Elite Physiques

04/07/2026

“I woke up on a dock with no memory of getting there. The next time I opened my eyes, I was in a hospital bed — and the nurse said I’d broken my back.”

06/12/2025

Out hiking with the Hikerbabes. 4.5 miles, starting at Adobe to Ant Hill to Coyote to Crusty. Are you getting out in nature? Enjoy the summer.

04/25/2024

Deepen your skills and knowledge as an herbalist, 2/16/20-1/17/21, Several Tuitioin Options!

12/29/2023

11/01/2023

08/30/2023

Hey friends, I hope you have been listening to The Lively Joy podcast! This episode is with world-renowned herbalist Feather Jones so you are not going to want to miss it. Feather has so much incredible wisdom to share in this episode and in her online courses. I can't recommend them enough. Visit www.canyonspiritventures.com and use coupon code sherry10 at checkout to get 10% off any of these revolutionary courses.

08/30/2023

Hey friends, I hope you have been listening to The Lively Joy podcast! This episode is with world-renowned herbalist Feather Jones so you are not going to want to miss it. Feather has so much incredible wisdom to share in this episode and in her online courses. I can't recommend them enough. Visit www.canyonspiritventures.com and use coupon code sherry10 at checkout to get 10% off any of these revolutionary courses.

Deepen your skills and knowledge as an herbalist, 2/16/20-1/17/21, Several Tuitioin Options!

05/18/2023

Help us show our love for Mother Earth by celebrating Earth Day, not only today, but everyday!

Here are some ways you can celebrate Earth Day:

1. Plant a tree: We know a great native nursery Leaves for Wildlife Native Plant Nursery
2. Participate in a local clean up.
3.Drive less by car pooling, using public transport or biking when possible.
4. Make a conscious effort to reduce the amount of waste you produce.
5. Choose to support businesses that prioritize sustainability and environmental responsibility.
6. Educate yourself about environmental issues.

Remember, Earth Day is just one day out of the year, but the actions we take can have a lasting impact on the health and well-being of our planet.

03/25/2023

Remember that the little things can make a big difference, so don't forget to take care of yourself and take time to enjoy the journey.
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03/24/2023

Gym equipment, yoga stuff, photography stuff and more.