What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 6:30pm

Crossfit863

CrossFit 863 Since 2013. Book a FREE consultation!
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Class times:

Monday- 5:30 AM 8:30 AM & 5:30 PM

Tuesday- 5:30 AM 8:30 AM 4:30 PM & 5:30 PM

Wednesday- 5:30 AM 8:30 AM & 5:30 PM

Thursday 5:30 AM 8:30 AM 4:30 PM & 5:30 PM

Friday 5:30 AM 8:30 AM & 5:30 PM

Saturday hours TBD

If you are new to our box, WELCOME! Please shoot us a message, give us a call or drop us an email, prior to your selected class time, that will ensure we can promptly assist you with paperwork and information for that day.

03/24/2026

✨Member Spotlight: Heather Mellow ✨
Heather’s journey started with a moment of honesty- looking in the mirror and realizing she was ready for change. What began with uncertainty and vulnerability turned into strength, confidence, and a deep sense of belonging. One year later, she’s not only stronger each week, but sharing the journey alongside her son and a community she now calls family.
Read the full story here➡️ https://www.crossfit863.com/member-spotlight-heather-mellow

03/17/2026

That’s a wrap on the Open at CrossFit 863 💪🔥

Seriously… thank you.

This was our biggest turnout we’ve ever had, and it honestly meant a lot to see so many of you show up each week, push through workouts you didn’t think you could do, and support each other the entire way.

From the people doing their first Open ever to the ones who’ve been through it before… we’re proud of every single one of you. It wasn’t about the leaderboard… it was about showing up, putting in the work, and getting better together.

That’s exactly what you all did.

We’re grateful for this community and the effort you bring every day. Let’s keep building ❤️🖤

03/08/2026

The Open only happens once a year.

But the real win happens the other 51 weeks.

It’s the early mornings when the alarm goes off and you still show up.
It’s the long days at work followed by walking through the gym doors anyway.
It’s the encouragement during the hard workouts and the high-fives after it’s over.

The Open is fun. It brings energy, excitement, and a chance to challenge yourself.

But what really makes CrossFit863 special is what happens every single day inside these walls.

People showing up.
People supporting each other.
People choosing to become stronger, healthier versions of themselves.

So thank you to every member who showed up during the Open…
and thank you even more for showing up the other 51 weeks of the year.

That’s where the real progress happens.
That’s where the real community is built.

Proud of this crew. 💪❤️

03/06/2026

🔥 Friday Night Lights just got even better at CrossFit863! 🔥

Tonight’s CrossFit Open Workout 26.2 is going to be a big one… and we’re adding something special to the night.

We’ve got Allen’s BBQ & Seafood catering the event for our athletes and community tonight! 🍖🔥🍤

That means after you throw down on the workout, you’ll be able to hang out, cheer on your teammates, and enjoy some good ole country cooking with the CrossFit863 family.

Some of the awesome foods Allen’s BBQ & Seafood is known for include:

🔥 Smoked BBQ ribs
🔥 Pulled pork
🔥 Brisket
🔥 BBQ chicken
🔥 Fried shrimp
🔥 Fish
🔥 Smoked sausage
🔥 Baked beans
🔥 Coleslaw
🔥 Mac & cheese
🔥 Cornbread

After everyone finishes their heats, stick around, grab a plate, and spend some time hanging out with the community. Nights like this are a great reminder that the Open isn’t just about the workout — it’s about getting together, pushing through something challenging, and enjoying the evening with the people you train with every week.

Bring the energy.
Bring the noise.
Bring the team spirit.

Let’s pack the gym tonight, crush 26.2, and enjoy some amazing food together.

See you all tonight! 💪🇺🇸🔥

02/25/2026

They’re baaaack 👏🔥

Our shelves at CrossFit 863 are fully restocked with First Phorm Clear Protein… and if you know, you KNOW.

If you’re tired of thick, milky shakes… this is your answer.

💦 Light.
🍉 Juice-like.
💪 22g of protein.
🚫 0g sugar.
🌾 Gluten free.

Perfect for:
✔ Post-workout recovery
✔ Hitting your daily protein goal without feeling heavy
✔ Florida heat when you want something refreshing instead of creamy

Flavors back in stock:
🍉 Watermelon
🌈 Rainbow Sherbet
🍓 Strawberry Limeade
🍋 Lemonade
🥤 Tropical Punch

If you’ve been struggling to hit your protein goal, this is one of the easiest swaps you can make. Keep it in your gym bag. Drink it during your workout. Or sip it in the pickup line instead of grabbing something random.

See Coach Ricky if you have any questions or grab yours and go- we can charge to your account or you can Venmo via the QR code in the hutch.

02/20/2026

We don’t do this for awards.

We do it for the mom who finally gets her first pull-up.
For the dad who lowers his blood pressure and gets off medication.
For the athlete who walks in unsure and walks out confident.

But today… this one means something special.

Coach Ricky has been nominated for Best Coach and Crossfit 863 has been nominated for Best Gym/Training Facility in Highlands County.

And the truth is, this isn’t about me. It’s not about the building. It’s about you.

It’s about the early mornings.
The high-fives after hard workouts.
The accountability.
The consistency.
The community.

You trusted us with your health, your time, and your goals. That trust is everything.

If we’re the “best,” it’s because we have the best members.

Thank you for showing up.
Thank you for doing the work.
Thank you for making CrossFit 863 what it is.

Proud of this community. Always. 💪❤️

02/17/2026

The CrossFit Open is coming.

And this photo? This is what it really represents.

Not hype.
Not leaderboard chasing.
Not ego.

Standards.

When you have a judge in front of you, something shifts. You move with intention. You finish your reps. You hold the bottom position a little longer. You lock out a little harder. Not because someone is watching, but because it matters.

At CrossFit 863, the Open isn’t about being RX. It isn’t about winning your heat. It’s about measuring your fitness honestly.

A judge is just accountability with a clipboard.

And accountability is how adults grow.

This is how we build confidence.
This is how we build trust.
This is how we build better athletes.

Show up. Get judged. Learn something about yourself.

That’s the win.

02/09/2026

At CrossFit 863, we don’t just care about how hard you train—we care about how well your body handles that training.

That’s where these two staples from First Phorm come in 👇

🔥 Creatine Monohydrate
This is one of the most researched supplements on the planet—for a reason.
✔️ Increases strength and power output
✔️ Helps with muscle recovery and performance
✔️ Supports lean muscle gain
✔️ Can even help with brain and cellular energy

If you want better lifts, more intensity in workouts, and improved recovery between sessions—this belongs in your daily routine.

🧠 Digestive Enzymes
Training hard is pointless if your body isn’t absorbing what you eat.
✔️ Improves digestion and nutrient absorption
✔️ Reduces bloating and gut discomfort
✔️ Helps your body actually use the protein, carbs, and fats you’re consuming
✔️ Supports recovery from the inside out

This is huge for anyone eating more protein, training frequently, or feeling “off” in their gut.

💡 Bottom line:
Creatine helps you perform better.
Digestive enzymes help your body keep up.

Ask Coach Ricky if these are right for you and how to use them properly based on your goals.
Train smart. Recover smarter. 💪

02/03/2026

Strong training deserves smart recovery. Here’s why this First Phorm combo is a staple at CrossFit 863 👇

Joint Mobility
This isn’t just for people who feel “old and creaky.”
• Supports cartilage, tendons, ligaments, and connective tissue
• Helps joints stay lubricated and moving smoothly
• Can reduce stiffness, tightness, and post-workout soreness
• Big for anyone lifting heavy, squatting often, or doing high-rep CrossFit work

Full Mega (Omega-3s)
Recovery starts on the inside.
• High-quality EPA & DHA help reduce inflammation from hard training
• Supports muscle recovery, joint health, and heart health
• Helps your body bounce back faster between sessions
• Great for anyone training multiple days per week

🔥 Together, these help you move better, recover faster, and stay consistent — which is where real progress comes from.

Train hard. Recover smarter.
👉 Ask Coach Ricky if these are right for you and how to use them based on your training and goals.

01/27/2026

NEW DROP AT CROSSFIT 863 🚨🥤
1st Phorm Clear Protein is here — and this one hits different.

If you hate thick, milky protein shakes… this is your new favorite.
Think juice-like, light, refreshing protein that actually goes down easy 💦

WHY PROTEIN (AND WHY THIS ONE 👇):

💪 Build & maintain lean muscle
Protein repairs muscle tissue after training so you come back stronger, not sore forever.

🔥 Supports fat loss & metabolism
Higher protein intake helps you stay full longer, reduce cravings, and burn more calories throughout the day.

⚡ Improves workout recovery
Less soreness. Better performance. More consistency.

🧠 Boosts energy & focus
Stable blood sugar = fewer crashes and better mental clarity during busy days.

🍽️ Supports everyday life
Protein isn’t just for the gym. It helps with:
• Strong hair, skin, and nails
• Immune health
• Hormone support
• Staying full between meals
• Hitting daily nutrition goals without overthinking it

WHY 1ST PHORM CLEAR PROTEIN:
✔️ 22g protein per serving
✔️ 0 sugar, fat, and lactose
✔️ Easy on digestion
✔️ Perfect post-workout OR mid-day
✔️ Tastes like a sports drink, not a shake

Available flavors in the gym now 🍓🍉🍋
Strawberry Limeade • Watermelon • Lemonade

If you train hard, live busy, and want results without forcing food — this belongs in your routine.

📍Grab a bag at CrossFit 863
💬 Ask Coach Ricky how much protein YOU actually need

Your body will thank you.

01/26/2026

Most people think CrossFit is only for people who are already fit.

The truth?
Those people didn’t start that way either.

They started with questions. With modifications. With a coach showing them exactly what to do and how to do it safely.

Different fitness levels. Different goals. Same room. Same hour.
Everyone working at their level—and getting better because of it.

This isn’t about being “in shape” first.
It’s about having a place that helps you get there.

If you’ve been watching from the sidelines thinking, “Maybe someday…”
This is that day.

👉 Book your free intro at www.crossfit863.com
📲 Or text 863-214-8298 and get started today

01/21/2026

Meet Randy 🐾

Randy shows up almost every day with his mom.
No excuses. No ‘I’ll start Monday.’ Just consistency.

That’s how progress actually happens, not magic workouts, not perfect motivation… but showing up again and again with someone who holds you accountable.

At CrossFit 863, that’s the culture.
Consistency is the real PR.

👉 Book your free consultation at crossfit863.com or text 863-214-8298 to get started today.

Address

204 South Ridgewood Drive
Sebring, FL
33870

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 6:30pm

Telephone

+18633813147

Website

http://www.crossfit863.com/

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