Anne Sheehan IFBB PRO

Anne Sheehan IFBB PRO Strength Coach/ Personal trainer: Private one on one training sessions and Body Tempering in my personal powerlifting gym. No memberships. Get my full attention.

Get strong. Live better and longer. Avoid injuries. IFBB PRO Bodybuilder
Elite Powerlifter

06/07/2026

Took opener and second attempt today and things are going good. I’m super grateful for this crew. And very excited for this meet. 🔥 .bingham.00 .sarge.lifting .strength .toney

06/01/2026

500, one more time. So emphatically grateful for this amazing crew! Whilst I may not be able to physically do a lot of what I used to, due to menopause, arthritis, bone spurs and a plethora of other injuries. I’m 53 years old. A grandma. Here I am still growing stronger at least with this one lift. I’m not mad about what I can’t do. Im grateful I got to do everything I have. Aging is not a gift always granted to people who have abused themselves with anabolics, anti estrogens, rec drugs and alcohol but here I am. No longer doing any of those things and still getting better. ❤️‍🩹 .strength .sarge.lifting .bingham.00 .toney (Sandra and everyone else whose IG I still haven’t gotten). Four weeks out from Summer Siege.

“I don’t know my body anymore.”If you’re a woman over 40, or a female athlete who pushed her body to the absolute physic...
05/29/2026

“I don’t know my body anymore.”If you’re a woman over 40, or a female athlete who pushed her body to the absolute physical limit, you’ve said this.You’re exhausted. Insomnia, anxiety, arthritis, and sudden weight gain are taking over. Mainstream doctors shrug and tell you your labs are “normal.”I’ve been there. In 2022, after 6 consecutive IFBB Pro bodybuilding shows, my health crashed. Blinding fatigue, 102° fevers, and severe perimenopause.At 53, as a dual-sport Pro navigating menopause, AuDHD, and arthritis, I fought to get my life back. I partnered with top medical minds like Colette Nelson, NP, and Dr. Thomas O’Connor to decode hormones, HRT, and specialized recovery. You don’t need less strength as you age—you need the right kind of strength.I’m opening elite, confidential 1-on-1 slots for The Menopause Strength Method at a private facility in Florida.Includes:Joint-friendly strength coachingHormone-supporting lifestyle nutritionSpecialized medical/HRT advocacy100% confidential, LGBTQIA+ safe spaceStop suffering in silence. DM me “METHOD” right now for a private consultation. Let’s get your power back.

05/24/2026

500 to a 1board in the shirt. So grateful for the crew. (Im sorry if I don’t have your IG) Some seriously great lifting. .sarge.lifting .bingham.00 .strength

05/12/2026

425 to 2 board wearing The Everstrong. This was not my top set and my top set was a WILD PR that did not get recorded. Although it was witnessed it wasn’t videoed so I’m just going to have to do it again. Thank you to the entire crew at I couldn’t have asked for a better Mutha’s day!

05/04/2026

455 to 1 board in the Everstrong. No insert yet. Thank you 🙏🏻 .bingham.00

04/18/2026

450 to 2 board in single ply shirt with the Raven. Ten weeks out (if I can find a lift off person). Grateful to the crew: .bingham.00 .chiro

04/05/2026

Great lifting day! 435 to 2B. Grateful to the crew: .bingham.00 .chiro

03/21/2026

1️⃣325vs reds to 1board in the Raven 2️⃣Mancave smelling salts to remove any nose hair 3️⃣430 to 1 board in the Everstrong. Grateful. Thank you for keeping me safe. .bingham.00

02/17/2026

Watcha bench?! 1️⃣425 2️⃣375x1B 3️⃣325x2B in the Everstrong shirt. Thanks to for keeping me safe and strong.💪🏼

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Sebring, FL
33870-33872, 33875-33876

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