Anne Sheehan IFBB PRO

Anne Sheehan IFBB PRO Strength Coach/ Personal trainer: Private one on one training sessions and Body Tempering in my personal powerlifting gym. No memberships. Get my full attention.

Get strong. Live better and longer. Avoid injuries. IFBB PRO Bodybuilder
Elite Powerlifter

08/25/2026

At my favorite old school gym Athletic Factor Gym Mountain dog rear delt destroyer. I never could get more than 20. 1️⃣Rear delt swings, focused on the outer position. 2️⃣ Rear delt fly drop set. I still love a good pump! 💪🏼

08/17/2026

Sunday sermon had me feeling the Holy Ghost. Nice little PR. 1x505vs minis. Thank you to everyone for helping me grow stronger.

08/03/2026

2” deficits to help me reach the bar When Coach programmed “shin height rack deads” and I have to remind him that I’m 5’2” and shin height for me is the floor. 🤣 1️⃣1x3x275lb 2️⃣1x3x315lb 3️⃣1x1x365lb

08/02/2026

Productive day with the Go Hard Barbell crew.

07/24/2026

ME LOWER: 1️⃣Hatfield box squats: 4x10 2️⃣Rack deadlifts at knee 5x5 Coach: Go Hard Barbell

07/24/2026

ME LOWER warm up 1️⃣High box Copenhagen/kb stiff leg dl 2️⃣Wide stance paused seated Zercher good mornings 3️⃣Belt squat march hell garage gym style 💅 (videos are sped up). Having a lot of fun collaborating with Go Hard Barbell Keeping this ol rusty machine werkin.

07/20/2026

Speed 12” box squats vs doubled reds: 8x3x155 Coming back to life from the squat cemetery. Coach: Go Hard Barbell

07/19/2026

1x1x465 to an elitefts Shoulder Saver (1.5 board). After bench I got to body temper coach: Go Hard Barbell Thank you to everyone for keeping me alive and making me stronger. 🥳Happy birthday Kyle O Daniel Dianna Porter mama.sarge.lifting Lloyd Bingham Benji Toney F8 Customs EverStrong

07/15/2026

First time squatting in a year. Lots of reps got me feeling that good ole pump. Even better my A1C is 5.2. My bloodwork is improving. I’m back to doing the things I love like squats and deadlifts. I’m 53, post menopause and I have never had better bloodwork results. I’m looking forward to working with other women who want to live a more fulfilling life during menopause. 1️⃣Posing for funsies 2️⃣Rack deads 5x5 3️⃣Cambered bar box squats) 4x104️⃣Hanging toe touches Coach: Go Hard Barbell

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Sebring, FL
33870-33872, 33875-33876

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