Goz Sports

09/14/2012

The weekend can often be used as a break or rest period but why not choose to participated in lighter activities instead?

07/10/2012

One full week down and I have shedded 10 pounds weighed in at 270. That includes falling off of the diet because of someones good cooking.

07/01/2012

Day one pics have been posted and there is room for alot of improvement.

07/01/2012

Day one

07/01/2012

I have watched my brother leave and come home 10 months later looking completely jacked. My 10 months starts tomorrow. I will post progress pics.

03/05/2012

Workout with Tyler Reed, Chipego Kalembo and Cary Brown will begin at 6:45.

02/23/2012

Instead of just playing video games on the couch you should try the Wii or the PS3 Move. I just got mine and when you get into the games not only do you work up a sweat but its alot of fun as well.

02/21/2012

02/17/2012

Progression.

02/17/2012

my arms are really responding to a change in my bicep and tricep workouts. starting a month ago i dropped the amount of weight i lifted and starting doing sets of anything from 15-25. For many, this causes them to lose muscle mass but for me. im finally at over 19" without a pump.

02/16/2012

time for a tricep workout... remember the tricep make up the majority of the upper arm so big arms require big tris.

02/15/2012

"The road to glory travels thu hell! embrace your travels with a smile"