09/17/2026
When you’re feeling scattered, unsettled, or simply need a moment to reconnect, a few grounding poses can help bring your attention back to your body and the present moment. 🌿
Swipe through for five poses to add to your practice when you need a little grounding:
1️⃣ Mountain Pose
Feel both feet connect to the earth as you find steadiness through the entire body.
2️⃣ Child’s Pose
A restful shape that brings more of the body toward the ground and creates space to settle into the breath.
3️⃣ Warrior II
Root through both feet while finding strength and stability through the legs and the rest of the body.
4️⃣ Tree Pose
Ground through your standing foot and use a steady gaze to support balance and focus.
5️⃣ Legs Up the Wall
A restorative posture that gives the body a chance to rest and the nervous system a chance to settle.
You don’t need a full practice to feel the benefits. Try one pose, stay for a few breaths, and notice what shifts. 💛
