Fundamental Life Balance

01/03/2021

08/25/2020

I'm back at SNAP Fitness in West Sedona!
The new schedule is:
Tuesday and Thursday at 930AM Fundamental Mobility- we will explore stretching techniques/ self myofascial release/ core strength/ joint mobility/ balance and overall flexibility.
Tuesday Wednesday Friday and Saturday at 11AM Fundamental Life Balance. This is a High Intensity Interval Training class. We will be working on overall body strength and stability/ balance work/ agility/ strength and power.
The class format is fun and energetic.
All fitness levels welcome!
Because of the current pandemic we are taking all necessary precautions to keep you healthy. There are bottles of sanitizer and towels available to wipe down equipment before and after each use. Masks are required for entering and leaving the building and encourage when you are doing work that can be done with the mask on. Social distancing is not an issue as many of the machines have been spaced out or shut down completely to give everyone more room.
I will be limiting my classes to 8 people so that we can space out accordingly. First come First served please!
You can join my classes even if you're not a member of SNAP. You can purchase a day pass for $15 or a 10 session punch card for $120 (that's a $3 savings per visit) OR you can join SNAP and pay an additional $15 per month on top of the monthly membership fee and have access to as many classes that you would like to take. Please see the great folks at the front desk for membership details! There are a variety of classes available... From Yoga to hip hop dance to Zumba to High Intensity Circuit Training to stretch. It's all here for you!
If you would like to come and try one or both of my classes to see if it's right for you before you decide to purchase a package or join the gym... the first class is on US!
I'm looking forward to seeing you!
Let's get moving together!

08/11/2020

Wednesday August 12 2020 730 AM. Please join me for a dynamic workout to get you over hump day and heading into the weekend.
IT's beautiful outside for these workouts... great scenery all around and fresh high desert air.
We'll be meeting at Posse Ground Park up by the soccer field and playground.
What to bring:
Water
light clothing
$15 cash
Your warrior Spirit!
Let's get moving together!

08/07/2020

Tomorrow morning Saturday August 8, 2020... 730AM Sedona Red Rock High School. Come join me and some other warrior types for a great morning workout! Challenge your body and mind.
What to bring:
You!
A friend!
Plenty of water!
Light clothing!
$15 cash per person.
Please let me know if you can make it!
Let's get moving together!

08/07/2020

Howdy y'all! Tomorrow morning on the field at Sedona Red Rock High School... let's get flexible! Mobility... strengthening the core and stretching are all goals for tomorrow.
730 AM come on out and get your day started right!
What to bring:
Light clothing
Water
$15 cash
your loving spirit!
That's it!
Let me know if you can make it!

08/04/2020

Hey gang! I've got a great workout planned for tomorrow. No equipment required other than your body and your Warrior Spirit!
I hope you can make it to the field at Sedona Red Rock High School tomorrow Wednesday August 5 2020 730 AM.
What to bring:
Plenty of Water
Light clothing
Your Warrior Spirit.
$15 cash
Please let me know if you can make it!
Let's get moving together!

08/03/2020

Are you looking for more flexibility and easier movement in your body? I can help get you moving! Please join me on the field at Sedona Red Rock High School tomorrow morning at 730 AM for a wonderful outdoor stretch and mobility class.
Things to bring:
Water
a Foam roller (if you have one)
wear light clothing
$15 cash
I am an ACE Certified Group Fitness Instructor with experience in self myofascial release/ stretching/ balance and core work.
Please let me know if you can make it!
Let's get moving together.

07/31/2020

How can one get fit with just a 5 foot piece of PVC pipe? Good question! I'll have the answers for you tomorrow morning Saturday August 1, 2020 at 730 AM. Come join me on the field at Sedona Red Rock High School to find out!
What to bring?
Water
Light clothing
$15 cash
Your warrior spirit!
Please let me know if you can make it!
Let's get moving together!!

07/30/2020

Tomorrow Friday July 31, 2020 730AM Red Rock High School football field... Mobility!
Let's get moving together.
What to bring:
Yoga mat if you have one.
Water
$15 cash
Please let me know if you can make it.

07/28/2020

Tomorrow Wednesday July 29 2020... 730AM. We'll be meeting at the Sedona Red Rock High School football field for a fantastic outside socially distance work out. High Intensity.. cardio... and core work.
Please bring water sunscreen and $15 cash. I'll have everything else you need! 730 AM. Please let me know if you can join me! Let's get moving together!

07/26/2020

This Tuesday July 28 2020 at 730 AM Mobility and Stretch. Please meet at Posse Grounds Park. Near the playground and soccer field. We will be on the field.
Things to bring with you:
Yoga Mat
Water
$15 cash.
1 hour of exercises to help improve your mobility and help to stretch tight dysfunctioning muscles. Please RSVP here or in a private message.
Hope to see you Tuesday morning!