Submit 2 Fitness

Submit 2 Fitness SUBMIT 2 FITNESS' Programs are scaled for both Novice and Advanced individuals of all ages and fitness levels... Visit our website for more information!

Submit 2 Fitness exists to provide you with a complete resource to achieve all of your goals ranging from short-term fitness and performance to long-term health and wellness. We realize that everyone is different and that each person has individual needs that should be addressed by a multi-faceted approach in order to achieve lasting results. All classes for CrossFit and Kettlebell are offered in

three levels: Beginner, Intermediate, and Advanced. In addition to large group personal training, personal and semi-private personal training is also available. This includes monthly clinics and nutritional consultation.

Peak week isn’t about proving how strong you are.It’s about revealing what the work built. 💪Coach Rosie + Mip putting we...
08/13/2026

Peak week isn’t about proving how strong you are.

It’s about revealing what the work built. 💪

Coach Rosie + Mip putting weeks of training to the test with a 1RM Back Squat.

GRIT • GRIND • GRATITUDE

Ready to find out what YOU’RE capable of?

📲 DM us “STRONG” to get started.

06/26/2026

225 lbs. 🔥

7 months ago my client, Suzy, was stuck at 115.

Today she DOUBLE it!

This is what happens when you stop guessing and start training with a plan.

We're not even close to done.

→ DM me "STRONGER" if you're ready to find out what you're actually capable of.

🔥 She's HERE! Welcome to the squad, Karem!Day 1 unlocked! 💪✨ Karem just crushed her first official workout with us and w...
05/26/2026

🔥 She's HERE! Welcome to the squad, Karem!

Day 1 unlocked! 💪✨

Karem just crushed her first official workout with us and we are SO ready for this journey together.

Drop a 🙌 to welcome her to the fam!



05/25/2026

☔💪 Rain? What rain?

Saturday we showed up, honored those who gave everything, did MURPH, ate GOOD, and reminded ourselves why S2F is more than just a gym... it's a family. 🏋️‍♂️🔥

MURPH isn't just a workout. It's a tribute. A reminder of the sacrifices made so we can live freely and we carried that weight with pride. 🇺🇸🙏

Nothing stops this community. Not the weather. Not the miles. Not the hundreds of reps. We push through together, then we celebrate together.

That's just who we are. 🙌

Massive shoutout to everyone who crushed MURPH... you're warriors.

And to everyone who showed up and brought the 🔥 food and drinks for the BBQ… you know who you are, and we are SO grateful. 😉🍔🥩🍺

This is S2F. Rain-soaked, full-bellied, and forever grateful. 🇺🇸❤️

🌟 MEMBER SPOTLIGHT: EVELYN 🌟One month in!!! 💪Evelyn just crushed her first full month at our Woodland Park location!From...
05/18/2026

🌟 MEMBER SPOTLIGHT: EVELYN 🌟

One month in!!! 💪

Evelyn just crushed her first full month at our Woodland Park location!

From day one, she walked in ready to put in the work, and she hasn't looked back since.

This is just the beginning, Evelyn. The best gains are still ahead of you! 🚀

👉 Inspired by Evelyn's journey? Come start yours.

Drop into one of our two locations, Woodland Park or Secaucus and let's get to work... your first class is on us!

The only thing better than a good workout?Sharing it. 💜You can grind alone. You can hit every rep, every set, every PR.....
05/15/2026

The only thing better than a good workout?

Sharing it. 💜

You can grind alone. You can hit every rep, every set, every PR... solo.

But THIS? This feeling right here?

You can't manufacture this. You can't download it. You can't fake it.

This is what happens when real people show up for each other... tired, busy, maybe a little sore and decide that today, we go together.

That's the Submit 2 Fitness difference. We don't just build bodies here.

We build people. We build community. We build THIS. 👆

🚨 TAG the friend who makes every workout worth showing up for.

They need to see this and you need to tell them. 👇

Because the weight is lighter when you've got your people beside you. 🔥

04/25/2026

Everyone starts somewhere… this is Kisbel’s.

Day one isn’t about going hard, it’s about getting real.

We assess, we learn, we build.

No guessing. No shortcuts. It's the start of something better. 🔥

Ready to find your starting point?

DM Us for more info!

🚨 CrossFit SEMIS LOCKED IN 🚨Izzy & Rey punched their ticket.No hype—just hard work paying off.Day after day, they showed...
04/13/2026

🚨 CrossFit SEMIS LOCKED IN 🚨

Izzy & Rey punched their ticket.

No hype—just hard work paying off.
Day after day, they showed up, stayed locked in, and did the work others won’t.

This was earned.

We’re proud as hell to have them repping the S2F Fam on the next stage. 🔥

Show them some love—drop a 🔥 below.



04/07/2026

Training for HYROX… or just hoping you survive it?

If you don’t have:
▪︎ sleds
▪︎ structure
▪︎ race prep
▪︎ coaching

You’re not ready.

Our Woodland Park HYROX classes fix that.

Built for racers. Perfect for anyone who wants a real challenge.

👉 DM “HYROX” to get started

04/01/2026

Doing everything right… and still not seeing the results you should?

That’s exactly why I’m doing this.

For over 7 years, we’ve been working with Devin and on the nutrition side…

Now we’re taking it to a whole different level.

This is bigger than just workouts and meal plans.

This is precision.

I just got my genomics kit—and I’m going first.
Because if we’re building S2F into a full-service wellness center, it starts with leading by example.

This isn’t a gimmick.
This isn’t guessing.
This is DNA + bloodwork combined to show:

• what’s actually going on inside your body
• what’s holding you back
• and exactly what to do about it

A full blueprint built around YOU—your body, your markers, your goals.

No more spinning your wheels.

No more doing “everything right” with average results.
Devin is opening up a limited number of spots for the S2F Fam to go through this with us.

If you’re ready to take your training, nutrition, and health to the next level…

DM me “BLUEPRINT” and I’ll get you the details or reach out to Devin

Address

10 Meadowlands Pkwy
Secaucus, NJ
07094

Opening Hours

Monday 5:15am - 10pm
Tuesday 5:15am - 10pm
Wednesday 5:15am - 10pm
Thursday 5:15am - 10pm
Friday 5:15am - 10pm
Saturday 8:30am - 1pm
Sunday 9am - 1pm

Telephone

+12018921100

Website

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