Kettlebell Athletes

Kettlebell Athletes We help parents & professionals build muscle, move better & get strong from home with kettlebells
Kettlebell Workout App, Programs, & Coaching.
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https://www.kettlebellathletes.com/ to get started! ✅

06/17/2026

For the longest time I didn’t train abs directly cause kettlebells really do build serious core strength…

But now we mix in 5 minute core workouts throughout the week to keep everything tight & expose any weak links 🔗

Here’s the run down 👇🏼

💥Halos 6-8 reps each side
💥Hanging high knees with rotation: 30-45 seconds
💥Side plank OH Hold 45sec each side

Rip 2-3 rounds as a finisher or as a stand alone session.

If you’re ready to build muscle, move better & get strong from home with kettlebells comment “ATHLETE” for coaching 💪🏼

06/16/2026

Build a strong, lean & athletic body with kettlebells 👇🏼

We get it…
The algorithm is feeding you these super fit people absolutely ripping kettlebells and you want to be able to do the same.

What you don’t see is the amount of time, effort and resources they have poured into learning how to use kettlebells.

How do we know this? Because WE were just like you 5 years ago!

Intrigued by the possibilities but limited by what we didn’t know we didn’t know! 😂

Thats why we teach all our students excellent technique with the fundamentals before jumping into the high level skills and complexes.

If you want to get the most out of training from home with kettlebells you can’t skip steps!

Comment “GUIDE” and we’ll send you the Ultimate Guide to Kettlebell Training From Home breaking down everything you need to start with success 💪🏼

Show me your habits & I’ll show you your future 🔮There’s a few defining moments that can change the trajectory of your l...
06/15/2026

Show me your habits & I’ll show you your future 🔮

There’s a few defining moments that can change the trajectory of your life…

⚡️A big move
⚡️Changing jobs/career path
⚡️Starting/ending a relationship

But it’s the small daily habits that allow you to create a lifestyle you love!

We’re big believers in stacking small wins every week that support who you are becoming 🤟🏼

These are a few of our non negotiables that keep us present, happy & healthy 🙏🏼💛💪🏼

If you started ONE of these habits… which would be the biggest game changer for you? 🤔👇🏼

Let us know in the comments!
B&G

06/13/2026

Simple doesn’t mean easy 😮‍💨

I’ve always been drawn to the minimalist approach to fitness…

A pair of running shoes and a long road.
A few kettlebells, your body & endless possibilities.
A backpack and the climb to the top of a mountain.

Less important than the equipment you have is your knowledge on how to use it.

We’ve seen hundreds of our clients shed body fat, pack on muscle and build an insane cardiovascular engine with a few kettlebell workouts a week.

You results you want are on the other side of the commitment you haven’t made.

If you’re ready to build muscle, move better and get strong from home with kettlebells comment “GUIDE” and we’ll send you the Ultimate Guide to Kettlebell Training From Home 💪🏼

What’s shifted for you since you started working out from home? 👇🏼If you’re new to our page we’re Bij and Gab! ✌🏼🏜️Last ...
06/11/2026

What’s shifted for you since you started working out from home? 👇🏼

If you’re new to our page we’re Bij and Gab! ✌🏼

🏜️Last year we moved cross country to Sedona Arizona
☕️Our perfect days starts with a strong cup of coffee and a morning walk
🌞Being outdoors lights up our soul and recharges our batteries
💪🏼We love the autonomy that being fit & healthy provides us
🏔️Experiences > Material items any day of the week
🍓Food is fuel AND one of life’s great pleasures
🩺6 years ago we quit our healthcare jobs and starting posting our workouts on the internet
🙏🏼Now we help hundreds of professionals stay strong, healthy & athletic for the experiences and people they love

Taking ownership of our health has been the catalyst thats allowed us to transform our mind, body & life 💯

If you’re ready to build muscle, move better and get strong from home with kettlebells…
Comment “GUIDE” and we’ll send you the Ultimate Guide to Kettlebells Training From Home 💪🏼

These workouts just hit different! 🔥I started working out in my dad’s home gym at 13 and Gab started hitting the weight ...
06/09/2026

These workouts just hit different! 🔥

I started working out in my dad’s home gym at 13 and Gab started hitting the weight room at her high school freshman year.
Back then we had no idea what we were doing but loved the feeling lifting weights gave us.

After high school we tried CrossFit, powerlifting, body building, different group fitness classes and while they were all fun none of them felt like they checked all the boxes.
You’re either strong but stiff.
Muscular but couldn’t move well.
Sweating & burning calories but no structure for getting stronger.

Then kettlebells entered the chat…

✔️Now we have the strength and fitness to do everything we enjoy at any given time…
Last week we threw on a 40lbs pack and camped at the bottom of the Grand Canyon just because.
✔️Our joints are pain free and mobile after knee surgery and disc herniations.
✔️We move better than we did when we were in college.

This style of training just makes sense…
Strong now and sustainable for the next 20+ years 🔑

Thats why we are so passionate about sharing this movement practice with anyone that will listen 🤣

If you have goals of building a strong athletic body kettlebells are it.

Comment or DM “ATHLETE” for a plan thats designed for you and your goals 💪🏼

Make moves team,
B&G

06/08/2026

These are the top 3 things we’re thinking about when programming 👇🏼

• How do we get the best results in the least amount of time?
• How do we keep workouts fun without being random?
• What exercises actually move the needle for our specific goals?

That’s why these 7 exercises (or a variation of them) show up in almost every training cycle!

They are efficient, effective, and deliver serious bang for your buck 👏🏼

We started a new training cycle last week and are building our legs and back with Reverse Lunges & Pull ups (or rows if you don’t have a pull up bar)

We train 3 days a week for 30-45minutes and are stronger, look better and move better than we did in our 20s 🌞

This style of training is unbeatable if you need a minimalist approach that you can do from home with a jam packed schedule.

If you’re ready to build muscle, lean out & get strong from home with kettlebells comment “ATHLETE” and let’s get to work! 💪🏼

Make moves,
Bij & Gab

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Sedona, AZ
86336

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