Luna Sol Yoga

10/22/2026

Join Suzanne tomorrow evening at 6pm (every Thursday) for a practice rooted in mindful movement, conscious breathing, and the connection between breath and movement.

This is not about forcing, straining, or striving to achieve the perfect pose. It’s about listening to your body, honoring where you are, and finding comfort and steadiness in the state of each asana.

Yoga isn’t about pushing through discomfort or seeing how far we can go. It’s about cultivating awareness, moving with intention, and allowing the breath to guide the practice.

Move with your breath. Honor your body. Find ease in your asana. 🕉️

10/17/2026

Congratulations to Marcy on completing her 200 RYT training! We are so proud of you!

10/14/2026

10/12/2026

🧘‍♂️ Unwind and restore. Join Eva tomorrow evening at 6:00 PM for a Gentle Yoga session featuring Yoga Tune Up® balls.
This class is designed to help you slow down, breathe deep, and gently release tension. Eva will combine soft, accessible yoga movements with therapeutic rolling techniques to target tight muscles, soothe your nervous system, and melt away the day's stress. It is the perfect mid-week reset for every body and experience level.
• 🗓 When: Tomorrow at 6:00 PM
• 🧘‍♀️ Instructor: Eva
• ✨ Focus: Deep relaxation, gentle movement, and tension release.
Treat your body to some well-deserved self-care. Reserve your spot today!

10/10/2026

Take a break and join Barbara for All Levels Yoga tomorrow at 10am

10/09/2026

Zombie Lift Challenge

10/09/2026

🌟Join me this evening for Yin & Sound

10/04/2026

🌟Yin Yoga Monday 9:00am
⭐️Join us for a new start to your week.

Yin Yoga is a slow, meditative style of yoga where poses are held for several minutes, gently targeting the connective tissues, joints, and fascia. It encourages stillness, mindfulness, and deep relaxation while improving flexibility and cultivating patience and inner awareness.