E.J. Giglio Fitness

02/23/2020

This is a quick, straight to the point article I wrote to try to help people w**d through the overwhelming amount of nutritional information out there. Take a look and give me your thoughts in the comments below!

There's two sides to the current state of dietary information. One is that due to marketing, misinformation has become widespread. Today, it's more diff

02/16/2020

Check out my latest blog entry! I briefly outline the pros and cons of some of the most common cardio exercises. Did I miss any? Post in the comments below.

In this article, I'm not going to crown a specific cardio method as king, but rather will simply list the pros and cons for each. The decision of which one

02/09/2020

A lot of us might have fallen off tack a bit (myself included). What are your goals for 2020 and where are you at in achieving them? Leave your comments and thoughts below!

How's that New Year's Resolution going? Still on track? Well I'm here to admit that mine has gone totally off track, but that's not how it has t

12/25/2019

Meowy Christmas!

12/16/2019

Attention Everyone!
I'm announcing my first Boot Camp of 2020 and it starts Saturday January 11th at 10am!
Located at:
Fastkicks Academy
776 West MLK Jr. Blvd.
Seffner, FL 33584
Oh and this is a FREE intro class so let's turn your new year's wish into a new year's goal! For further details please message me right here or email: [email protected]

11/23/2019

Final honeymoon workout is in the books!

11/21/2019

Greetings from Australia! Check out their nutrition labels over here. All the same basic information as in the USA but with a few changes. This kilocalorie thing is still throwing me off.

11/03/2019

While working on my own fitness goals recently, I thought it would be a good idea to share a tip that I've been using to give myself that extra little bump in my progress.

So this article is more of a tip to push past mental plateaus rather than a specific training protocol. The rule of 5's is a method I've been personally

10/23/2019

The Holidays will soon be upon us so it's time to prepare!

The old idea of "gaining 20 pounds over the holidays" doesn't have to be an inescapable truth. Like any other time of the year, our health depends