) in one of my favorite ways: sharing the practices that have transformed my life with the yoga community I love.

Join me at Happy Finch Yoga for a joyful blend of slow flow, yin, myofascial release, and restorative yoga...followed by birthday cupcakes, because balance. 🧁

Come move, breathe, celebrate, and begin my next trip around the sun with me!

✨ Unheated
✨ All are welcome
✨ Cupcakes included

Save your spot and come celebrate with me! 🎉

https://www.happyfinch.co/book-a-class

08/29/2026

Autumn Equinox Sound Bath 🍂🎶

As the seasons shift, join us for a soothing evening of sound and stillness with Tiffany Pridgen. Let the vibrations of the equinox guide you into deep relaxation, balance, and renewal as we welcome the change of season together.

🗓️ September 20, 2026
🕡 6:30–7:30pm
📍 Ebb & Flow Yoga, NC

Sign up here 👉 https://app.arketa.co/ebbflowyoga/checkout/gyFTkeFqK6DOChSzaoZt

08/25/2026

Join me this Friday night at .co for our FREE COMMUNITY CLASS - Elemental Yin Yoga with soundscapes of the Koshi Elemental Chimes!

In this class, long-held yin postures will be paired with the enchanting sounds of Koshi Elemental Chimes, each one tuned to evoke the energy of earth, air, fire, and water. As you settle into stillness, the gentle tones create a soothing soundscape that supports deep relaxation and inner stillness.

Move beyond the noise of daily life and into a more peaceful, connected state of being. You’ll leave feeling balanced, centered, and reawakened to the quiet magic within you.

RSVP to save your spot! 💜https://www.happyfinch.co/book-a-class

08/20/2026

There’s a belief I refuse to build my yoga teacher training around:

That in order to dive deeply into the study of yoga, you have to put the rest of your life on hold.

Your work.

Your family.

Your relationships.

Your business.

Your passions.

Your responsibilities.

I don’t believe that’s what yoga asks of us.

I believe yoga should add to your life.

And when you truly dive into a sincere study of yoga, something beautiful happens…

You begin expanding your capacity to show up more fully in all areas of your life.

You become more present with your partner.

More grounded in your work.

More resilient as a business owner or employee.

More connected as a friend.

More engaged in your community.

And perhaps, more importantly…

More connected to yourself.

That philosophy is exactly why I created a refined hybrid learning model that elevates your learning without requiring you to put your life on pause.

Because let's be honest: we are all busy.

And flexibility shouldn't mean sacrificing the quality or depth of your education.

Inside my Fall RYT-200 Yoga Teacher Training, the foundational lecture content is delivered through multiple learning modalities designed to support the way you learn.

🎧 Auditory learning through accessible talks and discussions.

👁️ Visual learning through thoughtfully designed slides.

🤸‍♀️ Kinesthetic learning through practical application, so you're not just memorizing information, you're learning how to embody and use it.

And throughout the entire experience, you'll have opportunities to apply what you're learning every step of the way throughout resources and integrations.

Then, when we come together for our immersion weekends, we go deeper with conventional yoga experiences and hands-on learning.

And no…you won't be sitting through hours of boring PowerPoint presentations. 😉

Instead, we'll bring the learning to life.

Hands-on experiences.

Movement.

Exploration.

Teaching.

Connection.

Yoga practiced in unconventional ways.

Time spent connecting with nature.

The unique experience of sharing space with my horses and exploring the grounding presence of the herd.

And a fully supported environment where you are more than just another name on a roster.

Because I am not in the business of selling you a certificate.

I'm in the business of investing in people.

No, this isn't the cheapest yoga teacher training you'll find.

And that's intentional.

Because I invest deeply in creating an experience that supports your unique goals, dreams, questions, and journey.

When you join this training, you're invited into my private yoga studio on my horse farm for an intimate learning experience rooted in both science and the deeper traditions of yoga.

You'll benefit from my formal education in Neuroscience and Health Psychology, alongside more than 15 years of studying, practicing, and sharing yoga in my community and online.

But beyond all of that…

You'll have someone in your corner who genuinely cares about your success.

Someone who wants to see you grow.

Someone who will challenge you, support you, and help you discover what is possible when you stop trying to fit yourself into someone else's idea of what a yoga teacher should be.

Yoga has the power to expand your life.

And your education should too. 🌿

My Fall RYT-200 Yoga Teacher Training begins September 12th, and I currently have one spot remaining!

If you've been feeling called to go deeper into your yoga practice, I would love to invite you into a sincere conversation.

Comment “TRAINING” or send me a message to learn more about whether this experience might be the right fit for you. 💚

08/14/2026

NOT YOUR AVERAGE YOGA TEACHER TRAINING.😆

Way better....on purpose 😍

✔️A world-class curriculum based in peer-reviewed science that also honors the historical roots of yoga
✔️Floating sound baths on the farm
✔️Retreat-style immersion weekends on my private horse farm
✔️Sound baths with the world's sweetest horses
✔️A private, boutique experience where you are fully seen and fully supported
✔️A refined hybrid learning model that elevates your learning
✔️1:1 mentorship with me - someone who takes your success seriously
✔️And so much more!!!

We begin September 12th!!!

If you're curious about my upcoming Fall Yoga Teacher Training on the Farm, I'd love to connect with you!

08/05/2026

If you've been dreaming about becoming a yoga teacher but the thought of sitting in a room full of strangers every weekend doesn't feel aligned, this may be exactly what you've been looking for.

My 200-Hour Yoga Teacher Training isn't held in a busy studio.

It's held in my private yoga studio on our horse farm in Selma, NC - a peaceful space where you can step away from the noise of everyday life, reconnect with yourself, and learn in a small, supportive community.

My 200 Hour Teacher Training is intentionally different.

✨ Small class sizes so you receive personalized guidance.
✨ Real mentorship personalized for your unique goals.
✨ A curriculum built from over 15 years of teaching experience, thousands of hours on the mat, and grounded in both modern science and the rich traditions of yoga.
✨ Time to ask questions, practice teaching, gain confidence, and discover your own authentic voice.

Whether your dream is to teach yoga professionally, deepen your personal practice, or simply experience profound personal growth, this training is designed to meet you where you are.

There are no expectations to fit into a mold.

You'll leave with the knowledge, confidence, and support to teach from your own lived experience understanding the "why" behind the postures, breath, and stillness.

If your heart is longing for an experience rooted in connection, mentorship, and community, I'd love to welcome you to the farm.

🌿 Fall 2026 Yoga Teacher Training begins September 12th
📍 Held in my Private Farm Studio in Selma, NC
💚 Limited spaces available to preserve the integrity of this unique experience.

Comment TEACHER below or send me a message, and I'll send you all the details. I'd love to chat and see if this journey is the right fit for you.

Right now, tuition is $500 off & you can enroll now for $0!✨

📸by the amazing, talented Caitlyn Nicole

08/01/2026

Thank you Mystical Mysti Candles for creating the most beautiful gifts for our Lammas Sound Journey guests tonight!! 🥰🌾❣️

Lammas Sound Journey take home ritual candles, will be accompanied by Lammas oil made by John of Deep Water Conjure