09/01/2026
…
NEIGONG — “Internal Skill” or “Inner Work”
with Zen Hwang, LAc, DTCM
Mondays | 8:15–9:00 AM
📍 Sun Moon Studio
2050 Yavapai Dr., Sedona
Neigong works with structural alignment, connective tissues, and breath while integrating the Shen (heart-mind) into every movement.
Rooted in Daoist and Tibetan Vajrayana traditions—including Qigong, Tai Chi, Bagua, Togchöd, and Tsalung—the practice shifts the focus from external movement toward deep internal awareness.
A key benefit is opening and strengthening the subtle energy channels, especially along the spine, creating a foundation for Neidan or “internal alchemy” meditation.
Cost:
$25 per class
or $108/month
If cost is a barrier, please join us anyway. Anyone genuinely committed to the practice is welcome.