G-Dub-Training & Nutrition

G-Dub-Training & Nutrition Offering both in person Personal training packages, as well as online training/ nutritional/transformation packages.

02/01/2022

Officially a fitfluencer I guess thanks to .

Use the code “gdub” to get 10% off all online shipping orders. Only good at scfuel.com!!!

Client, friend, or boyfriend. You decide. Happy birthday bub.
12/19/2021

Client, friend, or boyfriend. You decide. Happy birthday bub.

After 60 different captions, “love” is the only one that fits.
10/31/2021

After 60 different captions, “love” is the only one that fits.

Brothers 4 life. No matter what. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
10/31/2021

Brothers 4 life. No matter what. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Summer sale!!!With sumner right around the corner and things starting to open back up, make sure to get that quarantine ...
04/22/2021

Summer sale!!!
With sumner right around the corner and things starting to open back up, make sure to get that quarantine weight off. 25% off all online programming from now till the end of the month.
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A doctor, personal trainer, and lawyer walk into a bar. Chiefs win.
02/07/2021

A doctor, personal trainer, and lawyer walk into a bar. Chiefs win.

He’s dumb and I’m definitely dumber. . . . . .
11/01/2020

He’s dumb and I’m definitely dumber.

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Client Spotlight Me and Hunter started working together last summer and made huge progress, getting him all the way to t...
09/29/2020

Client Spotlight
Me and Hunter started working together last summer and made huge progress, getting him all the way to the state tournament, so I was very excited to work with him again this year. Unfortunately COVID cut that time in half, but we still made the best of it.
I wanted to work on strength on top of aerobic endurance this time around. For testing aerobic endurance, I marked of 30 feet and we tracked how many times he could cover that in a given amount of time. Results are below.
Super proud of this kid. One of the hardest working kids I’ve ever met. He would work for his grandfather all day in the heat, and still come in and give me 100% every time and never complained. Good luck this year my guy!
Push press 55 lbs ➡️ 100 lbs
Trap bar deadlift 115 lbs ➡️ 190 lbs
Max plank time 1:45 ➡️ 5 mins
2 minute run 540 feet ➡️ 660 feet
5 min run 1100 feet ➡️ 1320 feet
For training in person and online, email me @ [email protected]
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Client Spotlight Head a great 8 weeks of training with . We were set for about 4 months of training, but due to Covid t...
08/26/2020

Client Spotlight
Head a great 8 weeks of training with . We were set for about 4 months of training, but due to Covid that got cut in half, nonetheless we made some huge improvements. Below is everything she improved on in only about 16 sessions
Vertical - 15 inches ➡️ 20 inches
Broad - 6 feet ➡️ 6 feet 8 inches
20 yard shuttle - 6.3 ➡️ 5.2 seconds
Box squat -195 ➡️ 275
Trap bar deadlift - 185 ➡️ 210
Push press - 95 ➡️ 110
Super proud of the work she put in this summer and it’ll show this season!
For in person and online training email me @gmail.com
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@ Brians Gym Sedalia

08/13/2020

Client Spotlight and PR alert!!!
Shoutout to my client

Only 17 years old and hitting on the box squat, up 85 pounds in just 8 weeks!
Other exercises included.
Body weight Speed squats working the stretch reflex
Depth jumps into box jump- working ground reaction time, stretch reflex, and rate of force development.
Lateral shuffles -working lateral quickness .
Zig zigs -working on quickly changing direction and turning the hips in limited space.
Finished up with suitcase carries- working stabilization.
For in person training and and online programs email me at [email protected]
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4th of July sale !!! 🇺🇸🇺🇸Personal training - buy 4 sessions get the 5th one free! ( minimum of 10 sessions) Training spe...
07/03/2020

4th of July sale !!! 🇺🇸🇺🇸
Personal training - buy 4 sessions get the 5th one free! ( minimum of 10 sessions)
Training specializing in ( athletic training, weight loss, hypertrophy, strength training, and endurance)
8 week online program for only $185!
Discounted 12 and 16 week program!
All clients also receive discounts
Contact me at @gmail.com for more info and to get started!
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Client spotlight Wanna give a shout out to my client who just recently finished up an 8 week program. Dropped from 194-...
05/22/2020

Client spotlight
Wanna give a shout out to my client who just recently finished up an 8 week program. Dropped from 194-179 and was able to keep his muscle mass. Also wanna give a huge congratulations to him on becoming a father! Operation “No dad bod” was a success!
For training info email [email protected]
. . . . . @ Brians Gym Sedalia

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217 S
Sedalia, MO

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