Barbell Built Barbie

10/01/2022

09/22/2022

It’s Bulk Season 💪🏻

📸 .o.e

Don’t Be A Weak Ass 💀
BAD ASS FITNESS APPAREL -

When you’re bulking do you mentally prepare for your body to change?

For some the change can be shocking.
Your shredded core, arms, legs start to look more full and fluffy.
For me I enjoy watching my legs grow. I’ve always struggled with my quads. I would spend hours in the gym, but what it really came down to was my nutrition.

CARBS ARE NOT BAD.
Whole Foods = Healthy Carbs!

KETO = BU****IT.
Taken by a influencer and turned into profit.

Keto was developed by medical professionals to treat hard to control epilepsy. Decrease brain stimulation, decrease seizures.

You get the idea. Stop following everyone else and educate yourself for your body.
Don’t be a weak ass! 💪🏻
Be a 🦁, not a 🐑

06/01/2022

Strength.💪🏻

Used globally to define someone’s physical or mental capability.

One misconception I run into frequently at the gym is the overall appearance of strength.

Someone may be able to lift a 80lb dumbbell (incorrectly) , but what if you implement the proper form,technique and muscle engagement. Are they still able to lift that 80lb dumbbell?

The majority of those using other muscle groups to distribute that weight and not targeted muscle groups could no longer lift 80lbs. In-fact I have witnessed a decrease in over half of the original weight lifted incorrectly.

The amount of weight in the gym doesn’t define your strength, unless you utilize proper form,technique and muscle engagement.

Remember this the next time you feel discouraged because someone is lifting heavier than you. Are they really lifting heavier ? Or are they compensating elsewhere in order to follow through with that weight.

Mind to Muscle connection is crucial when lifting.If you’re looking for optimized results, this takes time,practice,consistency and patience. In reality, lifting is in fact an art form.

“Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady.” ― Bruce Lee

04/24/2022

It’s a lifestyle change, not a one time thing 💪🏻

To me this isn’t embarrassing but hopefully motivation for someone else. 🔥

2018 (Beginning of fitness journey 2017-18 no education, nutrition was non existent )

2019 (Working into fitness journey, small understanding in Gym. Nutrition: started eating healthier )

Now 2021/2022 (Discipline, consistency & education)

04/23/2022

The BIGGEST THING I wish I knew prior to lifting & becoming a Personal Trainer.

STOP EGO LIFTING!

🔥🔥—> IT’S NOT ABOUT HOW MUCH YOU CAN LIFT, BUT HOW YOU LIFT

04/22/2022

Are you wanting to optimize results?

Pinpoint & Target specific areas?

Watch your growth through your lifestyle change?

Stop by Fitness Factory today to get a 3D full body scan.

Have you ever wondered why the scale goes up or doesn’t change? The Fit3D machine gives you detailed results from muscle & fat mass, posture & percentages on areas of stored fat.

As a personal trainer, I encourage all clients/ non-clients to give this a try! You can directly send me your blacked out file with the results. This will allow myself to give you a more targeted workout routine to hit those specific areas.

Let the front desk know I sent you or contact Dusti at (863) 368-9183 where I can walk you through the process !
Let’s get your body summer ready 💪🏻

04/21/2022

Lift Heavy Pet Dogs

The shirt pretty much sums it’s up…

(Don’t mind my video skills😂🤦🏼‍♀️)

12/09/2021

I’m currently taking on new clients for personal training.

Please read: New clients I’ll be training only Tuesday’s & Thursdays .These days I’ll be training from 8 a.m. to 8 p.m.!

NEW CLIENTS ONLY:
All clients must have a membership at fitness factory.
All training sessions/packages can be purchased through the front desk. Prior to scheduling, please text me a copy of your receipt, first and last name, and if you prefer morning or late sessions.

Text Dusti Conners at: (863) 368-9183

12/09/2021

WATER CONSUMPTION IS CRUCIAL!

is the way to go.
I keep one in my car & at home.

A total of a gallon of water a day is pushed to my clients to allow the following—>

Staying hydrated allows toxins to be flushed from your body

Your muscles to function properly by allowing transport of oxygen in the blood to flow to provide a productive workout.

Decreases cramping and inflammation.

11/19/2021

I always hear “you’re young I was skinny when I was young” or I had a lady tell me the other day “ you can’t have an opinion when you look like that”

Let me tell you something AGE has nothing to do with a healthier lifestyle. In high school I wore a size 8. It took years of discipline and education to get here. I also suffer from ankylosing spondylitis (arthritis in my spine ),scoliosis, stenosis, herniated disks, TBI ( traumatic brain injury),muscle spams and the list goes on. Doctors havre made statements my back is worse than most elderly folks. There are days I have flare ups and can barley walk. There are days my vertebrae’s roll on top of each other cutting off my nerves to my legs.

STOP WITH THE EXCUSES.

THIS DOESNT HAPPEN OVER NIGHT

IF YOU WANT IT WORK FOR IT

💪🏻🏋🏼‍♀️❤️

Sometimes the truth hurts .

11/15/2021

What goals are you looking to reach before the end of the year?

What do you use to stay motivated?

Drop comments I’d love to know!

11/09/2021

STAY OFF THE SCALE💣 •Muscle weighs more than fat
•It’s discouraging
•Becomes habitual
•Results aren’t automatic
• Focus on the way you feel, not the number
•Take pictures instead
•Write down changes mentally and physically for 2 months. Use that as motivation to continue.
•Feel changes within four to six weeks
•See actual results within eight to 12 weeks

A tree takes time to grow,so does your body.🌲
Everyone wants automatic results. Your body takes time.Consistency with physical activity and nutrition are the secret sauce. My body took years and I only started to maximize results when I educated myself and became consistent.