CrossFit Secaucus

CrossFit Secaucus CrossFit Secaucus is the perfect place to meet people, have fun and get a great workout in under the watchful eyes of the dedicated trainers.

Crossfit Secaucus provides a unique environment for our athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals while under guidance of our enthusiastic coaches. Crossfit Secaucus main focus is to train each member for the optimum physical competence. This will require the mastering of the following general skills: Cardiovascular

/respiratory endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

Trainers and athletes at Crossfit Secaucus will foster a tight community among its members that will help and motivate one another striving to reach the ultimate level of "wellness and fitness". Schedule your FREE trial class today! Saturdays at 10AM

http://www.crossfit-secaucus.com/wp/free-crossfit-trial/

Certified member of: "The Best of Health and Fitness"

http://www.thebestofhealthandfitness.com/Training.html

05/25/2026

#๐Œ๐”๐‘๐๐‡ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” #๐ก๐จ๐ง๐จ๐ซ #๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž #๐ฌ๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ž #๐ญ๐ซ๐ข๐›๐ฎ๐ญ๐ž ๐Ÿ‡บ๐Ÿ‡ธ

05/22/2026

Tomorrow at 9AM, we take on โ€œMURPHโ€ at CrossFit Secaucus ๐Ÿ‡บ๐Ÿ‡ธ

MURPH is a Memorial Day Hero WOD honoring Navy SEAL Lt. Michael Murphy and all those who made the ultimate sacrifice. Whether you scale it, partner it, or do it RX , this workout is about community, tribute, and remembrance.

MURPH RX VERSION:

1 mile run

100 pull-ups
200 push-ups
300 air squats
1 mile run

20lb/15lb weighted vest

All levels welcome. โค๏ธ๐Ÿค๐Ÿ’™

05/21/2026

How Long Does Murph Actually Take?

We researched and found a good representation of some sample times. While some amazing people/athletes fall in the elite category, there is a wide range of times which the average CrossFit population will fall between.

GL to everyone taking part is this amazing community event!

Elite: 35โ€“45 min
Intermediate: 45โ€“60 min
Beginner/scaled: 60โ€“90 min
Partner: whatever keeps you moving

๐Ÿ‡บ๐Ÿ‡ธMURPH RX:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
W (15lb weighted vest)
M (20lb weighted vest)

05/17/2026

Saturday, May 23rd 9AM

05/11/2026

A CrossFit gym that understands busy lives but thankful you trust us with a coach led 45min class for some .
Interested? Dm us for more infoโ€ฆ

One year. One goal. And with our guidance they made it happen. ๐Ÿ’ชWhen Jeffrey & Corina walked into CrossFit Secaucus over...
04/22/2026

One year. One goal. And with our guidance they made it happen. ๐Ÿ’ช

When Jeffrey & Corina walked into CrossFit Secaucus over a year ago, they had a clear vision:
๐Ÿ”ธGet stronger
๐Ÿ”ธFeel confident
๐Ÿ”ธLook their best for their engagement photos ๐Ÿ“ธ and wedding day in June 2026. ๐Ÿ‘ฐ๐Ÿปโ€โ™€๏ธ๐Ÿคตโ€โ™‚๏ธ

Fast forward to nowโ€ฆ mission accomplished. ๐Ÿ™Œ

Not only did they build strength, consistency, and confidence, but Corina shared how delighted she was with how their pictures came outโ€”and how far theyโ€™ve come since day one.

Real transformations that carry into lifeโ€™s biggest moments is one of the many reasons we love what we do at CrossFit Secaucus.

Proud is an understatement. ๐Ÿ‘

(Check out their review below โฌ‡๏ธ)

โ€œIโ€™ve had an amazing experience at CrossFit Secaucus and wanted to give a special thank you to Coach Rob and Coach Debbie. Their dedication, knowledge, and genuine commitment to each class truly stood out.
I had the privilege of sharing this amazing journey with my fiance and we can both confidently say the results far exceeded our initial expectations. We dedicated about 1.5 years of groans, pain, and sweat into this gym and it was worth it.

Stay dedicated and just be you.

Thank you again Rob and Debbie, until next time!โ€

Jeff & Corina

Big milestone for Anthony ๐Ÿ‘After putting in the work through our 1-on-1 Fundamentals program, heโ€™s officially graduated ...
04/21/2026

Big milestone for Anthony ๐Ÿ‘

After putting in the work through our 1-on-1 Fundamentals program, heโ€™s officially graduated and joined his first group class yesterday! ๐Ÿ’ช

With the guidance of Coach Robert, Anthony built a strong foundation by learning and practicing the 9 fundamental movements of CrossFitโ€”focusing on proper mechanics, consistency, and confidence every step of the way.

This is where it all starts.

Not just workoutsโ€ฆ but learning how to move well and train safely then transition into group classes with proper guidance from our coaches.

Letโ€™s go, Anthony! Welcome to our community! ๐Ÿ”ฅ

04/20/2026

Warmer days are hereโ€ฆ which means itโ€™s time to take the conditioning outside โ˜€๏ธ๐Ÿ”ฅ

Weekends at CrossFit Secaucus are all about engine building:
๐Ÿƒโ€โ™‚๏ธ Runs in the sun
๐Ÿšฃโ€โ™€๏ธ Row intervals
๐Ÿ’ช Pull-ups & push-ups
๐Ÿฆต Squats on repeat

Higher heart rates. Stronger mindset.

Show up, sweat it out, and get ready for summer the right way.

04/14/2026

This is what 6AM classes look like at CrossFit Secaucus!
What are you waiting for? Stop missing out and book a no sweat intro for free!

https://www.crossfit-secaucus.com/get-started

See you soon! ๐Ÿ‘€๐Ÿ‘Š๐Ÿผ

Address

333 Meadowlands Pkwy
Secaucus, NJ
07094

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8am - 11:30am

Telephone

+12015036326

Website

https://clients.mindbodyonline.com/classic/ws?studioid=40911&stype=43&prodid=10818

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